Can Ayurveda Cure High Blood Pressure Without Medication? - #13841
I was recently diagnosed with high blood pressure, and my doctor immediately prescribed medication, saying I’ll have to take it for the rest of my life. That really made me nervous, so I started looking into natural methods of controlling BP. I came across several articles discussing whether Ayurveda can cure high blood pressure, and I want to know if anyone has actually been able to lower their BP naturally through Ayurvedic treatment. From what I read, herbs like Arjuna, Ashwagandha, and Brahmi are said to help regulate blood pressure levels, but do they actually work? And how should they be taken—powder, tablets, or decoctions? Also, I saw that some Ayurvedic practitioners recommend Panchakarma therapy for detoxing the body and reducing hypertension. Has anyone tried this for high BP? Another thing I’m curious about is whether diet plays a major role. Some sources say spicy and salty foods should be completely avoided, while others suggest following a Sattvic diet to help balance the doshas. Is there a proper Ayurvedic diet specifically for controlling BP? If anyone has successfully reduced their blood pressure using Ayurveda, please share your experience! Did it work permanently, or did the BP rise again after stopping the treatment?
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