How Can Ayurveda Help Increase Metabolism Naturally and Improve Energy Levels? - #13856

For as long as I can remember, I have struggled with a slow metabolism. No matter what I do—whether it's eating small, frequent meals, following workout routines, or even trying intermittent fasting—I don’t seem to have enough energy, and my body doesn’t burn calories efficiently. I’ve noticed that even after eating light meals, I feel sluggish and heavy, and sometimes my digestion takes much longer than it should. Recently, I started researching ways to increase metabolism Ayurveda style, as I prefer natural healing over supplements or crash diets. I’ve read that in Ayurveda, metabolism is closely linked to Agni (digestive fire), and when Agni is weak, the body struggles to break down food properly, leading to weight gain, fatigue, and bloating. Some articles suggest taking herbs like Trikatu (a blend of black pepper, ginger, and long pepper), Guggulu, and Ashwagandha to enhance digestion and fat metabolism. However, I’m confused about how exactly I should take these herbs. Should they be consumed in powder form, mixed in warm water, or taken as capsules? And do they need to be taken before or after meals? I also heard that certain Ayurvedic practices like drinking warm water in the morning, eating according to one's dosha, and doing yoga can significantly help increase metabolism Ayurveda way. But how do I determine which dosha imbalance is slowing down my metabolism? Another thing I’m unsure about is whether Ayurveda recommends eating smaller meals throughout the day or following a structured three-meal routine. Some sources say that snacking slows down digestion, while others claim that eating every few hours can help boost metabolism. Has anyone here successfully managed to increase metabolism Ayurveda way? What specific diet, herbs, and lifestyle changes made a difference for you? How long did it take before you noticed improvements in energy and digestion?