What Are the Main Ayurvedic Potli Massage Ingredients and How Does This Therapy Work? - #13860

I recently heard about Ayurvedic potli massage ingredients and how they are used for pain relief, stress reduction, and detoxification. Apparently, these potlis (herbal pouches) are heated and pressed onto different parts of the body to help with joint and muscle pain. I’m curious to know how this therapy works and what specific ingredients are used in these herbal compresses. I came across different variations of Ayurvedic potli massage ingredients, including ones made with dried herbs like neem, turmeric, ashwagandha, and camphor, while others use a mixture of medicinal rice, rock salt, or sand. How do these ingredients work differently for pain relief? For example, does one type of potli work better for arthritis, while another is better for muscle relaxation? Another thing I’m wondering is whether potli massage should be combined with other Ayurvedic treatments like oil massages or steam therapy for better results. Also, does this therapy provide immediate relief, or does it require multiple sessions to show significant improvement? If anyone has tried potli massage therapy, please share your experience. What type of potli was used, and how effective was it for your pain or stress relief? How often should this therapy be done for lasting benefits?