I hear ya, dealing with low back pain can be a real nag, especially when it’s chronic. Ok, so the thing with Ayurvedic medicines like Mahanarayan oil, Rasna Guggulu, and Yogaraj Guggulu is they’re, kinda like, working on a different principle than modern painkillers. Instead of just masking the pain, these herbs aim to balance your doshas and reduce vata imbalance - which in your case is likely making things worse.
Mahanarayan oil, for instance, is great when massaged into the affected area. It helps in soothing not just the pain but also increases circulation. Ideally, you’d want to use it regularly - try after a warm shower when the skin’s a little more receptive.
Rasna Guggulu and Yogaraj Guggulu, well, they’re geared more towards long-term bone and joint health. Rather than popping a painkiller, these are best consumed consistently for a few weeks at least. They work at a cellular level in your tissues, helping with inflammation and stiffness. Good stuff but won’t give you that instant relief like, say, ibuprofen.
As for therapies like Kati Basti - those are more like, a perfect partner. It complements the internal medicines by providing localized heat, relaxing the muscles. Pizhichil, which is like an oil bath, can rejuvenate the whole body. If you get a chance for these therapies, definitely consider em. Most people notice improvements within a few sessions.
To get the best results, I think it’s crucial to look at lifestyle too. Regular stretching - simple yoga like Cat-Cow or Cobra pose, staying hydrated, and watching your diet (avoiding cold, dry foods that worsen vata) are key. It’s this holistic thing that really makes Ayurveda unique. It won’t happen overnight, but give it a few months – the relief is more grounded.
If you’re on any other meds or have specific conditions, best to check with an Ayuvredic practitioner. They can tailor the regimen for ya. Anyhow, hope this helps, and good luck!
