How Does Chandanadi Oil Help with Sleep, and Is It Effective for Insomnia? - #13898
I have been struggling with sleep issues for a while now. No matter how tired I am, I find it difficult to fall asleep, and when I do, I often wake up in the middle of the night. I recently came across Chandanadi oil for sleep, which is said to have a calming and cooling effect on the mind. From what I understand, Chandanadi oil is made from sandalwood and other herbal ingredients that help balance Pitta and Vata doshas, which are often linked to stress, anxiety, and restlessness. Some sources say it should be massaged onto the forehead and temples, while others suggest applying it to the feet before bedtime. How exactly should it be used for the best sleep benefits? I’m also wondering whether Chandanadi oil for sleep is effective for long-term insomnia or if it only provides temporary relaxation. Has anyone tried this oil, and did it actually improve sleep quality? How long did it take to notice the effects? If you have used Ayurvedic oils for sleep, which one worked best for you? Was Chandanadi oil effective, or are there better alternatives?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.