Chandanadi oil might just be what you’re looking for. It’s known to help cool the mind and balance those Pitta and Vata doshas you’re worried about. Since it’s got ingredients like sandalwood, it might provide that calming effect you’re aiming for in order to get a good night’s rest.
You mentioned massaging it onto the forehead and temples. That’s spot on. Give it a whirl in those areas and also try a little on the soles of your feet. Sometimes, different spots work better for different people, so you might need to experiment a bit to see what feels more calming to you. Give it a shot before you hit the bed and see if it helps ease your drifting into dreamland.
As for whether it’s a long term solution for insomnia, I’d say it kinda depends. If your sleep troubles are mainly due to stress or an overactive mind, it might show you some improvement. But if there are deeper issues, you might need a more extensive approach. Ayurveda always emphasizes looking at the whole lifestyle picture—diet, daily routine, and mental health—so consider adding in those components too.
Now, about seeing results, some people might feel a bit relaxed the first night, but significant improvements might take a week or two of consistent use. You know, everyone’s body reacts differently. If you find it’s not quite cutting it on its own, you might explore other oils, like Brahmi or Jatamansi oil, which also have calming properties.
For alternatives, a lot of folks like Brahmi. It’s revered for calming the mind, especially if stress is your big trigger. You won’t know which one clicks for you till you try. Remember though, if insomnia is messing up your life, it might be helpful to have a chat with a healthcare professional to rule out any serious issues.
