What Are the Benefits of Greeva Basti in Ayurveda for Neck Pain and Stiffness?

Question

I’ve been struggling with chronic neck pain, stiffness, and occasional headaches, especially after long hours of working on my computer. I recently came across Greeva Basti benefits, an Ayurvedic therapy that involves pooling warm medicated oil around the neck area to relieve pain and improve mobility.

From what I understand, Greeva Basti is mainly used for Vata imbalances and is said to help with cervical spondylosis, frozen shoulder, and nerve compression. But how effective is this treatment for long-term pain relief? Does it just provide temporary relaxation, or does it actually heal the root cause of neck issues?

I also read that Greeva Basti benefits include improved blood circulation and reduced inflammation. Has anyone tried this therapy, and how many sessions were needed to see lasting results? Should it be combined with other Ayurvedic treatments like herbal medicines or yoga for better effects?

Would love to hear personal experiences from people who have undergone Greeva Basti and whether it provided significant improvement.

Dr Sujal Patil · Accepted Answer

Greeva Basti is indeed an effective Ayurvedic therapy for addressing chronic neck pain, stiffness, and related conditions like cervical spondylosis or frozen shoulder. This treatment is designed to balance Vata dosha, which governs movement and can cause stiffness or pain in the muscles and joints when imbalanced. The medicated oil used during Greeva Basti helps nourish the tissues, reduce inflammation, and promote blood circulation, which can lead to both temporary pain relief and longer-term benefits when done consistently.

Effectiveness:

Temporary Relief: Many people experience immediate relaxation and pain relief after a single session, which is especially helpful for managing discomfort in the short term.
Long-Term Healing: For sustained benefits, multiple sessions are typically required (usually around 5 to 7 sessions) over the course of a few weeks. Over time, the therapy helps address the underlying cause by improving circulation, nourishing the muscles and ligaments, and easing tension. It may also reduce nerve compression and improve overall mobility.
Combining Treatments: To enhance the effects of Greeva Basti, combining it with other Ayurvedic treatments like herbal medicines (e.g., Ashwagandha or Turmeric) can further reduce inflammation and strengthen the muscles. Additionally, yoga or stretching exercises can help improve flexibility and maintain the benefits of the therapy.

Personal Experiences: People who have undergone Greeva Basti generally report significant improvements in neck mobility, a reduction in pain and stiffness, and an overall sense of relaxation. It’s important to remember that long-term results also depend on maintaining a balanced lifestyle, regular exercise, and proper posture, especially if you’re spending long hours at the computer.

For best results, consult with an Ayurvedic practitioner who can tailor the therapy to your specific needs and consider complementing the therapy with other treatments as needed.

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