How Effective Is Blood Pressure Ayurvedic Treatment for Long-Term Hypertension Management? - #13906
I have been dealing with high blood pressure for the past few years, and while medication keeps it stable, I’m worried about long-term side effects. I recently started researching blood pressure Ayurvedic treatment to see if Ayurveda offers a natural way to regulate BP without pharmaceutical drugs. From what I’ve read, Ayurveda treats hypertension by balancing Pitta and Vata doshas, improving circulation, and strengthening heart function. Some herbs like Sarpagandha, Arjuna, Brahmi, and Ashwagandha are commonly mentioned for lowering BP naturally. But how effective are these compared to allopathic medicines? Another thing I’m curious about is whether blood pressure Ayurvedic treatment involves more than just herbal remedies. Does Ayurveda also emphasize breathing exercises (Pranayama), meditation, and dietary modifications for better results? Has anyone successfully managed their hypertension using Ayurveda, and if so, what worked best for you? Would love to hear from people who have followed blood pressure Ayurvedic treatment and whether it provided long-term benefits.
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