Which Ayurvedic Anti-Anxiety Medicine Works Best for Stress and Mental Calmness? - #13919

I have been struggling with stress, anxiety, and occasional panic attacks, and I want to find a natural way to manage these symptoms without relying on pharmaceutical medications. I recently came across Ayurvedic anti-anxiety medicine, which claims to balance the mind, reduce stress hormones, and promote relaxation. Some of the commonly recommended Ayurvedic herbs for anxiety relief include Brahmi, Ashwagandha, Jatamansi, and Tagara. These herbs are said to help calm the nervous system, improve sleep, and reduce excessive worrying. But how effective are they compared to conventional anti-anxiety medications? Another thing I’m curious about is whether Ayurvedic anti-anxiety medicine works best when taken alone or in combination with yoga, meditation, and Pranayama breathing techniques. Has anyone successfully managed their anxiety using Ayurveda? If so, which herbal remedies worked best for you, and how long did it take to see noticeable improvements? Would love to hear from those who have used Ayurvedic anti-anxiety medicine and whether it helped with long-term stress management.