Which Ayurvedic Medicine for Muscle Spasm Provides the Best Natural Relief? - #13950

I have been dealing with frequent muscle spasms and cramps, especially after workouts or prolonged sitting. Instead of using muscle relaxants, I am looking for a natural alternative with Ayurvedic medicine for muscle spasm that helps relieve tension without causing side effects. Some commonly recommended Ayurvedic muscle spasm remedies include Dashmoolarishta (for nerve and muscle relaxation), Mahanarayan oil (for external massage), and Ashwagandha (to reduce stress-related muscle tightness). But how effective are these compared to modern muscle relaxants? Another thing I’m curious about is whether Ayurvedic medicine for muscle spasm should be combined with heat therapy, yoga, or dietary changes for better results. Has anyone successfully managed chronic muscle spasms or cramps using Ayurveda? If so, what worked best for you, and how long did it take to see improvement? Would love recommendations on the best Ayurvedic medicine for muscle spasm that provides long-term muscle relaxation and relief.