Which Is the Most Effective Diabetes Remedy in Ayurveda for Blood Sugar Control? - #13957
I have been looking for a natural diabetes remedy to help control my blood sugar without depending solely on medications. Ayurveda offers many herbs and therapies for diabetes management, but I am unsure which ones are the most effective. Some of the most recommended Ayurvedic diabetes remedies include Gurmar (Gymnema Sylvestre), Vijaysar, Jamun Seed, Karela (Bitter Gourd), and Triphala. These herbs are said to lower blood sugar naturally and improve insulin sensitivity, but how well do they work in real-life cases? Another thing I’m wondering is whether Ayurvedic diabetes remedies work best when combined with a strict diet, fasting techniques, or exercise. Has anyone successfully managed their diabetes using Ayurveda? If so, which remedy worked best for you? Would love to hear from people who have tried Ayurvedic diabetes remedies and whether they provided long-term benefits.
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