First things first, when it comes to managing or reversing type 2 diabetes naturally, through Ayurveda, it’s crucial to understand that diabetes is viewed as a disorder related to kapha dosha imbalance and improper functioning of agni, your digestive fire. Now, considering natural herbs like Gurmar, Vijaysar, and Karela—they do have a traditional use in Ayurveda for managing blood sugar, with the unique qualities to regulate sugar metabolism. But, effectiveness can vary a lot from person to person. Using these herbs safely involves consulting with an Ayurvedic practitioner, who can tailor them to your specific dosha and health status.
Diet is a big piece of the puzzle. Ayurveda recommends a kapha-pacifying diet, which focuses on lighter, easily digestible foods. Emphasize on whole grains like barley and quinoa, bitter veggies like spinach and bitter gourd and moderate protein from lentils. Avoid processed, sugary foods, and dairy which increase kapha and imbalance. As for fasting techniques, intermittent fasting might be helpful, but extreme fasting usually isn’t recommended. It’s necessary to find rhythm.
Yoga and Pranayama can be great. Practices like Surya Namaskara (Sun Salutations) and Pranayama (especially Kapalbhati and Anulom Vilom) are known to help balance body systems, including metabolism. Ideally, you practice daily yoga sessions for 20-30 minutes. Any lifestyle change, though, takes time to see results—it might take months for noticeable changes in your sugar levels and overall health.
While some report managing diabetes effectively through these holistic practices, it requires commitment. Remember, though, certain cases of diabetes might require medication—listen to your body and complement any treatment with professional medical advice.
