Dealing with tooth sensitivity and all that dental stuff is a bummer, right? But hey, Ayurveda’s got some cool tricks up its sleeve for that. Let’s dive into it!
Dantadhavana, which is like your herbal tooth powder, is gold in Ayurveda. Stuff like neem, babul, and clove in these powders have been used since forever and can actually help cleanse your teeth naturally. They have these antimicrobial properties, making your bad guys in your mouth pack up and leave. You just need to mix a pinch with water, massage onto your gums and teeth – do this twice daily and see how it feels over a few weeks.
Now, oil pulling — you’ve probably heard this a lot. Using sesame oil or even coconut oil for that matter is like a “detox bath” for your mouth. Swish around a tablespoon for about 15-20 minutes (spit it somewhere outside — plumbing issues, y’ know.) Might feel a bit weird at first but does wonders for pulling out toxins and soothing sensitivity over time. Do it first thing in the morning before you eat or drink anything else.
Then there’s Triphala, which is indeed a multitasker. This combination can be your go-to for strengthening those gums. Take a spoonful of Triphala powder, dissolve it in a glass of warm water, and rinse after brushing. Twice a day should help tonnes eventually.
You want to be mindful of diet and lifestyle too. Avoiding too much sugar, junk, and refined stuff is a no-brainer. Chewing on fresh guava leaves can actually work like a temporary fix for pain and sensitivity. Calcium-rich foods, all greeny leafy stuff stimulate saliva – which naturally protects your teeth.
You won’t grow back the decayed part of teeth per se, but you’ll definitely stop the hole from spreading. Sticking to these routines can improve overall oral health over time – but consistency’s the key! But hey, if there’s alotta pain or if things don’t improve, best see a dentist or dental-vaidhya pronto. Hope this helps you on your journey to happy teeth! :)
