Which High BP Medicine in Ayurveda Works Best for Long-Term Blood Pressure Control? - #14003
I have been dealing with high blood pressure (hypertension) for a few years now, and while my doctor has prescribed medication, I am looking for a natural alternative using high BP medicine in Ayurveda. I’ve read that Ayurveda focuses on balancing doshas, improving circulation, and reducing stress naturally. Some of the most commonly recommended Ayurvedic high BP medicines include Sarpagandha (Rauwolfia Serpentina), Arjuna (for heart health), Brahmi (for calming the nervous system), and Ashwagandha (for stress-induced hypertension). But how effective are these compared to modern blood pressure medications? Another thing I’m wondering is whether high BP medicine in Ayurveda works best when combined with specific breathing exercises (Pranayama), dietary modifications, or lifestyle changes. Has anyone successfully managed hypertension using Ayurveda? If so, which herbs and remedies worked best for you? Would love to hear from people who have used Ayurvedic medicine for high blood pressure and whether it provided long-term benefits.
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