How to Perform Self-Abhyanga (Ayurvedic Self-Massage) for Relaxation and Detox? - #14207
I have read about the benefits of Abhyanga (Ayurvedic oil massage) for detoxification, relaxation, and overall health, and I want to incorporate self-Abhyanga into my daily routine. However, I am unsure about the best techniques, oils to use, and the right way to perform it for maximum benefits. From what I understand, self-Abhyanga involves applying warm herbal oil to the body in a specific manner to enhance circulation, release toxins, and nourish the skin and muscles. Some commonly recommended oils include Sesame Oil for Vata dosha, Coconut Oil for Pitta dosha, and Mustard Oil for Kapha dosha. However, I want to know if the oil should be applied before or after a shower, how long it should stay on the skin, and whether it is safe to do daily. For those who practice self-Abhyanga, how has it benefited you? Did it help with stress relief, skin health, or joint flexibility? Would love a step-by-step guide on how to perform self-Abhyanga properly and whether it should be done in the morning or before bed for better relaxation.
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