I have been battling low sperm count for 2 years . I need help. - #16705

Namaste Ademola, Your concerns regarding low sperm count, weak erections, and low libido indicate an imbalance in Shukra Dhatu (reproductive tissue), which is governed by Ojas, the essence of vitality and immunity. In Ayurveda, depletion of Shukra Dhatu can occur due to excessive stress, poor digestion, improper diet, overindulgence in sexual activity, and weakened Agni (digestive fire). This leads to conditions like Klaibya (erectile dysfunction), Shukra Kshaya (low sperm count), and Daurbalya (weakness). To restore your vitality, we must nourish Shukra Dhatu, strengthen Agni, and balance Vata-Pitta doshas for optimal reproductive health. To increase sperm count and improve erection strength, I recommend Ayurvedic Rasayanas (rejuvenating herbs) like Ashwagandha, Shatavari, Kapikacchu (Mucuna pruriens), Gokshura, and Safed Musli. These herbs boost testosterone levels, improve sperm quality, enhance libido, and promote stamina. Makardhwaj Ras, Vanga Bhasma, and Shilajit are excellent Ayurvedic formulations that help in sustaining erections and increasing sexual strength. You should also take Chyawanprash daily to strengthen immunity and overall vitality. Abhyanga (self-massage) with warm sesame oil or Ashwagandha Bala oil can stimulate blood flow and improve erectile function. Along with herbs, diet plays a crucial role. Consume nutrient-dense foods like ghee, milk, dates, almonds, walnuts, sesame seeds, and fresh fruits to nourish reproductive tissues. Avoid junk food, excess caffeine, alcohol, and spicy foods, as they deplete Shukra Dhatu. Include cumin, fennel, and black seeds in your meals to improve digestion and nutrient absorption. Perform Yoga and Pranayama, especially Bhujangasana, Vajrasana, and Ashwini Mudra, to strengthen reproductive organs. Daily meditation will help reduce stress, which can significantly impact sperm production and erectile health. To get these medicines and guidance, you may visit a trusted Ayurvedic pharmacy or consult an experienced Vaidya (Ayurvedic doctor) for personalized treatment. If you need a customized Ayurvedic prescription, please share details about your digestion, sleep, stress levels, and overall lifestyle. With consistent Ayurvedic treatment and lifestyle modifications, you can restore your strength, improve sperm count, and enhance your reproductive health naturally. May you be blessed with good health and vitality!