Premature ejaculation - #18044

Medications - Ashwagandha churna- 1tsp churna with milk at night Shatavari churna- 1tsp of churna with milk at morning Gokshura churna - 1tsp of churna with lukewarm water twice daily Safed musli churna -1tsp of churna with milk before bedtime Vajikarna prepration - Vrishya Gutika Vajikarnam Ghritam Medadi yog In Ayurveda Vajikarnam preparations are most effective for this kind of problems. Panchkarma therapies - Abhyanga Shirodhara Yogasna - Vajrasana Matsyasan

Namaste, Premature ejaculation (PE) is a common issue that can be influenced by psychological factors (stress, anxiety, performance pressure), physiological imbalances (hormonal fluctuations, hypersensitivity), or weak nervous control. From an Ayurvedic perspective, PE is often associated with Vata and Pitta imbalances, leading to weakened Shukra Dhatu (reproductive tissue), excessive heat, and overactive nervous response. Strengthening Shukra Dhatu and calming the nervous system are key to improving stamina and delaying ejaculation. Ayurveda recommends herbs like Ashwagandha, Shatavari, Kaunch Beej, and Safed Musli, which nourish reproductive health, improve stamina, and balance hormones. Formulations like Ashwagandha Lehyam, Kapikacchu Churna, and Shilajit Rasayan help strengthen Shukra Dhatu and improve ejaculatory control. Additionally, applying Bala Tailam or Ashwagandha oil externally before intercourse can help desensitize the area and improve control. Avoid excessive spicy, fried, and stimulant foods, as they aggravate Pitta and lead to overheating of the reproductive system. Practicing Ayurvedic techniques like Vajikarna therapy (rejuvenation for sexual health), Ashwini Mudra (pelvic floor exercise), and controlled breathing (Anulom Vilom, Bhramari Pranayama) helps in building endurance and delaying ejaculation. Managing stress through meditation, proper sleep, and avoiding overstimulation (excessive sexual activity or watching explicit content) is crucial for long-term improvement. If needed, a customized Vajikarana therapy plan under an Ayurvedic doctor’s guidance can provide sustainable results. Let me know if you’d like a detailed herbal prescription or dietary plan.

Premature ejaculation (PE) can be a common issue, but it's important to address both physical and emotional factors. In Ayurveda, premature ejaculation is often related to an imbalance in the Vata dosha, which controls movement, or Pitta dosha, which governs intensity and heat. Stress, anxiety, improper diet, and lifestyle habits can exacerbate this imbalance. Here are some Ayurvedic solutions that may help improve your situation: Herbal Remedies: Ashwagandha: Known for its adaptogenic properties, Ashwagandha helps reduce stress and enhances sexual stamina by balancing the nervous system. Shatavari: Often used to improve sexual health, it strengthens the reproductive organs and improves vitality. Kapikachhu: This herb is known to boost testosterone levels and improve sexual function. Safed Musli: It is considered a potent aphrodisiac that can enhance sexual performance and endurance. Ayurvedic Oils: Saffron, Ashwagandha, and Sandalwood Oil: These oils can be used in a massage to improve circulation and calm the nervous system. Massaging the lower abdomen and genitals gently with such oils may help strengthen your sexual endurance. Dietary Changes: Avoid excessive consumption of spicy, greasy, and heavy foods, as they can increase Pitta (heat) in the body. Consume foods that balance the Vata and Pitta doshas such as whole grains, fresh vegetables, and healthy fats like ghee. Drink cow's milk with saffron or cardamom before bed, as it can help improve vitality and sexual stamina. Lifestyle Changes: Yoga and Pranayama (Breathing exercises): Practices like Kegel exercises (to strengthen pelvic muscles) and Bhastrika Pranayama (breathing exercises) can help you control ejaculation and build stamina. Stress Management: Meditation, mindfulness, and relaxation techniques help reduce anxiety, which is often a major factor in premature ejaculation. Avoiding Overstimulation: Try to reduce stress by engaging in relaxing activities, getting enough sleep, and maintaining healthy lifestyle habits. If the issue persists, it may be helpful to consult with an Ayurvedic practitioner for a tailored treatment plan, including herbs and therapies specific to your individual constitution. Additionally, consider discussing the situation openly with your partner to reduce anxiety, which can also play a role in this condition.