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How to improve body stamina
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Sexual Health & Disorders
Question #18717
86 days ago
1,249

How to improve body stamina - #18717

Sandeep

I want to improve sperm quality and quantity... sometimes experience internal mild pain after ejaculation..if any need for investigation pls suggest....and ayurvedic medicine I hv no history of infertility and any kind of long treatment.. I hear about ayurveda that they work on main cause so that's why I want to improve.

Age: 31
Chronic illnesses: No
Sometimes pain after intercourse
500 INR (~5.88 USD)
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Doctors’ responses

Ashwagandha: Considered one of the most effective aphrodisiacs, this herb helps regulate sex hormones and improve blood circulation to the vital organs by dilating the blood vessels. It further alleviates stress, improves the nervous system, boosts libido, improves energy levels, and promotes longevity. Shilajeet: This herb comes with over 85 minerals in its ionic form. It comes with infused fulvic acid that increases stamina and performance, boosts testosterone levels in males, alleviates bodily weakness, and improves overall reproductive health among both males and females. Vanikarna prepration include vajikaranam ghritam,vrishya gutika yoga practice may feel less stressed and have improved overall reproductive health. People can often improve their sex life by reducing their stress levels.
Accepted response

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Hi Sandeep, Greetings! To better understand your condition & provide appropriate guidance, I need to ask a few important questions. Please answer them elaborately. Have you had any history of chronic illnesses such as diabetes, hypertension, or thyroid disorders? Have you ever experienced infections like mumps, urinary tract infections, prostatitis, or STDs? Do you smoke, consume alcohol, or have any history of drug use? How is your overall diet, sleep, and stress management? Regarding your symptoms, how long have you been experiencing mild internal pain after ejaculation, and is it deep inside (near the perineum) or more on the surface? Have you noticed any changes in semen volume, color, or consistency? Do you experience any testicular discomfort, swelling, or changes in libido and erectile function? Have you had any past testicular trauma, surgery, or a known varicocele? Based on your symptoms, a SEMEN ANALYSIS and possibly a prostate evaluation may be necessary if not done along with some hormone testing . Let me know your responses so I can guide you with Ayurvedic treatment and lifestyle recommendations accordingly.

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here i want to know more information about you if you have any discofort,dripping of urine ,pain in growing reigon or anything any surgical history if you have tell me if everythingh will be fine then i will suggest you better diet plan and medication and some pranayam

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
85 days ago
4.82
Hi Sandeep To better understand your condition and recommend the right guidance, I’d like to ask you a few important questions. Kindly share detailed responses so I can help you effectively. 1. Have you been diagnosed with any chronic conditions such as diabetes, hypertension, or thyroid issues? 2. Have you ever experienced infections like mumps, urinary tract infections, prostatitis, or sexually transmitted diseases (STDs)? 3. Do you smoke, consume alcohol, or have a history of drug use? Regarding your current symptoms: 4. How long have you been experiencing mild internal pain after ejaculation? Is the pain felt deeper inside (near the perineum) or more on the surface? 5. Have you noticed any changes in your semen’s volume, color, or consistency? 6. Do you experience any discomfort, swelling, or sensitivity in the testicular area? 7. Have you observed any changes in your libido or erectile function? 8. Have you had any past injuries, surgeries, or known conditions like a varicocele affecting the testicular region? If you haven’t already, I may suggest undergoing a semen analysis, a prostate evaluation, and possibly some hormone tests for better clarity. Looking forward to your responses so I can guide you with suitable Ayurvedic treatments and lifestyle suggestions.

0 replies
To improve sperm quality and quantity, Ayurveda certainly does give focus to the root, not just symptoms. And that mild internal pain post-ejaculation—it may signal a need for some investigation but doesn’t necessarily mean something serious. You might wanna chat with a healthcare provider to rule out any underlying issues first, just for reassurance. Let’s dive into some Ayurvedic perspectives without stressing too much about it. The health of your Shukra dhatu, which is directly related to reproductive health, is crticial here. An optimal agni or digestive fire is essential—if it's weak, it creates ama (toxins), which can affect sperm health. If you’ve got a busy, stressful lifestyle, it’s all connected. That dosha imbalance—Vata, to be precise—could be a reason for discomfort post-ejaculation. Diet is key, really. Consuming sattvic foods that are fresh, warm, and mildly spiced helps nourish your dhatus. Add ghee, milk, almonds, and sesame seeds (they’re magic for Shukra dhatu), and have them during breakfast! Spices like cumin, turmeric, black pepper boost your digestion. Don't skimp on hydration as well, a simple thing but SO important. Ashwagandha and Shatavari are classic. They’re rejuvenators and strengthen reproductive tissues. Consider taking them with warm milk, maybe a teaspoon, before bed—very traditional. Mucuna Pruriens is another one known for enhancing sperm quality! Routine is essential—go for daily abhyanga (oil massage) with sesame or olive oil to calm vata. Breathing techniques like deep, slow pranayama bring relaxation, minimizing stress. You might wanna avoid heavy, oily, excessively spicy foods, and caffeine late in the day. These tweaking and keepin’ things consistent could really do wonders. But remember, any persistent discomfort is worth a doc visit. Small changes can lead to big improvements, but health checks shouldn’t be skipped if that pain continues.

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