Shatavari churna- Ashwagandha churna- 2 gms each with warm milk at night Stri rasayana vati- 1 tab twice daily after food with lukewarm water
Ashoka arista 20ml two times a day Aswagandha leham two spoons with warm milk two times a day High protein diet
Phalgrith 10 ml twice daily before food with milk M2TONE 1-0-1 after food with water
Addressing poor egg quality requires a multi-faceted approach in Ayurveda, rooted in bringing balance to your unique constitution. Since you’ve mentioned that your hormonal levels and menstrual cycles are normal, but egg size and quality are of concern, it’s important to consider lifestyle and dietary adjustments, along with Ayurvedic therapies for comprehensive support.
Firstly, focusing on strengthening the dhatus (tissues) is essential. Begin with enhancing your digestive fire, or agni, as it plays a pivotal role in nutrient absorption and overall vitality. Ensure that you’re consuming a diet that’s light, warm, and easily digestible. Favor fresh, organic foods, and consider including seasonal fruits and steamed vegetables. Reduce intake of processed foods, caffeine, and excessive sugar which can disturb the balance of doshas and affect fertility.
Incorporating specific herbs can be very beneficial. Ashwagandha and Shatavari are two revered Ayurvedic herbs known for supporting reproductive health. Ashwagandha helps in nourishing the body and promoting vitality, while Shatavari improves hormonal balance and ovarian function. Take these in powdered form, about 1/2 teaspoon mixed with warm milk or water, twice a day. However, it’s always best to consult with an Ayurvedic practitioner to confirm these are appropriate for your constitution.
Yoga and meditation can also be valuable tools in managing stress, which can indirectly affect reproductive health. Poses like Viparita Karani (Legs-Up-the-Wall Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose) are particularly supportive of women’s health.
Pancha karma therapies like Abhyanga (Ayurvedic oil massage) and Swedana (herbal steam bath) can help clear toxins and enhance circulation, improving the overall quality of the body’s tissues including ova.
Since egg quality can be quite influenced by stress and lifestyle, establishing a routine or dinacharya that includes waking up early, eating at consistent times, and having a restful bedtime routine may assist you.
Remember, it’s crucial to have patience and consistency, as natural methods take time. If you’ve tried various medicines without success, integrating Ayurveda with patience and under proper guidance can provide the support your body needs to improve egg quality in a holistic manner.
