Question #20625
53 days ago
13,838
How I can lose my weight easily - #20625
Amisha Gupta
I am facing problem of getting overweight according to my age even I eat less I gain weight very fast so by taking any supplement or advise I want to lose weight easily I have constipation issues nd I feel full everytime I feel hungry very rare
Age: 25
Chronic illnesses: amishagupta72737@gmail.com
Weight management
100 INR (~1.18 USD)
done
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Doctors’ responses
Medhohara vati- 1 tab twice daily after food with lukewarm water
Triphala churna- 1 tsp with lukewarm water at night
Do regular walking, pranayama
Drink plenty of fluids
Avoid oily fried processed foods
done
Accepted response
0 replies
"Have you gotten any tests done for it if not then firstly you should check Thyroid function test .
0 replies
Hi amisha,
Your weight gain may be due to irregularities of menstruation or thyroid ,or unhealthy eating habbits
If I get to know exactly ...It will be good for me to suggest you.
For digestive health
1.Triphla churn 1tbs with water before bedtime night
2.drkshasav 15ml with water after meal
3.chitrkadi vati 1 -0-1
Diet Recommendations :
Eat light, warm, freshly cooked foods.
Avoid cold, oily, and heavy foods that aggravate Kapha.
Include spices like ginger, cumin, turmeric, black pepper, and mustard seeds.
Drink warm water throughout the day to aid digestion.
Fast lightly once a week (e.g., fruit or liquid fast).
Lifestyle Tips
Morning exercise, brisk walks, or yoga (like Surya Namaskar).
Intermittent fasting or fixed meal times to train the digestive system.
Daily Abhyanga (oil massage) coconut oil
0 replies
For reducing weight in a effective way I would suggest you to take panchkarma treatment that is lekhana basti...it will reduce your weight and detoxify your body and all your health issues will get cleared out
0 replies
Avoid spicy food, fermented foods, maida, junk food, fried food more in take of tea or coffees, avoid sugar and sugar processed food, avoid addiction of any
Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking daily atleast 5000steps and gradually increase the number of steps
If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana karma
0 replies
Avoid all processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
Lemon juice regularly
Kanchnar gugulu
Triphla gugulu
Arogyawardhini wati
Triphla powder
Trikatu powder
0 replies
Take triphala juice 15ml twice daily before food with warm water.
Apple cider vinegar 10ml in a glass of water twice daily.
Aarogyavardhini 1-0-0 after food with water
0 replies

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