Also add pushpdhanwa ras and phal ghrat
Pls follow Dr Sushma advice
Stri Rasayana, Kanchanar Guggulu, and Ashwagandha along with Shatavari can support in improving AMH levels, though results can vary from person to person. These herbs primarily work by balancing hormonal levels, supporting healthy ovarian function and rejuvenating the reproductive tissue or artava dhatu.
Considering how long to take them, typically herbal treatments in Ayurveda are suggested for a duration of 3 to 6 months to notice significant improvements in health conditions like AMH levels. However, it’s crucial to have periodic evaluations with an Ayurvedic physician to tailor ongoing treatment to your individual progress and needs.
For taking churna, if you’re avoiding milk, you can opt for alternatives like warm water or warm almond milk, as it’s important to consume these powders with a warm medium to enhance their effectiveness.
Natural conception is indeed possible when AMH levels improve, yet it also depends on other factors like your overall health, dietary habits, stress levels, and regular menstrual cycle. Therefore, along with herbal supplements, paying close attention to a balanced diet rich in whole grains, fresh fruits and vegetables, and avoiding processed foods can amp up your results.
To further support natural conception, ensure you practice stress-relieving activities such as yoga or meditation, get enough sleep, and maintain healthy body weight. Keep in mind lifestyle adaptations also play a pivotal role in hormonal balance.
Always consult your physician before starting or stoping any medication, to ensure that the particular approach fits best in context of your overall health status. Remember, patience and consistency are key. If there are any symptoms or unusual reactions, seek medical advice promptly.
