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How do I improve digestion and get rid of bloating
Body Detox
Question #20786
49 days ago
11,369

How do I improve digestion and get rid of bloating - #20786

Kasia

I get bloated very often, I have problems with digestion, I don't eat a lot, after small amount of food I get bloating, swelling and stomach pain I eat vegetarian diet. My stomach is always big and swollen. Could this be food intolerances? Also I am always tired

Age: 50
Chronic illnesses: No
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Doctors’ responses

Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages, green chilli, more intake of tea or coffee, avoid addiction if any Sleep properly at night Avoid stress if any Take care leafy green Veggies More salad More fiber content food Avoid untimely intake of food Include ghee in your diet Take mahatiktaka grita 1 tsp with milk Take kamaduga rasa 1 tid before food Take kaidaryadi kashya 15 ml bd before food

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables and salads lemon juice regularly Two meals a day Aamlaki rasayan Shootshekhar ras Dhatri loh Bhumiaamlaki swaras Avippatikar powder

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Sukumar gritha two spoons with warm milk two times a day Avipathikara churna one spoon with warm water before bed time

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