How to reduce belly fat - #20815

Snehana and Swedna in a good panchkarma centre Frequent small feeds Intermittent fasting Yoga Meditation

Do udhavartanam (dry powder massage) with triphala powder and barley powder. Also do suryanamskar regularly.
Tab. Medohar guggul 2-2-2 Tab. Triphala guggulu 2-0-2

You have to take balanced diet, along with walking do Yogasanas like suryanamaskara, it will give good result And take Triphala churna- 1 tsp with lukewarm water at night

Triphla powder Trikatu powder Arogyawardhini wati Triphla gugulu Medohar gugulu Take fruits vegetables salad sprouts nuts seeds and millets Avoid processed food dairy products sugar meda starch oil nonveg food

Reducing belly fat can indeed be frustrating, especially when the rest of your body feels proportionate. In Ayurvedic terms, an imbalance in the Kapha dosha might lead to stubborn belly fat. There are targeted strategies, grounded in Ayurveda, that may help address this concern.

First, it’s worth examining your daily routine and dietary habits more closely. Avoid cold drinks and raw foods, as these might aggravate Kapha. Aim for warm, cooked meals that are lighter on the stomach, like soups and stews. Spices such as ginger, black pepper, and cinnamon can stimulate digestive agni (fire) and help melt away excess fat, so incorporate these into your meals regularly.

Try to consume your largest meal at lunch when digestive fire is strongest, and have a lighter evening meal. This may support better digestion and metabolism throughout the day. Also, ensure you’re eating the right balance of foods. Include more fibrous vegetables such as broccoli or leafy greens which aid in digestion and help in flushing out toxins.

In terms of lifestyle, consistency in daily routines is key. Rise early in the morning — ideally before 6 a.m. — and perform some gentle yoga or pranayama to stimulate metabolism. Sitting and working for long periods can also slow down metabolism, so try to get up and stretch every hour or so.

While walking 10,000 steps is great, modifying your exercise routine might provide additional benefits. Consider incorporating more intensive cardio exercises or strength training two to three times a week, this helps raise your basal metabolic rate over time.

If stress is a factor, engage in regular stress-reducing activities like meditation or breathing exercises. Elevated stress can increase cortisol levels, which often leads to belly fat accumulation.

Maintain regular sleep patterns as a lack of sleep can promote weight gain, particularly around the abdominal area. Try to get 7-9 hours of quality sleep each night.

Lastly, it might be beneficial to consult an Ayurvedic practitioner for personalized advice based on your unique doshas and constitution. They can provide tailored guidance and possibly recommend specific herbal supplements to support your journey towards a balanced state of health. Keep patience and persistence in your practice, as healthy changes often take time.