Falaghrita 1 tsp with warm milk after breakfast once in a day Tab. Ashwagandha 1-0-1 Tab. Chandraprabha vati 2-0-2
Advice USG pelvic and abdomen and harmon test
Sometimes pregnancy get delayed. Don’t worry Try Aswagandha leham two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day
Irregular periods after marriage can definitely influence your ability to conceive. This could be indicative of an imbalance in your doshas, especially Vata, which often affects the reproductive system. In Ayurveda, we view fertility as related to the health of your shukra dhatu, or reproductive tissue, and irregular cycles can suggest some obstacles in this area. Let’s cover a few practical steps you can incorporate to support balance.
First, focus on your diet—it plays a crucial role in maintaining hormonal balance. Earthy, grounding foods that pacify Vata are ideal. Think warm cooked meals like khichdi, stews, and soups enriched with ghee. Include seeds such as sesame or pumpkin to nourish shukra dhatu. Avoid excessive caffeine, processed foods, and cold meals which can aggravate Vata.
Daily routine also matters a lot. Try to create a consistent sleep schedule, waking up and going to bed at about the same time daily. Gentle yoga and meditation can help to calm the mind and balance hormones—a 20-minute practice every day can make a difference.
Herbal supplements tailored to your needs could help too. Ashwagandha and Shatavari are often recommended for nourishing the body, promoting balance and supporting reproductive health. Consult with a local Ayurvedic practitioner for the correct type and dosage for you.
Since you’ve both been trying for three years without success, it might also be worth looking into a broader medical evaluation, just to rule out any underlying issues from an Ayurvedic perspective, but integrating with modern medicine can provide a holistic view.
Remember, consistent lifestyle changes can take a little while to show results, but they often work in the long-term. Balancing your cycle will gradually improve your chances for conception. Keep an open line of communication with your healthcare providers and trust in the process.
