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How to cater to chronic anemia
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Question #20936
101 days ago
5,528

How to cater to chronic anemia - #20936

Divya`

what can i do in addition to or without supplements to increase my hemoglobin levels IT HAS ALWAYS BEEN LOW I'M CURRENTLY ON IRON SUPPLEMENTS BUT THEY CAUSE STOMACH ACHE AND I REALLY DONT WANT TO FEEL WEAKANYMORE

Age: 30
Anemia
Hemoglobin
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Avoid spicy, oily and processed food. Regular exercise. Regular eat Palak, Chana, khajur and Desi gud. Tab.Arogyavardhini 2-0-2 Tab.Punarnava mandur 2-0-2
1460 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
100 days ago
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Triphala churna half spoon with warm water two times a day Dadimadi gritha two spoons with warm milk two times a day Aswagandha leham two spoons with warm milk two times a day
1649 answered questions
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Dhatri loh Aamlaki rasayan Lohasav Take fruits vegetables salad sprouts nuts seeds regularly Avoid processed food dairy products sugar meda starch oil nonveg food
503 answered questions
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If you're experiencing stomach aches from your iron supplements, it's understandable that you want to explore other options to boost your hemoglibin levels. Within Ayurveda, we believe in addressing the root cause of the issue, and that involves balancing your doshas and enhancing your agni, or digestive fire, to promote better absorption of nutrients. To begin, consider incorporating foods that are naturally rich in iron and Vitamin C, as Vitamin C aids the absorption of iron. Leafy greens such as spinach, amaranth, and cilantro are great choices. These can be included in your meals in various forms - whether it's a spiced green smoothie, a refreshing salad, or in stuffed parathas. Adding fresh lemon juice to your meals can also enhance iron absorption due to its Vitamin C content. You could also look at cooking in iron utensils; this traditional method has been known to boost iron content in food. Lentils and legumes, such as black lentils (urad dal) and chickpeas, are other nutritive options. Cooking with cumin, coriander, and fennel can support digestive strength, making it easier for your system to extract the nutrients it needs. It's essential to maintain good hydration. Herbal teas like tulsi or ginger tea can aid digestion and improve circulation, promoting overall strength. Additionally, small lifestyle adjustments like practicing yoga poses such as Vajrasana and Sarvangasana may improve blood circulation and overall vitality. As always, it’s wise to monitor your body's responses to these inclusions or changes. If the symptoms persist, it's crucial to consult with a healthcare professional. Be attentive to how your body reacts and make adjustments accordingly. It sometimes takes a bit of time to find the right balance, but patience with these natural remedies can often bring rewarding outcomes.
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