Question #20936
101 days ago
5,528
How to cater to chronic anemia - #20936
Divya`
what can i do in addition to or without supplements to increase my hemoglobin levels IT HAS ALWAYS BEEN LOW I'M CURRENTLY ON IRON SUPPLEMENTS BUT THEY CAUSE STOMACH ACHE AND I REALLY DONT WANT TO FEEL WEAKANYMORE
Age: 30
Anemia
Hemoglobin
FREE
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Doctors’ responses
How much is your hb now??
Punarnava mandoora - 1 tab twice daily after food
Darks ha aristha-
4 tsp with equal quantity of water twice daily after food
1827 answered questions
38% best answers
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Accepted response
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How much is your heamoglobin???
Take more beetroot, carrot, soaked grapes, almonds, ground nut chicky, jaggery coconut burfi, have more vegetables,
Have dates, fresh fruit like pomogranets, banana, apple, kiwi
Take tab navayasa loha 1 tid after food
Dadimadi grita 1 tsp with hot milk
Swamala compound 1 tsp with milk
,
425 answered questions
8% best answers
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Regular eat Palak, Chana, khajur and Desi gud.
Tab.Arogyavardhini
2-0-2
Tab.Punarnava mandur
2-0-2
1460 answered questions
49% best answers
0 replies
Triphala churna half spoon with warm water two times a day
Dadimadi gritha two spoons with warm milk two times a day
Aswagandha leham two spoons with warm milk two times a day
1649 answered questions
21% best answers
0 replies
Do you have undertone any test for it
It's better to find the cause
812 answered questions
26% best answers
0 replies
Kidnly tell about your symptoms and other history
812 answered questions
26% best answers
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Dhatri loh
Aamlaki rasayan
Lohasav
Take fruits vegetables salad sprouts nuts seeds regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
503 answered questions
18% best answers
0 replies
If you're experiencing stomach aches from your iron supplements, it's understandable that you want to explore other options to boost your hemoglibin levels. Within Ayurveda, we believe in addressing the root cause of the issue, and that involves balancing your doshas and enhancing your agni, or digestive fire, to promote better absorption of nutrients.
To begin, consider incorporating foods that are naturally rich in iron and Vitamin C, as Vitamin C aids the absorption of iron. Leafy greens such as spinach, amaranth, and cilantro are great choices. These can be included in your meals in various forms - whether it's a spiced green smoothie, a refreshing salad, or in stuffed parathas. Adding fresh lemon juice to your meals can also enhance iron absorption due to its Vitamin C content.
You could also look at cooking in iron utensils; this traditional method has been known to boost iron content in food. Lentils and legumes, such as black lentils (urad dal) and chickpeas, are other nutritive options. Cooking with cumin, coriander, and fennel can support digestive strength, making it easier for your system to extract the nutrients it needs.
It's essential to maintain good hydration. Herbal teas like tulsi or ginger tea can aid digestion and improve circulation, promoting overall strength.
Additionally, small lifestyle adjustments like practicing yoga poses such as Vajrasana and Sarvangasana may improve blood circulation and overall vitality.
As always, it’s wise to monitor your body's responses to these inclusions or changes. If the symptoms persist, it's crucial to consult with a healthcare professional. Be attentive to how your body reacts and make adjustments accordingly. It sometimes takes a bit of time to find the right balance, but patience with these natural remedies can often bring rewarding outcomes.
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