1. Stresscom 1-0-1 after food 2. Narasimha rasyanam 1 tsp , at bed time followed by warm milk
Externally massage with lingavradhni taila
Silajeet vati two times a day Aswagandha leham two spoons with warm milk two times a day Size doesn’t matter
Aswgandha ghrit massage Aswgandha tab Shatawri tab Gochuradi Powder
Increasing the size of the penis by 6 to 7 inches is not feasible through Ayurvedic medicine or any healthcare practice. It’s essential to have realistic expectations when it comes to changes in bodily dimensions, as attempting drastic changes can be unsafe. Instead, let’s focus on overall sexual health and vitality which is more sustainable and beneficial for both partners.
Ayurvedic texts emphasize the importance of balance in the doshas, particularly vata dosha, which governs movement and blood flow. Good circulation is crucial for optimal sexual health. Incorporating specific herbs and practices can help improve stamina, energy and overall function.
You may consider Ayurvedic herbs like Ashwagandha and Shatavari, which are known for their rejuvenating properties. Ashwagandha, for instance, is an adaptogen which means it helps in managing stress, possibly affecting sexual energy. Take about 1 teaspoon of Ashwagandha churna with warm milk before bed. Meanwhile, Shatavari can be taken in a similar manner, especially beneficial for enhancing vitality.
Diet plays an essential role too, keep it sattvic, nourishing your body with fresh fruits, vegetables, whole grains, nuts and seeds. Avoid excessive consumption of oily or spicy foods as they may disrupt digestion and upset the balance of doshas.
Practices such as yoga and pranayama can enhance energy flow and help maintain healthy sexual function. Focus on poses like cobra pose (Bhujangasana) and bow pose (Dhanurasana) which increase pelvic blood flow.
However note that these suggestions work incrementally and promotes overall vitality rather than drastic physical changes. For the best results, consistently apply these recommendations without expecting instant gratification. If you have any health concerns, seek personalized advice from a qualified Ayurvedic practitioner.
