Question #20977
44 days ago
2,766
Weight loss - #20977
Ananya
I am gaining weight so i wanted to loose it please suggest me i wanted to loose weight I am gaing weight since at the age of 16 now I am 20 i am 80 kg and height is 155 CM please mam help me i am so tensed about my body now only knee paing mam do please suggest you have
Age: 21
Weight loss
done
Question is closed
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Doctors’ responses
Is your thyroid function is normal? If yes then Avoid oily, spicy, dairy and bakery products.
Regular exercise
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Garcikin
3-0-3 before meal
done
Accepted response
0 replies
Medohara vati- 1 tab twice daily after food with lukewarm water
Triphala churna- 1 tsp with warm water at night
Once check your thyroid profile
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly millets in diet
Arogyawardhini wati
Kanchnar gugulu
Triphla powder
Trikatu powder
Medohar gugulu
Regular exercise and yoga
Follow 3 month regular
0 replies
Hello dear....
See for your lifestyle ( diet & activities both )
Take Udhvarthana treatment add walking regularly or swimming...
1) medohara vati... 1 tab daily 2 times a day
2) Triphala churna... 1spoon 1 glass of warm water daily 2 times after food 👍
0 replies
Here i am providing you a diet plan for weight loss it will help you to reduce your 6-8 kg weight with in a month ,but you have to follow this
Morning Routine (On Waking)
Drink 1 liter of water slowly (room temperature).
Wait 30 minutes before eating.
Breakfast (Raw Meal) — Between 8:00–9:00 AM
Eat 1 plate of seasonal fruits in large quantities. Don't mix too many.
Ideal options: papaya, apple, watermelon, mango, grapes, etc.
Eat 1 plate of sprouts
Eat until full – no portion control here.
Avoid tea/coffee before or after fruits.
Lunch (Cooked + Raw Combo) — Between 12:30–1:30 PM
Start with 1 full plate of raw salad (cucumber, tomato, beetroot, carrot, etc.)
Then take home-cooked plant-based food, like:
Roti ( millet based), sabzi , dal (lightly cooked)
Brown rice or millets with dal and vegetables
No dairy, refined oil, or animal products allowed.
☕ Evening Snack (Raw Only) — Around 4:00–5:00 PM
Seasonal fruit or fruit smoothie (no milk or sugar)
OR fresh coconut water
OR soaked nuts (handful of almonds or walnuts)
Dinner (Raw Meal or Light Cooked) — Before 7:00 PM
boiled/sautéed vegetables or light khichdi (no oil)
Foods to Avoid in DIP Diet
cheese, paneer
All animal-based foods (meat, eggs, etc.)
White sugar and refined products
Tea/coffee
Bakery and processed foods
salt intake is minimized
Lifestyle Tips
Practice Sunlight exposure daily (15–20 minutes)
Walk after meals
Sleep before 10 PM, wake up early
Yoga and pranayama enhance results (Surya Namaskar is recommended)
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