Body Detox
Question #20977
2 days ago
2,678

Weight loss - #20977

Ananya

I am gaining weight so i wanted to loose it please suggest me i wanted to loose weight I am gaing weight since at the age of 16 now I am 20 i am 80 kg and height is 155 CM please mam help me i am so tensed about my body now only knee paing mam do please suggest you have

Age: 21
Weight loss

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Doctors’ responses

Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
2 days ago
Hello dear.... See for your lifestyle ( diet & activities both ) Take Udhvarthana treatment add walking regularly or swimming... 1) medohara vati... 1 tab daily 2 times a day 2) Triphala churna... 1spoon 1 glass of warm water daily 2 times after food 👍

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
1 day ago
5
Medohara vati two times a day after meals Triphala churna half spoon with warm water two times a day Avoid high protein, carbohydrate diet

0 replies
Is your thyroid function is normal? If yes then Avoid oily, spicy, dairy and bakery products. Regular exercise Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly millets in diet Arogyawardhini wati Kanchnar gugulu Triphla powder Trikatu powder Medohar gugulu Regular exercise and yoga Follow 3 month regular

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Here i am providing you a diet plan for weight loss it will help you to reduce your 6-8 kg weight with in a month ,but you have to follow this Morning Routine (On Waking) Drink 1 liter of water slowly (room temperature). Wait 30 minutes before eating. Breakfast (Raw Meal) — Between 8:00–9:00 AM Eat 1 plate of seasonal fruits in large quantities. Don't mix too many. Ideal options: papaya, apple, watermelon, mango, grapes, etc. Eat 1 plate of sprouts Eat until full – no portion control here. Avoid tea/coffee before or after fruits. Lunch (Cooked + Raw Combo) — Between 12:30–1:30 PM Start with 1 full plate of raw salad (cucumber, tomato, beetroot, carrot, etc.) Then take home-cooked plant-based food, like: Roti ( millet based), sabzi , dal (lightly cooked) Brown rice or millets with dal and vegetables No dairy, refined oil, or animal products allowed. ☕ Evening Snack (Raw Only) — Around 4:00–5:00 PM Seasonal fruit or fruit smoothie (no milk or sugar) OR fresh coconut water OR soaked nuts (handful of almonds or walnuts) Dinner (Raw Meal or Light Cooked) — Before 7:00 PM boiled/sautĂ©ed vegetables or light khichdi (no oil) Foods to Avoid in DIP Diet cheese, paneer All animal-based foods (meat, eggs, etc.) White sugar and refined products Tea/coffee Bakery and processed foods salt intake is minimized Lifestyle Tips Practice Sunlight exposure daily (15–20 minutes) Walk after meals Sleep before 10 PM, wake up early Yoga and pranayama enhance results (Surya Namaskar is recommended)

0 replies

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