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I have stomach pain and stomach bloating problem
Gastrointestinal Disorders
Question #20987
38 days ago
1,912

I have stomach pain and stomach bloating problem - #20987

Yogita

How can I change my daily routine to avoid this ,even I don't have dinner after 7pm also I don't consume oily or outside food. I am a working women and usually leave my house at 6:30 so don't have tym for exercise

Age: 43
Chronic illnesses: No
"pain
Siltoamch ache "
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Doctors’ responses

Tel me more about 1. Bowel Habits: • Can you tell me about your bowel habits? (e.g., frequency, consistency, any constipation or diarrhea) 2. Sleep Pattern: • How is your sleep pattern? (e.g., hours of sleep, quality, any difficulty falling or staying asleep) 3. Dietary Habits: • Do you consume bakery products regularly? • Do you eat non-vegetarian food? If yes, how frequently? • Do you eat street food? If yes, how often? 4. Weight: • What is your current weight? • Has there been any recent weight gain or loss? 5. Work Nature: • What is the nature of your work? (e.g., sedentary, active, stressful, shift-based)
Accepted response

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Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time

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You are already making good with your health. for bloating and pain take the following herbal preparation: Mix roasted fennel seeds and roasted cumin seeds+ in equal quantities and grind them into a fine powder. Add ½ teaspoon of this powder to a cup of water. Boil the mixture, then allow it to cool. Consume it early in the morning on an empty stomach and after meals for best results.

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