Question #2132
252 days ago
131
Premature ejaculation - #2132
Anubhav
Early discharge,erection problem,liquidity in sperm,low sperm produce,etc.always feeling fatigue,after breakfast feeling sleepy, toh we may proceed
Age: 34
Chronic illnesses: Diabetes
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Doctors’ responses
In Ayurveda, the symptoms you’re experiencing—early discharge, erectile issues, low sperm count, and fatigue—can be linked to an imbalance in the Vata and Pitta doshas, along with the effect of diabetes on overall vitality. To address these issues, it’s important to strengthen your Agni (digestive fire) and support reproductive health. Herbs like Ashwagandha and Shatavari are known to boost vitality, improve sperm quality, and support hormonal balance. For diabetes, Amla and Gurmar can help regulate blood sugar levels. Eating a nutrient-rich, balanced diet that includes healthy fats, proteins, and easily digestible foods, along with regular exercise, can improve energy levels. Incorporating stress-reducing practices like yoga and meditation will also support overall well-being. A personalized Ayurvedic approach can help manage these symptoms effectively.
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It sounds like you got a mix of things going on there, doesn’t it? With early discharge, erectile challenges and changes in your sperm, along with fatigue and post-meal sleepiness, it’s time to really dive into what your body’s trying to tell us.
Alright, let's talk about premature ejaculation first. It might be related to an imbalance in Pitta dosha. Cooling foods like cucumbers and coriander can be calming, plus Shatavari and Ashwagandha are often used to bring a bit of balance back. Meanwhile, focus on practice of control techniques like pauses and exercises, let’s not forget the psychological angle.
For low sperm count and liquidity, think ‘Ojas,’ which reflects vitality, ya know? Ojas is the essence of all your body's dhatus, that’s tissues, and boosting it means better energy and vitality. Include almonds, sesame seeds, or dates in your diet regularly, they nourish Shukra dhatu (reproductive tissue). Also, avoid excessive heat, both in your environment and food – too much Pitta, right?
Your fatigue and post-breakfast sleepiness hint towards Kapha imbalance or maybe your Agni, or digest fire, isn’t rocking it right. Start mornings with some ginger tea, it revs up digestion. And, try spacing out lighter meals, don’t go heavy on breakfast right away, a simple porridge or moong dal soup can be lighter on the stomach.
On lifestyle, consistent sleep routine helps. Make sure your sleeping space is calming, yeah, not chaotic, and exercising moderately in the morning sparks energy without strain, remember that? Oh, and Deep breathing or Pranayama in the morning also endorses good vitality.
Anyway, be curious and patient while you make these adjustments. It’s a journey so take it step by step. If any of these symptoms flare up or if they feel unmanageable, don’t hesitate, get a professional’s insight, okay? Your wellbeing’s worth it.
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