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I m gaining weight from when I stopped menses. I m 50 yrs, in menopause. I have belly fatmore.
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General Medicine
Question #21477
162 days ago
196

I m gaining weight from when I stopped menses. I m 50 yrs, in menopause. I have belly fatmore. - #21477

hymavathi mallojala

I m in menopause stage and gaining weight. My height is 4'11". Sine one year, I m not getting my menses, but last month I cud see little bledd for three days and stopped normally. Due to my weight I m getting pain in legs and foot

Age: 50
Chronic illnesses: Blood pressure under control
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In pre MENUOAUSEal stage weight gain due to testosterone hormone increase so plzz do RX DIVYA weight go tab=2-2 tab before meal with white petha juice 10-10 ml empty stomach twice daily

Divya phyter tab Divya laukighan vati Divya medohar vati1-1-1 tab thrice daily with water after meal

STOP taking sweets/maida/junk food And consume 3 litres water per day

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Menopause can be a real, uh, game changer for many women, affecting weight and, yeah, causing that pesky weight gain. First, don’t fret too much; this is a common phase, and Ayurveda has some gentle suggestions for ya. The symptoms you’re feeling are often tied to an imbalance in your vata and kapha doshas. As these energies are disrupted during menopause, they can lead to weight gain and discomfort.

Let’s start with diet. It would be wise to stick to warm, light meals that pacify kapha and enkindle agni (your digestive fire). Consider incorporating more spices like ginger, cumin, and turmeric into your meals. They’re not just tasty but are also hugely beneficial in stimulating digestion and reducing ama (toxins). Limit heavy, oily, and overly sweet or salty foods as they tend to send kapha dosha skyrocketing.

Now, about that leg and foot pain. It’s a common friend that tags along with extra weight, especially during menopause. Try treating yourself to a gentle abhyanga (oil massage) using warm sesame oil or even mustard oil. This might sound a bit odd, but it can work wonders for calming vata and relieving discomfort.

Exercise plays a crucial role, although, at times, it can feel uphill. Aim for a combination of morning walks—brisk but not too intense—and perhaps some light yoga tailored to your body’s pace. Always listen to your body; it’s the best storyteller of what it needs.

You also mentioned the menstrual issue - could be just one of those random post-menopausal spotting experiences—it happens! But if it repeats, check in with your doctor. Safety first, always. Sleep’s not to be ignored either. Make sure your sleep environment is soothing, with regular bedtime routines that minimize vata disturbance: unwind with a book or some quiet music rather than screens. Every change and suggestion, embrace them gently. Change takes time, patience and a bit of kindness to ourselves too :)

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