Is there a good PCOS friendly protein powder that actually works? - #22165

I am on this journey of managing my PCOS and came across the idea of using protein powder, especially like something that's PCOS friendly. I’ve been struggling with weight, irregular periods, and like, all the hormonal chaos that comes with PCOS. A friend mentioned she found a PCOS friendly protein powder that helped with her cravings and gave her energy. She said it was a game changer, but I'm kinda skeptical, you know? I don't wanna fall for another gimmick. Like, are all protein powders equal? I've tried some before and they just made me feel bloated or didn’t help at all. It’s frustrating! Does anyone know what to look for in a PCOS friendly protein powder? Should it have specific ingredients or avoid others? Just trying to find somthing that can fit into my diet without making things worse. It feels like shopping for spaghetti in a bakery sometimes, you know? All this conflicting info out there is so overwhelming! What do you guys think? Any recommendations or experiences with a PCOS friendly protein powder that actually worked for you? Want to get this right and feeling lost at sea here!