Could ashwagandha and shatavari help with my hormonal balance issues? - #22285
I am finding myself really confused about my symptoms lately. For months now, I've been dealing with some major hormonal changes — mood swings, fatigue, and let’s not even talk about the weight gain!! My friends have been recommending ashwagandha and shatavari, saying they are amazing for balancing hormones, but I just don't know if they really work or are just trendy herbs. Like, I started researching about ashwagandha and shatavari, and people say they can help reduce stress and improve overall wellness, but I'm freaking out about trying something new on my own. I mean, I read some articles about how ashwagandha and shatavari can help with fatigue, right? But what if it doesn’t work for me? Or worse, what if it makes things worse?! I’m feeling so lost! I’ve already tried vitamins and other supplements but nothing seems to stick. I guess I'm just curious if anyone here has had success using ashwagandha and shatavari for hormone-related issues? Did you notice any changes? How long did it take before you saw results? I just want to feel normal again and not be a slave to these awful symptoms! 🙁 Any advice would mean a lot! Thanks, everyone!
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