How to reduce skin issues like little pimple or spread on small region turning black from red colour - #22624

Dear maithili, First of all, I want to thank you for opening up so honestly about what you’re going through physically emotionally and energetically That in itself is a big and important step on your healing path. Your absolutely right when you sense that the symptoms or not isolated in Ayurveda, the skin, Mind and digestion are deeply interconnected and I will and I will try to explain your condition from that whole person perspective Let’s start with your skin issues - The painful bums, dark marks, facial redness and acne from the Ayurvedic view. These are all signs of PITTA and VATA imbalance. PITTA DOSHa, when aggravated, especially in rasa dhatu ( plasma and lymph) and Rakta dhatu ( blood tissue) tends to inflame the deeper layers of the skin This leads to red painful eruption and increased sensitivity Simultaneously VATA DOSHA WHEN DISTURBED CAUSES DRYNESS, POOR TISSUE nourishment, sudden pain, discolouration( black marks) and erratic skin behaviour You mentioned that these bums are painful to touch and turn black over time -this is a strong indication of vata predominant pitta dusthi in the twak ( skin) and rakta vata srotas . This disturbance could also be linked to the accumulation of AMA - toxic residue from incomplete direction circulating in your system and lodging in the tissues.. Now coming to your emotional symptoms -laziness, sudden anger, lack of motivation- these are equally important and not separate from the physical symptoms. In Ayurveda, you are mental and emotional state is governed by 3 gunas - sattva , rajas and tamas -and by the effect of DOSHAS ON THE MANOVAHA SROTAS ( channels of mind). From your description, it appears that there is a mild predominant of TAMAS episode flare - ups of RAJAS , caused by disturbed VATA in the nervous system and PITTA in the mind. These affect Neuro transmission motivation and emotional balance VIT B 12 deficiency also adds to this mental fatigue, but as you rightly senses, there is a deeper imbalance in digestive fire and overall energy regulation Understanding the root cause — Your symptoms could be caused or worse by combination of - Irregular eating patterns or suppressing natural urges Consumption of spicy, sore or stale food that heat up the blood Overthinking, emotional suppression, and poor sleep hygiene External factors like late night, ex expressive screen time or harsh skin care Long standing digestive dysfunction These slowly disturb the balance of doshas block the natural channels of elimination and result in toxic accumulation in the body and mind DIET— Focus on simple warm pitta pacifying and vata nourishing diet- Cooked moong dal rice steamed vegetables like Loki, Parwal, carrots Ghee in small quantity to soothe vata and absorption Cumin coriander fennel tea after meals Avoid tomatoes, brinjal, fermented, food, Jor Cure, spicy chutneys, deep fried items tea, coffee Try to eat at regular times without distraction Lifestyle— Wake before sunrise and sleep before 10 PM Avoid late night, screen exposure or emotionally triggering content Form Abhyanga (self oil massage) with coconut oil at least weekly once Practice yoga,meditation pranayama Do regular walking Start your day with positive affirmation You can start on Manjisthadi kwath -for blood and skin detox Take 1 teaspoon in 400 ML water boil until it treatments, hundred ML filter and drink twice daily on empty stomach Sarivadyasava -4 teaspoon in equal quantity of water twice daily after food Arogyavardini vati-one tablet twice daily after food with warm water Ashwagandha churna -1/4 th tsp with warm milk at night If possible, try Panchkarma therapist at nearby Panchkarma Centre, which will be more beneficial You can use paste of Neem powder mixed with rose water over the painful bumps Apply Kunkuma De Thailam just to drop over the disco rated area lightly massage at the affected areas daily once it can be done Use Multani Mitti mixed with a pinch of Muleti powder -apply weekly onece Healing the body from within requires patience, especially when the disturbance is deep track, your skin changes, energy, sleep and move over the next 3 to 4 weeks. While following this suggestions, your skin and mind both need cooling, grounding and nourishing-Ayurveda Works, holistically not symptomatically I will be here to support you every step of the way. Please feel free to write back with your progress or any new symptoms. Thank you.