How to conceive healthy pregnancy - #22871

Thank you for reaching out and trusting this platform with your health journey, Kinjal G I truly understand how emotionally challenging this time must be for you losing a baby in the seventh month due to low heartbeat and now seeing a low AMH sperm count in reports, it is more than just a physical. It touches your heart. Your hope your dreams, I want to reassure you that You’re not alone in this, and Ayurveda offers deep, nurturing way to support your body, mind, and reproductive health Let us understand your condition step-by-step from Ayurvedic point of view so that we can work together, word, better, egg, quality, balanced hormones, and stronger conception possibilities Your age and AMH (over reserve) At 36, it is natural for AMH that is Aunty Muller or Moon to reduce slightly, but 0.33 is considered as very low. This means that the number of follicles left in the ovaries is reduced and therefore the ovary may not respond strongly to hormonal signals, but the good news says even with low AMH natural conception and improved quality of egg is possible. What matters now is not quantity, but the quality of the remaining eggs and Ayurveda excel in this According to Ayurveda, this condition is called as Ariana kshaya (depletion of reproductive essence) shukra dhatu dusthi and often involves imbalances in vata Dosha especially Apana vata Premature delivery and babies heartbeat — You mentioned that your last pregnancy, if I am not wrong ended in premature delivery at seven and half months due to the babies slow heartbeat. This often reflects GARBHA STHITI ASAMAVAPATTANa IN AYURVEDA, where the uterus fails to hold the fetus till full term.. One strong reason behind this can be GARBHASHAYA KASHEENATA(weak uterus) vata Prakopa and poor were Nourishment of the fetal heart There may also be underlying chronic stress, poor, uterine blood flow, or subtle infections So it becomes exterior, extremely important now to nurture your uterus like a sacred Temple to make it warm, balanced, receptive, and strong before trying to conceive again You have mentioned that your husband is having low sperm count — In Ayurveda, this is called as SHUKRA KSHAYA or SHUKRA DUSTHI UNDIES OFTEN LINKED TO OVERWORK STRESS, POOR NUTRITION, EXCESSIVE EAT IN THE BODY AND LACK OF PROPER DHATU POSHANA (Tissue nourishment) remember for conception healthy sperm and ovum are required So we need to address both partners equally Ayurvedic focus areas for you both Year is how I would approach both of your case, holistically For you—(egg quality, and uterine strength) Agni Deepa and Ama pachana- First year digestive air is needs to be reset. If dictation is weak, even the best herbs won’t be observed properly. We use mild harps like. Trikatu churna hingwastaka churna or chotrakadi vati to clean the GI tract gently Vata shamana and Ariana dhatu nourishment Ashwagandha shatavari guduch Yaathimashu lodhra dashamoola-these are core helps to balance water and support reproductive hormones Pals gritha or Sukumaram ghritam can be taken early morning with warm milky is very useful for improving ovulation and uterine health Beeja shuddi ( ovum quality): Putrajeevak beej, shivlingi Beej (in proper proportion under guidance) help strengthen egg quality and promote healthy ovulation Rajapravarthini vati is cycles or irregular or scanty Take one tablet three times daily after food with warm water, till menses starts Panchkarma therapy like Uttarabasi are very useful in clearing the uterus and promoting healthy ovolution, if available at your local Ayurvedic Centre RASAYANA for rejuvenation— Arogyavardini vati Chandraprabha vati - Each tablet to be taken twice daily after food with warm water Asoka aristha- 4 Teaspoon with equal quantity of water twice daily after food Amlaki RASAYANA-1 teaspoon daily with warm water It deeply nourish the dhatu and delay over and aging Diet and lifestyle— Warm and nourishing foods like GHEE milk soaked almonds dates, sesame moong dal khichadi Avoid raw food , at night, dry snacks, dry food, coffee Avoid excessive screen time at night Early sleeping before 10 PM, gentle yoga daily whole body massage with warm sesame oil is essential FOR YOUR HUSBAND (sperm count and quality) Shukra vardhak aushadhi— Kapikacchu churna Ashwagandha churna- 1/4 th tsp warm milk twice daily Shilajit sat-two drops in warm milk at night Safedmusli-1 teaspoon with milk at morning Yavanmeita vati- Yavun gold capsule- One tablet twice daily after food with warm water The Habo HERBS improves sperm count motility and reduce it in the reproductive tract Go for Panchkarma therapy, if possible Shodana (body purification) with Virechana or basti helps reset the bodies, hormonal, and reproductive and environment Nasya with Anu taila maybe helpful to balance hormonal flow via hypothalamic pituitary axis Diet and lifestyle — Cow GHEE milk with dates, dry fruits, walnuts, almonds, pumpkin seeds Avoid alcohol, smoking Mobile or laptop on lap, stress late night work Emotional healing, and O hope — Kinjal GI, understand how much pain and confusion, mature delivery and repeated stress from fertility issues can bring, please know that from an Ayurvedic point of view healing is always possible and we focus on the strength of the garbashaya (womb), vitality of Woum and sperm and purification of mind, body energy before planning pregnancy again This time the approach will be different, not just about conceiving, but about preparing the body and mind to review life again with full health and support Suggested Ayurvedic path forward — 3 to 4 months of garbashaya shodana and rasayana chilikitsa to strengthen neutrals reset hormones, improve egg quality Parallel shukra shodana for husband to improve sperm count and motility Post this phase , plan, conception naturally or with IUI/IVF as advised by your fertility doctor but now with a deeply prepared and receptive body Stay emotionally, nurtured meditation, guided, relaxation, prayer, and spiritual grounding will support this path deeply If you can share your menstrual pattern, digestion, sleep, emotional, state, and any past PCOS or thyroid issues. I will be deeply happy to personalise your prescription further Remember, the strength of Ayurveda is not just in treating lab report. It is merely understanding you as an old and healing every layer from within. I am here to support you on this journey, step-by-step with heart, and with hope