How to conceive healthy pregnancy - #22873

In your case, it's crucial to understand the situation more holistically. Your age, AMH levels, and your husband's low sperm count indicate a few areas to address. According to Ayurveda, the health of the reproductive tissues (shukra dhatu) and overall vitality (ojas) are vital for conception. For you, it's important to begin by nourishing your body adequately. A diet rich in fresh fruits, vegetables, whole grains, healthy fats (like ghee and sesame oil), and lean proteins like dal or tofu can help balance your body's energies and improve fertility. Ayurvedic herbs such as Shatavari and Ashwagandha are often recommended to enhance fertility and balance hormones, but these should be taken under the guidance of a qualified practitioner. Your husband's low sperm count could benefit from lifestyle changes. Encourage him to include Zinc-rich foods, like pumpkin seeds, and vitamin-rich foods into his diet. Herbs such as Ashwagandha and Gokshura may help to strengthen the shukra dhatu in men and boost sperm quality and quantity, but again, these should ideally be used under guidance. Beyond herbs and diet, a regular routine including stress-reducing activities like yoga, meditation or pranayama can be incredibly beneficial. Consistent sleep patterns, avoiding late nights and reducing screen time are also crucial. It's important to consult with an Ayurvedic practitioner for a personalized, comprehensive approach. They may also recommend specific Panchakarma treatments to cleanse and prepare the body for conception. Some cases might also require consultation with a fertility specialist alongside Ayurvedic treatments. Also, maintaining an environment of mutual support and open communication with your husband would play a vital role in strengthening your bond, which is also vital for successful conception.