how to reduce vata dosha - #23658
I am really struggling with some imbalances lately. I've been feeling super anxious and restless, and it’s like my mind just won’t chill out. My friends say it might be my vata dosha acting up, which makes sense because I've always been on the thinner side and super sensitive to cold. I recently read about how to reduce vata dosha and I’m hoping you all can help me figure this out. My diet's been kind of all over the place — I try to eat warm foods, but I often end up grabbing ice-cold drinks during the day. Not smart, right? I also notice that when I don’t get enough sleep, the vata imbalance just seems to get worse. Like, I feel flighty and my thoughts scatter everywhere. Are there specific herbs or foods you recommend like how to reduce vata dosha effectively? Also, what about daily routines or oils? Like can daily massage help or is that too much? Just looking for real-life tips from anyone who's been through this, thanks!
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