is khakhra healthy - #23687
I am really curious because I’ve recently started including khakhra in my diet after hearing about it from a friend. Like, she said it’s a great snack and generally healthy. But then I found myself wondering, is khakhra healthy? I mean, I'm trying to eat better and shed some pounds since I've noticed my energy levels dropping and I feel bloated after meals, especially when I munch on those store-bought snacks that are just full of junk! Last week, I had a little too much of that packaged stuff and felt awful... anyway, I've been munching on khakhra now instead and it feels lighter, but I don't really know the nutritional side of it. I've read that it’s made from whole wheat. Does that make it significantly better? I hear some folks say it's a good source of fiber, but are there any hidden ingredients to watch out for? My friend often pairs it with curd or chutney, but, like, I don’t want to load up on extra calories if I can avoid it. Any tips on whether khakhra can help in managing weight or if I might be just tricking myself into thinking it's a healthy option?
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