how to use anu taila - #25153
I am feeling really confused about how to use anu taila. A couple weeks ago, I was at this Ayurvedic retreat and they mentioned it for nasal health, but I totally blanked on how to actually use it. It’s suppose to be really beneficial for so many things, plus I heard it can help with headaches and overall balance or something? I tried finding videos online, but they all seem to say different stuff! 😕 Last night, my sinuses were acting up, and I thought maybe I could try using anu taila like they suggested, but I didn't really know if I should use it in the morning or evening. And like, how much should I put in? Do I sniff it, or put it in my nose somehow? Also, I'm a little concerned cause sometimes I feel more stuffy after using oils, so I'm just wondering if there’s a certain way to use anu taila without messing it up? Any help would be super appreciated!!
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