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Bowel movements and Constipation
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Gastrointestinal Disorders
Question #25227
70 days ago
228

Bowel movements and Constipation - #25227

UjjyantSingh

How to cure my constipation and incomplete bowel movements I have irritation on skin Irritable bowels Gastric problems Hypertension Stress Anxiety And so many other issues related to skin, scalp, and stomach

Age: 28
Chronic illnesses: Constipation
300 INR (~3.51 USD)
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Hi Ujjyant you have mentioned multiples problems here, but among the all issues your gut problem and mental stress must be the root cause for all others. So we have to focus on that at first And also please mention what kind of skin irritations you have ? Itching /burning etc, was there any rashes ?

1.Guluchyadi kwatham tab 2-0-2 before food 2.Thriphala tab 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food(chew and swallow with jeeraka water) 4.Manasamithra gulika 1at bedtime

*Avoid junk and processed foods Avoid carbonated and soft drinks Always have 3-4litres of water /days Do Pranayama/Yoga/Meditation regularly

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Hello Ujjyant Singh, Thank you for sharing your concerns so clearly. I can understand your concern regarding your poor digestion. you’re 28, and from what you’ve mentioned, it sounds like your main issue is poor digestion and chronic constipation, which is affecting your skin, scalp, mind and even blood pressure.

In Ayurveda, Acharya charaka🙇‍♀️ has beautifully explains this interconnectedness: “Rogaha sarve api mande agnau” that means All diseases begin from poor digestion. When your Agni (digestive fire) is disturbed➡️ it affects Vata-Pitta➡️ leading to a cycle of constipation➡️ toxins (Ama) ➡️ skin & mind issues.

AYURVEDIC PERSPECTIVE

This sounds like a combination of: 👉Constipation 👉Grahani - Digestive issue 👉Pitta-Vata prakopa

AYURVEDIC TREATMENT

✅INTERNAL MEDICATION 1 Dadimadi ghrita 1 tsp, morning empty stomch for IBS 2 Amlant 2-0-2 before breakast and dinner ( for gastric problem) 3 stresscom 1-0-1 after food ( for anxiety - this will eventually reduce your blood pressure) 4 Hinguvasthaka choorna 1 tsp with warm water just beforr lunch 5 Anuloma DS 1 tab at bed time for constipation

✅ 2. Skin & Scalp Issue

1 Apply Eladi Tailam before bath on body (especially itchy parts) and keep. Light coating of it on itching part after bath 2Use Kumkumadi Taila on facial patches if any 3 Wash scalp with Shikakai + Amla + Neem powder mix (avoid chemical shampoos)

✅ 3. Mind & Nerve Support (Stress + Anxiety)

☑️Oil massage with Brahmi taila on scalp 2× weekly Reduces stress and improves sleep ☑️Also practice Anulom Vilom + Bhramari + Yoga Nidra daily 10–15 min.

✅4. Diet Modifications

✅ Eat:

Khichdi, moong dal, ghee, rice Boiled lauki, pumpkin, carrots Coconut water, buttermilk with jeera Soaked raisins, figs, black sesame Warm water with ajwain + saunf after food

❌ Avoid:

Tea/coffee excess Bakery food, cheese, maida Sour curd, fried snacks Cold drinks, late-night eating Skipping meals or fasting often

✅ 5. Lifestyle & Daily Routine

Wake up before 6 am, warm water with lemon/ajwain in morning Oil massage 2–3×/week before bath Avoid screens before sleep, late dinners Sleep by 10:30 pm for best healing Keep bowel routine fixed (best time: 6–8 am)

Wishing you calm gut, clear skin, and peace of mind😊

Warm Regards Dr. Snehal Vidhate

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Addressing the root cause of constipation and related concerns involves a multifaceted approach in Ayurveda, targeting digestion, stress, and lifestyle factors. Constipation can reflect an imbalance in the Vata dosha, affecting Apana Vayu, which governs the lower digestive tract. Begin with dietary modifications: incorporate warm, cooked foods like stewed apples in the morning, seasoned with a pinch of ginger and cinnamon to stimulate digestion. Increase intake of fiber-rich foods like steamed vegetables and whole grains, but avoid excessive raw foods which might exacerbate Vata imbalance.

Hydration is crucial. Aim for warm water throughout the day to facilitate digestion and soften stools, enhancing bowel movement. Introducing triphala powder—around a teaspoon in warm water at night—can help regulate bowel motions by rejuvenating the colon.

Considering stress and anxiety, cultivate a routine that includes pranayama and meditation to balance the mind and nervous system, easing Vata disorders. Regularity in daily routines, especially meal timings and sleep, can foster overall balance and well-being. ensure adequate sleep, as it permits the body to rejuvenate and balances hormones contributing to stress and anxiety.

For gastric problems, moderate consumption of honey and lemon water in the morning helps improve Agni (digestive fire). Avoid processed foods, excessive caffeine, and spicy foods that may increase Pitta and aggravate gastric irritation.

Addressing hypertension, limit salt intake and integrate calming Ayurvedic herbs such as Ashwagandha, known for reducing stress and anxiety.

For skin issues, consider Gandhak Rasayana under guidance, which detoxyfies and improves skin health, alongside topical applications like coconut oil to soothe irritation. Balance Pitta by avoiding too much sun exposure.

Persistent conditions also require consulting an Ayurvedic physician for personalized treatment. If symptoms persist or worsen, seeking medical care is essential to preclude underlying serious conditions.

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Don’t worry

🌱 Ayurveda 🌱

💠 This is a disease in which undigested food ( ama) is accumulated in the amashaya and stool is retained in the colon (pakvasaya) due to the vitiation of apana vayu. Because of the abnormal condition of apana vayu the stool is not expelled out and the digestion is disturbed.

❌ * Reduce spicy, sour, oily food stuffs, tubers, pickles, fried items

* Avoid fasting and full meals

* Avoid intake of cold water in empty stomach

* Avoid non vegetarian food, hotel food, bakery items, cool drinks

* Avoid jack fruit, ghee, alcohol, smoking

* stress

✅ * Intake light food, butter milk

* Water processed with ginger

* Curry leaves, carrot, fibre rich vegetables, sappotta, cabbage.

💊 MEDICINES 💊

1. Gandharvahastyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dhanwantaram gulika - 2 - 0 - 2 after food

3. Hinguvachadi choornam - 1 tspn with butter milk morning and night before food

4. Hridyavirechanam - 1 tspn with warm water at bed time

🌱 In lateral phase

1. Abhayarishtam - 25 ml twice daily after food

2. Anuloma DS 1 - 0 - 1 bed time

        Thank you 
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Triphala churna- 1 teaspoon with warm water at night Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food

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Don’t worry ujjayant, Start taking 1. Abhyarishta 20 ml with 30 ml of Lukewarm water just after having meal twice in a day. 2.panchsakar choorna 1 tsf with lukewarm water after having meal twice in a day… 3.kbir tab.Sukoon 1-1-1 Follow up after 15 days…

You will definitely get relief…

F

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HI ujjyantsingh dont worry , we heard your problem …

Actually Constipation happens when Apāna Vāyu, which is responsible for downward movement (defecation, urination, menstruation), becomes blocked or imbalanced. Ayurveda calls this “Malabandha” where the natural flow of mala (stool) is restricted.

This condition can be due to: -Dryness (Rukṣatva) in the colon (lack of snigdhatva/snehana). -low fiber and water intake. -irregular food and sleep habits. -stress, suppressed urges, and mental disturbances. -Chronic diseases (hypothyroidism, Parkinsonism, IBS, stroke). -Drug side effects (iron, antihypertensives).

When this blockage continues, toxins (āma) accumulate, affecting the skin, scalp, digestion, and even the mind. This is why constipation is often linked with gas, headaches, acne, hair fall, anxiety, and disturbed sleep.

Ayurveda works by:

1.Restoring Apāna Vāyu’s flow (Apāna anulomana), 2.Rehydrating and lubricating the intestines (Snigdhatva), <link removed>toxifying through mild virecana and vāsti, 4.Correcting agni (digestive fire) and reducing āma.

= Internal Medicines

1.Triphala Churna – 5–10g with warm water at bedtime. 2.Pañcasakāra Churna – 5g + warm water before dinner – for deep cleansing. 3.Avipattikara Churna – 5g with warm water at bedtime – if acidity is associated. 4.Dadimadi Ghrtam – 10ml on empty stomach with warm water – for gut lubrication. 5.Sukumāra Lehyam – 10g at bedtime – relieves chronic bloating + improves bowel tone. 6.Abhayāriṣṭam – 15 ml + equal water after food, twice daily. Dhanvantara Gulika – 1 tab after food, twice daily – for vāta regulation.

=External / Panchakarma

1.Mātrāvasti (home-based) with Pippalyādi Tailam 50 ml – after food, alternate days. 2.Abhyanga (oil massage) + Uṣṇa Snāna – 3 times a week. 3.Vasti karma under supervision if chronic and resistant.

+Diet + Lifestyle Warm, freshly cooked, fiber-rich meals (fruits, vegetables, whole grains). Soak 4–5 raisins + 1 fig overnight and consume first thing in morning. Avoid curd at night, maida, cold foods, and caffeine. Fix daily toilet routine – even if urge is absent. Drink warm water throughout the day. Perform gentle yoga/asanas: Pavanamuktasana, Vajrasana, Malasana. Sleep early; avoid late-night screen exposure

you might have some common questions regarding this and I hope so I have given u a detailed view on based ur condition ! I really hope so u will get cured when follow all this systematically !

Q: Why am I constipated even after eating well? ➡ Chronic constipation can be due to vāta imbalance, dryness in intestines, drug side effects, or sluggish Apāna vāyu. Ayurveda corrects the vāyu flow and nourishes the gut.

Q: Will I be dependent on Triphala forever? ➡ No. These are not habit-forming like allopathic laxatives. They gently reset gut rhythm. Once apāna vāyu is balanced, we taper the medicines.

Q: What if I don’t feel motion even after trying remedies? ➡ That shows deeper vāta blockage or colon inertia (mūḍha vāta). We then go for vāsti or ghee-based virecana to unblock the colon.

Q: How long will it take to get normal motions? ➡ In most cases, 10–15 days for relief, but 1–2 months for full gut regulation. Chronic cases may take up to 3 months.

thank you, REGARDS - DR.KARTHIKA

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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion. Take tablet Nityam 0-0-1 at bedtime with water, this will help to remove constipation. Take prasham tablet 0-0-2 at bedtime with water Rasgandha 2-0-0 after breakfast with water This will help control dll your other problems. Follow up after 1 month

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Constipation is described as the inability to empty the intestines or the passage of hard stools. Avoid - The chilly, dry foods and spicy foods too

Include Triphala, castor oil, psyllium husk, flax seeds, and raisins are some of the natural laxatives. Dietary changes include eating more fruits and vegetables, whole grains. Yoga include - Kapalabhati Pranayama (Skull-Shining Breath): Kapalabhati is a cleansing and energizing breath that helps in stimulating the abdominal organs and improving digestion .

Treatment Triphala guggulu 60 night one tab Arogyavardhini- 2 tablets twice a day before meals.

Chirubilwadi Kashaya - 20ml + 40ml warm water, twice a day before meals. Sukumar Ghrita- 15ml with warm water, 2 x times a day after meals

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HELLO UJJYANT SINGH,

Symptoms= chronic constipation, incomplete bowel movements, gastric issues, irritable bowels, skin and scalp irritation, hypertension, and stress- your condition seems multi systemic but strongly rooted in gut imbalance, which is central in Ayurveda.

In Ayurveda, your symptoms point toward an imbalanced vata and pitta dosha -Constipation and incomplete evacuation-> indicative of aggravated Vata dosha in colon. -Gas and IBS symptoms-> also vata, sometimes combined with pitta if there’s burning or irritation. -Skin and scalp irritation-> caused by pitta aggravation and toxic buildup from poor digestion - Hypertension and stress-> vata and pitta both impact the nervous system, chronic stress dries out the system and weakens digestion.

ROOT CAUSE IN AYURVEDA,

Agni Mandya(weak digestive fire) + vata- vyatha(disturbed apana vata) - Due to poor dietary habits, irregular lifestyle, stress, and toxin buildup, your digestive fire is low leading to - incomplete digestion - accumulated toxins - blockage of channels - irritated skin and scalp due to poor liver and blood detox

AYURVEDIC MANAGEMENT

1) DIET MANAGEMENT

FOOD TO AVOID -dry/cold food= raw salads, crackers, cold milk - pitta aggravating= tomatoes, fermented foods, spicy curries -vata aggravating= beans, fried food, stale flowers - gas causing= cauliflower, broccoli, potatoes, esp raw or uncooked

FOODS TO INCLUDE -warm, soft, oily food= kichdi, soups, stewed fruits -healthy oils= cow ghee, sesame oil(internal and external body massage) - spices= cumin, coriander, fennel, ajwain - fruits= apples, papaya, pear, figs (soaked overnight) - liquids= warm water, herbal tea= cumin+coriander+ fennel tea

GOALS OF FOOD SHOULD BE -rekindle digestive fire -avoid foods that aggravate vata/pitta - promote soft, easy bowel movement - reduce gas, bloating, and inflammation -nourish skin and hair

DIET GUIDELINES -eat warm, moist, freshly cooked food= avoid raw/cold/ stale - no refined sugar, wheat, fermented, fried, or junk foods - cook with ghee and spices like cumin, fennel, ajwain - drink warm water only- no cold water or fridge drinks -eat 3 main meals, avoid snacking or overeating

INTERNAL MEDICATIONS

* FOR CONSTIPATION AND INCOMPLETE EVACUATION

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime(daily)

2) ISABGOL HUSK= 1 tsp with warm milk at night(alternate to triphala)

3) CASTOR OIL= 2 tsp once weekly with warm water at bedtime

* FOR GAS, IBS, GASTRIC UPSET

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals twice daily

2) KUTAJGHAN VATI= 1 tab after lunch and dinner

* FOR SKIN , SCALP, LIVER DETOX

1) MANJISTHA GHAN VATI= 1 tab after lunch and dinner

2) AROGYAVARDHINI VATI= 1 tab after lunch and dinner with warm water

3) NEEM CAPSULES= 1 cap morning empty stomach for skin itching

FOR STRESS, HYPERTENSION AND SLEEP

1) ASHWAGANDHA POWDER= 1 tsp with milk at bedtime

2) JATAMANSI CAPSULES= 1 cap at bedtime

3) SARPAGANDHA GHAN VATI= 1 tab in morning bp regulator

YOGA AND PRANAYAM -pawanmuktasana= gas release -malasana= squatting pose helps colon - vajrasana= after meals - paschimmotanasana= stretches colon

PRANAYAM -Anulom Vilom= 5-10 min - Bhramari= 3-5 rounds - Sheetali= if skin inflammation

HOME REMEDIES

1) NATURAL CONSTIPATION MIX -1 tsp triphala - 1 tsp ghee - 1 glass warm water =mix and drink before bed- cleanses colon gently

KICHADI CLEANSE=5-7 DAYS recepie= moog dal+ rice + cumin + turmeric + ghee =balances all 3 doshas, heals gut, releievs constipation

SCALP AND SKIN DETOX OIL -100 ml coconut oil - 5 neem leaves - 1 tsp turmeric =boil neem in oil, cool, apply to scalp or skin rashes overnight

CCF TEA -1/2 tsp each of cumin, coriander, fennel seeds -boil in 3 cups water -> reduce to 1 cup -sip warm throughout the day

ADVISED PANCHAKARMA -virechana -basti

EXPECTED RESULTS

1 WEEK= regular bowel movements, lighter digestion 2-3 WEEKS= improved skin itching, less gas/bloating 4-6 WEEKS= reduced stress, better scalp and skin clarity 2-3 MONTHS= restoration of gut health, skin balance, and mind calmess

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
66 days ago
5

Hello Ujjyant ji,

Based on your symptoms= constipation, incomplete bowel movements, irritable bowels, gastric issues, skin and scalp irritation, hypertension, stress, and anxiety- its clear that you’re facing a systemic imbalance due to vitiation of vata and pitta doshas.

-Constipation and gas= often due to aggravated vata dosha -Skin and scalp issues= usually a sign of excess pitta(heat) in the blood and liver -Stress and Anxiety= vata imbalance affects the ming -Hypertension= can be linked to both pitta (heat/stress) and vata (nervous system) imbalances

AYURVEDIC MANAGEMENT PLAN

DIET -ghee with warm milk at night(1 tsp ghee in 1 cup warm milk) -soaked raisins, figs, or prunes in morning - cumin, coriander fennel tea after meals -steamed vegetables, moong dal , rice - warm, cooked, oily, and easy-to-digest foods

AVOID -dry, raw, cold or processed foods - caffeine, spicy/oily food, sour curd, carbonated drinks -excessive tea or irregular eating habits

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water before bed= improves bowel clearance

2) AVIPPATIKAR CHURNA= 1 tsp before meals with warm water= reduces acidity and supports digestion

3) BILWADI CHURNA= 1 tsp with water after melas= if irritable bowel is dominant

4) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime = for calming stress and anxiety

5) AROGYAVARDHINI VATI= 1 tab with warm water after meals =detoxifies the liver, useful for skin and gastric support

DAILY ROUITNE -wake before sunrise and drink 1 glass of warm water with lemon and honey -perform self oil massage with coconut oil- calms vata, improves digestion, and soothes the skin -practice gentle yoga poses like -pawanmuktasana -vajrasana -cat-cow pose -sit quietly for 5-10 min of nadi sodhana Pranayam to ease anxiety and regulate BP.

DETOX AND PANCHAKARMA if constipation and other issue are chronic and not curing, go for panchakarma -BASTI- medicated enema- best -VIRECHANA- purgation-cleanses excess pitta

MENTAL HEALTH- STRESS AND ANXIETY -ashwagandha chmurna in milk can help calm the nervous system -regular guided meditation, journaling, or yoga nidra -reduce screen time, especially before bed

SKIN AND SCALP CARE -use neem oil on scalp and body -avoid chemical-laden soaps/shampoos -add turmeric+ sandalwood paste locally to reduce inflammation

Your symptoms are interconnected and suggest a vata-pitta imbalance. ayurvedic treatment focuses on restoring balance at the root, not just symptom relief. by combinig - diet changes -medications -lifestyle -stress reduction -occasional detox therapes

you cans ee long term improvement

DO follow

thank you

DR. HEMANSHU MEHTA

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
44 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
536 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
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