How to reduce inflation in the body - #26201

Good morning Kannan, . I completely understand how troubling long-term constipation can be, especially when you’ve been dealing with it for 7 years along with diabetes. First, please don’t feel alone or helpless this condition is manageable, and with a little consistency, your body can recover its natural rhythm. In Ayurveda, we see this as a Vata imbalance, where dryness and weakness in the colon slow down bowel movement. Diabetes further adds to this by affecting digestion and nerve activity in the gut. Over time, this leads to a sluggish bowel, bloating, gas, and that constant discomfort of incomplete evacuation. Internal Medications (at least 1–2 months) Triphala Churna – 1 tsp at bedtime with warm water Avipattikar Churna – ½ tsp before lunch and dinner Abhayarishta – 15 ml with 15 ml warm water after dinner Nisamalaki Churna – 1 tsp morning before food (also supports blood sugar) If gas and bloating are dominant: Hingvastaka Churna – ½ tsp with warm water after meals These herbs are gentle, non-addictive, and help restore your colon's natural strength over time. Diet Tips Always drink warm water — avoid cold water completely Avoid curd, bakery items, fried food, maida, bananas at night Eat simple foods like rice with moong dal, bottle gourd, ridge gourd, pumpkin Include 1 tsp of ghee with hot rice — it helps in softening stools Avoid eating late at night Take jeera-ajwain water after meals Daily Routine Sleep and wake up on a fixed schedule Go for a mild walk every morning to stimulate digestion Sit in Vajrasana for 5 minutes after food Don’t hold the urge to pass motion Keep a check on stress and dehydration Optional Tests HbA1c (blood sugar average) Thyroid function test Stool R/M B12 and Vitamin D (if energy is low) Even though this has been there for 7 years, your gut can still heal. The key is to stick to a simple routine with herbs that strengthen your intestines rather than forcing them. Ayurveda works gradually but deeply. You don’t have to depend on harsh laxatives anymore. And yes I’m Tamil too, so feel free to reach out whenever you need help. I’ll guide you as a well-wisher. If you have any doubts, you can contact me. Take care, Dr. Karthika