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How to reduce inflation in the body
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Question #26201
49 days ago
140

How to reduce inflation in the body - #26201

Kannan

Good morning madam, Iam from tamilnadu. Iam suffering constipationpast 7 years. I tried Ayurdha medicine also. Iam diabetic patients past 10 years. Need your kind support. Now iam taking English medicine.

Age: 55
Chronic illnesses: Constipation and diabetic
300 INR (~3.51 USD)
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Doctors’ responses

Good morning Kannan, . I completely understand how troubling long-term constipation can be, especially when you’ve been dealing with it for 7 years along with diabetes. First, please don’t feel alone or helpless this condition is manageable, and with a little consistency, your body can recover its natural rhythm.

In Ayurveda, we see this as a Vata imbalance, where dryness and weakness in the colon slow down bowel movement. Diabetes further adds to this by affecting digestion and nerve activity in the gut. Over time, this leads to a sluggish bowel, bloating, gas, and that constant discomfort of incomplete evacuation.

Internal Medications (at least 1–2 months)

Triphala Churna – 1 tsp at bedtime with warm water Avipattikar Churna – ½ tsp before lunch and dinner Abhayarishta – 15 ml with 15 ml warm water after dinner Nisamalaki Churna – 1 tsp morning before food (also supports blood sugar)

If gas and bloating are dominant:

Hingvastaka Churna – ½ tsp with warm water after meals These herbs are gentle, non-addictive, and help restore your colon’s natural strength over time.

Diet Tips

Always drink warm water — avoid cold water completely Avoid curd, bakery items, fried food, maida, bananas at night Eat simple foods like rice with moong dal, bottle gourd, ridge gourd, pumpkin Include 1 tsp of ghee with hot rice — it helps in softening stools Avoid eating late at night Take jeera-ajwain water after meals

Daily Routine Sleep and wake up on a fixed schedule Go for a mild walk every morning to stimulate digestion Sit in Vajrasana for 5 minutes after food Don’t hold the urge to pass motion Keep a check on stress and dehydration

Optional Tests HbA1c (blood sugar average) Thyroid function test Stool R/M B12 and Vitamin D (if energy is low)

Even though this has been there for 7 years, your gut can still heal. The key is to stick to a simple routine with herbs that strengthen your intestines rather than forcing them. Ayurveda works gradually but deeply. You don’t have to depend on harsh laxatives anymore.

And yes I’m Tamil too, so feel free to reach out whenever you need help. I’ll guide you as a well-wisher.

If you have any doubts, you can contact me. Take care, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
48 days ago
5

1)Eranda Bhrishta haritaki-1 tsf or Shaddharana Churna-1 Tsf – before food 2 times with warm milk

2.Sukumara Ghrita-20ml+ Yava Kshara 500mg + Saindhava 500mg- after food with warm water 2 times a day

Diet and Lifestyle:

Pathya

Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.

Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.

cer at

Proper chewing of food is very important.

Take plenty of leafy vegetables and salads.

Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.

Whole grain bread can be taken. Unpolished rice can be taken moderately.

Drink a glass of water upon waking, just after visiting bathroom.

Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)

Eat steamed fresh vegetables.

Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

Eating papaya before or after meals is helpful in relieving constipation.

Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.

Apathya

Pasteurized milk.

Cooked eggs.

Overcooked Meats.

Refined starch.

Avoid eating lor of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.

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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion, Tablet Nityam 0-0-1 at bedtime with warm water. Do pranayam kapalbhati, daily for 5-10mins twice. Drink adequate amount of water daily. Include fresh green vegetables and fresh fruits in your diet Include whole grain in your diet daily. Follow up after 15 days.

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HELLO KANNAN,

Your symptoms suggest chronic constipation, which can lead or to be associated with

1) DIETRY ISSUES -low fibre intake - insufficient water consumption

2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety

3) MEDICAL CONDITIONS -Diabetes - primarily a kapha and meda imbalances, but chronic cases also involve vata

AMA= toxin buildup in common in both due to improper digestion

Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.

Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating

TREATMENT GOALS 1) soften and regulate stools 2) Balance vata dosha 3) improves digestive strength 4)Diabetes control 5) prevent recurrence

START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement

MILD DAILY LAXATIVES

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon

2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating

3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation,and gas

4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heyps bowel movement

STRONGER LAXATIVES( IF SEVERE CONSTIPATION)

1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation

2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure

FOR DIABETES

1) NISHAMALAKI = 1 tab twice daily in morning and night

2) VIJAYSAR= soak a piece In water overnight, drink next morning

3) JAMUN SEED POWDER+ METHIDANA= 1 tsp each, mixed taken before breakfast

PANCHAKARMA ADVISED -basti= medicated enema -virechana= herbal purgation

DIET RECOMMENDATIONS

the goal is to moisten the intestines, balance vata, and ensure soft, regular stools

FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich

VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement

GRAINS= rice, oats, wheat, barley- light, nourishing grains

FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata

LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon

SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating.

FOOD TO AVOID

DRY FOODS= crackers, chips, popcorn

COLD OR RAW FOOD= salads, refrigerated drinks

HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner

REFINED AND PROCESSED= maida, white bread, pastries

SPICY OR ACIDIC= chillies, pickles, citrus in exces

-never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis

YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning

pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs

PRANAYAM -anulom vilom bhramari. sheetali

DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning

DO NOT STOP your allopathic diabetic medicines monitor sugar levels while taking ayurvedic medicines for diabetes if sugar level dropping down then slowly tapper allopathic medicine under doctor guidance

Healing in Ayurveda is slow but deep. Minimum 3-6 months for sustainable benefits STAY CONSISTENT

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry, Start taking 1.Abhyarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. (For constipation 2.panchsakar choorna 1tsf twice in a day with Lukewarm water .(for constipation 3.Diabicure tab.1-1-1 (for diabetes 4.vijaysar chorna 1tsf with lukewarm water twice in a day. +Gudmaar choorna 1tsf with amalki kwath +a pinch of turmeric powder…(for diabetes Follow up after 45 days.

1292 answered questions
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To address constipation, especially with the condition of diabetes, focus on maintaining a balanced diet and optimizing digetion. Begin with warm water in the morning, it can stimulate the bowels. You might try adding a teaspoon of triphala before bed, known in Ayurveda for gentle laxative properties, helping bowel movements.

Ensure your meals include fiber-rich foods like whole grains, green leafy vegetables, and legumes. Ghee in moderation can aid in lubrication of intestines. Avoid processed, fried foods, and excess sugar which can worsen constipation issue, especially managing diabetes.

Proper hydration is crucial, so drink water throughout the day. Consider herbal teas like ginger or peppermint, known to soothe digestive tract. Chew your food thoroughly to enhance digestion, as rush eating disrupt alimentary process.

Physical activity aids digestive health, gentle exercises like walking after meals can improve gut motility. Follow a regular meal schedule, not skipping meals, ideally with light dinner around sunset. This aligns with body’s natural clock promoting smoother digestion.

In Ayurveda, managing stress and anxiety contributes as they can affect digestion too. Incorporate practices like yoga, meditation or simple pranayama (breathing exercises) into your routine.

Ensure you monitor blood sugar levels regularly since dietary adjustments might impact it. Maintain open communication with your healthcare providers regarding both Ayurvedic and allopathic treatments to ensure cohesive care plan, adjusting medications if dietary changes affect glucose readings.

If condition persists or worsens, consult a qualified Ayurvedic practitioner, who can provide personalized assessment tailoring more detailed remedies specific to your dosha and body constitution.

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Constipation is a common issue, especially for individuals with diabetes, as it can disrupt digestive processes. In the Siddha-Ayurvedic perspective, constipation often relates to an imbalance in the vata dosha, which governs movement and elimination. Supporting your digestive system while considering your diabetic condition is essential.

1. Dietary Adjustments: Focus on increasing your intake of fiber-rich foods to naturally stimulate bowel movement. Include more fruits like papaya and pears, and vegetables like spinach and carrots in your meals. Avoid processed food and refined sugars which can aggravate vata imbalances.

2. Hydration: Ensure adequate water intake, as dehydration can worsen constipation. Warm water, in particular, can aid digestion and stimulate bowel movements. Aim for at least 2 to 2.5 liters a day unless restricted by your doctor.

3. Herbal Support: Consider triphala churna, a classic Ayurvedic formulation known for its holistic benefits on digestion. Take half a teaspoon with warm water before bedtime. Be mindful and consult with your healthcare provider first, especially considering your diabetes.

4. Lifestyle and Routine: Regular physical activity helps maintain healthy digestion. Gentle exercises or yoga asanas like pavanamuktasana (wind-relieving pose) can be especially helpful. Establish a consistent daily routine, allowing time for leisurely meals and dedicated toileting.

5. Manage Stress: Vata can be easily aggravated by stress, so incorporat practices such as meditation or deep breathing exercises into your day can provide relief.

Monitoring your blood sugar levels is crucial, as changes in diet and herbs may influence glucose levels. Stick with the regular medication consultations and let your healthcare provider know about any new remedies you’re considering. If your constipation worsens or you notice severe abdominal pain or sudden changes in bowel habits, seek medical attention promptly.

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Triphala churna- 1 tsp with warm water at night Drink plenty of fluids

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
43 days ago
5

HELLO KANNAN,

1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods

AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy

LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion

-Exercise- gently yoga or walking daily stimualtes

-poor sleep = maintain good sleep hygiene

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha

2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation

3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion

4) HINGVASTAKA CHURNA= 1 tso itu warm water after meals =elps relieve bloating gas indigestion and improves appetitet

thank you

DR, HEMANSHU MEHTA

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I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
190 reviews

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