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Body Detox
Question #26201
69 days ago
181

How to reduce inflation in the body - #26201

Kannan

Good morning madam, Iam from tamilnadu. Iam suffering constipationpast 7 years. I tried Ayurdha medicine also. Iam diabetic patients past 10 years. Need your kind support. Now iam taking English medicine.

Age: 55
Chronic illnesses: Constipation and diabetic
300 INR (~3.51 USD)
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Doctors’ responses

Good morning Kannan, . I completely understand how troubling long-term constipation can be, especially when you’ve been dealing with it for 7 years along with diabetes. First, please don’t feel alone or helpless this condition is manageable, and with a little consistency, your body can recover its natural rhythm.

In Ayurveda, we see this as a Vata imbalance, where dryness and weakness in the colon slow down bowel movement. Diabetes further adds to this by affecting digestion and nerve activity in the gut. Over time, this leads to a sluggish bowel, bloating, gas, and that constant discomfort of incomplete evacuation.

Internal Medications (at least 1–2 months)

Triphala Churna – 1 tsp at bedtime with warm water Avipattikar Churna – ½ tsp before lunch and dinner Abhayarishta – 15 ml with 15 ml warm water after dinner Nisamalaki Churna – 1 tsp morning before food (also supports blood sugar)

If gas and bloating are dominant:

Hingvastaka Churna – ½ tsp with warm water after meals These herbs are gentle, non-addictive, and help restore your colon’s natural strength over time.

Diet Tips

Always drink warm water — avoid cold water completely Avoid curd, bakery items, fried food, maida, bananas at night Eat simple foods like rice with moong dal, bottle gourd, ridge gourd, pumpkin Include 1 tsp of ghee with hot rice — it helps in softening stools Avoid eating late at night Take jeera-ajwain water after meals

Daily Routine Sleep and wake up on a fixed schedule Go for a mild walk every morning to stimulate digestion Sit in Vajrasana for 5 minutes after food Don’t hold the urge to pass motion Keep a check on stress and dehydration

Optional Tests HbA1c (blood sugar average) Thyroid function test Stool R/M B12 and Vitamin D (if energy is low)

Even though this has been there for 7 years, your gut can still heal. The key is to stick to a simple routine with herbs that strengthen your intestines rather than forcing them. Ayurveda works gradually but deeply. You don’t have to depend on harsh laxatives anymore.

And yes I’m Tamil too, so feel free to reach out whenever you need help. I’ll guide you as a well-wisher.

If you have any doubts, you can contact me. Take care, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
69 days ago
5

1)Eranda Bhrishta haritaki-1 tsf or Shaddharana Churna-1 Tsf – before food 2 times with warm milk

2.Sukumara Ghrita-20ml+ Yava Kshara 500mg + Saindhava 500mg- after food with warm water 2 times a day

Diet and Lifestyle:

Pathya

Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.

Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.

cer at

Proper chewing of food is very important.

Take plenty of leafy vegetables and salads.

Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.

Whole grain bread can be taken. Unpolished rice can be taken moderately.

Drink a glass of water upon waking, just after visiting bathroom.

Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)

Eat steamed fresh vegetables.

Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

Eating papaya before or after meals is helpful in relieving constipation.

Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.

Apathya

Pasteurized milk.

Cooked eggs.

Overcooked Meats.

Refined starch.

Avoid eating lor of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.

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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion, Tablet Nityam 0-0-1 at bedtime with warm water. Do pranayam kapalbhati, daily for 5-10mins twice. Drink adequate amount of water daily. Include fresh green vegetables and fresh fruits in your diet Include whole grain in your diet daily. Follow up after 15 days.

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HELLO KANNAN,

Your symptoms suggest chronic constipation, which can lead or to be associated with

1) DIETRY ISSUES -low fibre intake - insufficient water consumption

2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety

3) MEDICAL CONDITIONS -Diabetes - primarily a kapha and meda imbalances, but chronic cases also involve vata

AMA= toxin buildup in common in both due to improper digestion

Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.

Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating

TREATMENT GOALS 1) soften and regulate stools 2) Balance vata dosha 3) improves digestive strength 4)Diabetes control 5) prevent recurrence

START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement

MILD DAILY LAXATIVES

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon

2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating

3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation,and gas

4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heyps bowel movement

STRONGER LAXATIVES( IF SEVERE CONSTIPATION)

1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation

2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure

FOR DIABETES

1) NISHAMALAKI = 1 tab twice daily in morning and night

2) VIJAYSAR= soak a piece In water overnight, drink next morning

3) JAMUN SEED POWDER+ METHIDANA= 1 tsp each, mixed taken before breakfast

PANCHAKARMA ADVISED -basti= medicated enema -virechana= herbal purgation

DIET RECOMMENDATIONS

the goal is to moisten the intestines, balance vata, and ensure soft, regular stools

FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich

VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement

GRAINS= rice, oats, wheat, barley- light, nourishing grains

FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata

LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon

SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating.

FOOD TO AVOID

DRY FOODS= crackers, chips, popcorn

COLD OR RAW FOOD= salads, refrigerated drinks

HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner

REFINED AND PROCESSED= maida, white bread, pastries

SPICY OR ACIDIC= chillies, pickles, citrus in exces

-never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis

YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning

pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs

PRANAYAM -anulom vilom bhramari. sheetali

DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning

DO NOT STOP your allopathic diabetic medicines monitor sugar levels while taking ayurvedic medicines for diabetes if sugar level dropping down then slowly tapper allopathic medicine under doctor guidance

Healing in Ayurveda is slow but deep. Minimum 3-6 months for sustainable benefits STAY CONSISTENT

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry, Start taking 1.Abhyarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. (For constipation 2.panchsakar choorna 1tsf twice in a day with Lukewarm water .(for constipation 3.Diabicure tab.1-1-1 (for diabetes 4.vijaysar chorna 1tsf with lukewarm water twice in a day. +Gudmaar choorna 1tsf with amalki kwath +a pinch of turmeric powder…(for diabetes Follow up after 45 days.

1391 answered questions
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To address constipation, especially with the condition of diabetes, focus on maintaining a balanced diet and optimizing digetion. Begin with warm water in the morning, it can stimulate the bowels. You might try adding a teaspoon of triphala before bed, known in Ayurveda for gentle laxative properties, helping bowel movements.

Ensure your meals include fiber-rich foods like whole grains, green leafy vegetables, and legumes. Ghee in moderation can aid in lubrication of intestines. Avoid processed, fried foods, and excess sugar which can worsen constipation issue, especially managing diabetes.

Proper hydration is crucial, so drink water throughout the day. Consider herbal teas like ginger or peppermint, known to soothe digestive tract. Chew your food thoroughly to enhance digestion, as rush eating disrupt alimentary process.

Physical activity aids digestive health, gentle exercises like walking after meals can improve gut motility. Follow a regular meal schedule, not skipping meals, ideally with light dinner around sunset. This aligns with body’s natural clock promoting smoother digestion.

In Ayurveda, managing stress and anxiety contributes as they can affect digestion too. Incorporate practices like yoga, meditation or simple pranayama (breathing exercises) into your routine.

Ensure you monitor blood sugar levels regularly since dietary adjustments might impact it. Maintain open communication with your healthcare providers regarding both Ayurvedic and allopathic treatments to ensure cohesive care plan, adjusting medications if dietary changes affect glucose readings.

If condition persists or worsens, consult a qualified Ayurvedic practitioner, who can provide personalized assessment tailoring more detailed remedies specific to your dosha and body constitution.

1742 answered questions
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Constipation is a common issue, especially for individuals with diabetes, as it can disrupt digestive processes. In the Siddha-Ayurvedic perspective, constipation often relates to an imbalance in the vata dosha, which governs movement and elimination. Supporting your digestive system while considering your diabetic condition is essential.

1. Dietary Adjustments: Focus on increasing your intake of fiber-rich foods to naturally stimulate bowel movement. Include more fruits like papaya and pears, and vegetables like spinach and carrots in your meals. Avoid processed food and refined sugars which can aggravate vata imbalances.

2. Hydration: Ensure adequate water intake, as dehydration can worsen constipation. Warm water, in particular, can aid digestion and stimulate bowel movements. Aim for at least 2 to 2.5 liters a day unless restricted by your doctor.

3. Herbal Support: Consider triphala churna, a classic Ayurvedic formulation known for its holistic benefits on digestion. Take half a teaspoon with warm water before bedtime. Be mindful and consult with your healthcare provider first, especially considering your diabetes.

4. Lifestyle and Routine: Regular physical activity helps maintain healthy digestion. Gentle exercises or yoga asanas like pavanamuktasana (wind-relieving pose) can be especially helpful. Establish a consistent daily routine, allowing time for leisurely meals and dedicated toileting.

5. Manage Stress: Vata can be easily aggravated by stress, so incorporat practices such as meditation or deep breathing exercises into your day can provide relief.

Monitoring your blood sugar levels is crucial, as changes in diet and herbs may influence glucose levels. Stick with the regular medication consultations and let your healthcare provider know about any new remedies you’re considering. If your constipation worsens or you notice severe abdominal pain or sudden changes in bowel habits, seek medical attention promptly.

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Triphala churna- 1 tsp with warm water at night Drink plenty of fluids

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
63 days ago
5

HELLO KANNAN,

1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods

AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy

LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion

-Exercise- gently yoga or walking daily stimualtes

-poor sleep = maintain good sleep hygiene

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha

2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation

3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion

4) HINGVASTAKA CHURNA= 1 tso itu warm water after meals =elps relieve bloating gas indigestion and improves appetitet

thank you

DR, HEMANSHU MEHTA

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I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
172 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
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Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!