I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain - #26294
My foot was twisted and after that , I have foot pain due to heel spurs and planter fascities. Because of foot pain , calf muscles gets very tight when I walk a few blocks. I have hormonal issue due to menopause too. I am overweight by 10 kg. I tried everything to lose weight but it does not move much. please help me with hollistic treatment for this issue.
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Doctors’ responses
Addressing problems like heel spurs, plantar fasciitis, and joint muscle pain through Ayurveda requires a multi-layered approach. Let’s address the key areas:
For the heel spur and plantar fasciitis, focus on reducing inflammation while promoting healing. Start with warm sesame oil massages daily. Gently apply the oil on the foot and calf for about 10-15 minutes, which can help relieve stiffness in the calves. Use Ayurvedic herbs like Ashwagandha and Guggulu internally, known for anti-inflammatory properties, after consulting with a seasoned Ayurveda professional. Methi (fenugreek) packs, made by mixing powdered seeds with warm water into a paste and applying them on the painful area, may provide relief too.
For hormonal and weight issues surfacing around menopause, focus on pacifying the aggravated Pitta and Vata dosha. Including more foods that are cooling and hydrating in nature can be helpful. Consume plenty of fruits like melons, berries and vegetables like cucumber and zucchini. Warm grapfruit juice each morning enhance digestion and metabolism. Practicing Pranayama (breath control) such as Anulom Vilom and Shitali can stabilize hormonal fluctuations.
Underweight isn’t just about diet; lifestyle matters too. Regular timing for meals, minimizing eating out, staying hydrated and avoiding stress are important factors. Engage in mild physical activities like brisk walking or gentle yoga to encourage weight reduction and alleviate muscle tension. Practicing Surya Namaskar, or sun salutations, daily could be particularly effective. Ensure balanced sleep habits, striving for 7-8 hours of rest each night.
Take note of these aspects: heel spurs require a solid footwear choice that allows comfort; avoid long periods of standing or overexerting the feet, and consider cushioned inserts if possible. Each step in Ayurveda revolves around harmony—aligning your lifestyle with nature. In case symptoms persist or worsen, seeking medical advice should be a primary plan.
Don’t worry shilpa ji, Start taking these medications, (for losing your weight )… 1.Medoharvidangadi lauh 1-1-1 2.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 3.Navaka guggulu 1-0-1 for chewing. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 2 months. **AGNIKARMA will give you desired results. (For plantar fascitis)
Use warm water for drinking.
For your foot pain and tight calf muscles due to heel spurs and plantar fasciitis, focusing on reducing inflammation and improving circulation is crucial. In the Siddha-Ayurvedic tradition, we would consider an imbalance in Vata and Kapha doshas. Here’s how you can address it:
Start by soaking your feet in warm water with Epsom salt and a few drops of eucalyptus oil for about 15 minutes daily. It can help relax tight muscles and relieve pain. Post-soak, gently massage the foot and calf with warm sesame oil, which is known to soothe Vata imbalances. Do this twice a day to ease discomfort and improve mobility.
In terms of diet, focus on foods that reduce Kapha. Favor light and warm meals, like vegetable soups or stews, and incorporate spices like ginger and black pepper to aid digestion and metabolism. Avoid cold foods and drinks, as they increase Kapha. Prioritize a moderate meal schedule to support your Agni (digestive fire).
To assist with weight loss, try Triphala powder, a renowned herbal blend in Ayurveda, taken with warm water every night before bed. It helps detoxify the body and balances both Vata and Kapha.
For your hormonal issues linked to menopause, Shatavari is often recommended for regulating hormones and maintaining balance. It’s widely available as a supplement and traditionally consumed with warm milk.
Remember to integrate gentle stretching exercises daily, focusing on the legs and calves to enhance flexibility and strength. Yoga can be particularly beneficial here. If pain persists or worsens, consult a healthcare provider to further explore the cause.
These approaches address the root stressors of your condition holistically, enhancing overall well-being.

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