Gynecology and Obstetrics
Question #2672
171 days ago
70

Period issue - #2672

Mousumi Biswas

I am 37yr old.My period is always on time but from last 3 to 4 months it's just having for 2 to 3 days with less flow of blood. I'm tensed can u help me

Age: 37
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gynecology and Obstetrics are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Possible Causes in Ayurveda: Hormonal imbalances (Vata-Pitta imbalance). Nutritional deficiencies or stress. Weak Agni (digestive fire) leading to poor nutrient absorption. Dietary Recommendations Foods to Include: Warm, nourishing, and easily digestible foods. Ghee, sesame seeds, jaggery, soaked almonds, and dates. Iron-rich foods like spinach, beetroot, and pomegranate. Warm milk with a pinch of turmeric or saffron before bedtime. Foods to Avoid: Cold, processed, or fried foods. Excess caffeine or refined sugar. Herbs and Remedies Shatavari: Take 1-2 tsp of Shatavari powder with warm milk or water daily to balance hormones. Ashoka Churna: Supports menstrual flow and uterine health. Take 1 tsp with water twice daily. Aloe Vera Juice: Drink 2 tbsp of aloe vera juice with a pinch of saffron daily for better uterine health. Sesame Seeds and Jaggery: Eat 1 tsp of roasted sesame seeds mixed with jaggery daily. Lifestyle Tips Relaxation: Manage stress with pranayama (Anulom Vilom, Bhramari) and meditation. Warm Compress: Apply a warm compress to the lower abdomen to improve blood circulation. Yoga: Practice poses like Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana. Hydration: Drink warm water throughout the day to support circulation. Get an Abdominal- Pelvic USG done to check the endometrium growth. If symptoms persist for more than 3-6 months or worsen, consult an Ayurvedic physician for a detailed evaluation and personalized treatment.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions