Unable to conceive - #2733

Low AMH (Anti-Müllerian Hormone) can indicate a reduced ovarian reserve, making conception more challenging, but Ayurveda can offer supportive remedies to help balance hormones and improve fertility. Ashwagandha and Shatavari are two powerful herbs that can help nourish the reproductive system, balance hormones, and reduce stress, which can positively impact fertility. Shatavari is particularly known for its ability to enhance female reproductive health, regulate menstrual cycles, and improve the quality of eggs. Additionally, Maca root and Gokshura are beneficial for boosting energy and vitality, which may also support fertility. For heat in the body, which could indicate an imbalance in the Pitta dosha, Ayurveda recommends cooling herbs like Amla, Coriander, and Mint. Coconut water and cucumber are also cooling foods that can help reduce internal heat. Since you travel daily by bus, exposure to environmental stressors and heat could further aggravate your Pitta, so try to stay hydrated and eat cooling foods. In addition to herbs, managing stress through meditation, yoga, and a balanced diet can support overall fertility. A diet rich in whole foods, including fresh fruits, vegetables, whole grains, and healthy fats, can also improve overall health and reproductive function. Avoid excessive caffeine and alcohol, which can further deplete the body’s energy and affect hormonal balance. It would be beneficial to consult an Ayurvedic practitioner for a personalized treatment plan, as fertility can be influenced by multiple factors. Regular check-ins with a healthcare provider and fertility expert are also recommended to monitor your progress.