Sleeping problem - #2738

Saranya

Im not at all sleeping it's very difficult to get sleep for past few months... sleeping pills are also not working for me

Age: 33

Palpation

Sleeping problem

Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Mental Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

167 days ago

4.82

It sounds challenging to deal with sleep issues, especially when pills aren’t helping. Ayurveda suggests that sleep disturbances are often linked to Vata imbalances, which can cause restlessness and anxiety. To support better sleep, you can try calming practices like drinking a warm cup of Ashwagandha or Chamomile tea before bed, which can soothe your nervous system. A gentle sesame oil massage (Abhyanga) before sleep can help ground your energy, and pranayama techniques like alternate nostril breathing can calm the mind. It's also helpful to follow a consistent bedtime routine and avoid heavy meals, caffeine, or spicy foods before bed. Creating a peaceful sleep environment with lavender essential oils can also enhance relaxation. If these methods don’t improve your sleep, consulting with an Ayurvedic practitioner may help you address underlying imbalances.

Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.