Question #27674
21 days ago
77
I want to ask regardingmy nose and throat - #27674
Umang Bisht
Esa kyu hota hai ki har time meri naak band rahti hai chahe sardi ho ya garmi hamesha or naak bnd ki wjha se gale m bhi kharash rehti h jb bhi baarish m bheeg jata hu tbh bhi hojata h jyada der cooler ya ac m rhu tbh hojata hai ya thande pani se naha lu tbh hojata hai kya problem ho sakti h ye or iske liye kya kiya jaaye konsa ayurvedic upay kru m jo ye problem bilkul theek ho jaye
Age: 23
Chronic illnesses: No
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Start with Chyavanprash 2tsp in the morning before breakfast with milk Yastimadhu churan 1tsp+ Sitopaladi churan 1tsp mix with honey have twice daily after food Giloy ghanvati 1-0-1 after food with water Steam inhalation twice daily Do Nasya with Anu tel 2drops in both nostril once daily Avoid fried foods citrus <link removed>ld drinks icecream. Follow up after 1 month
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Naak band aur gale ki kharash ke shikayaat ka mukhya karan aapke sharir mein vaat aur kapha dosha ka aasanthulan ho sakta hai. Vaat aur Kapha ka vitiation thandi aur geeli paristhitiyon se jyada hota hai. Pehle ham samjhte hain ki ye samasya kaisi ho rahi hai aur uske liye ayurvedic samadhan kya ho sakte hain.
Aamtor par, ye samasya aapke immune system ke kamjor hone se hoti hain. Ye bhi ho sakta hai ki aapka agni (digestive fire) kamjor ho, jo aapke sharir ko vyadhi se ladne ki kapasathi ko kam kar raha ho. Iske liye kapha-shamak tatha vaat-balanshank kriyao ko apnaya ja sakta hai.
1. Nasya: Prtydin subah 2-3 boonde til ka tel ya desi ghee apne naak me daalein. Ye kriya naak ke andhar ke sukhapan ko door karke vaat aur kapha ko balance karne me madad karega.
2. Garam Pani: Har 1-2 ghante me garam paani piyein aur normal paani se door rahen. Thandi cheezon se door rahna hi theek hoga kyunki ye kapha ko bada sakti hain.
3. Tulsi, Ginger, aur Mulethi: Inka kadha jarur pee sakte hain. Ye ingredients gala aur naak ke swasthya ko santulan me rakhte hain. Ek mug me paani garam karen, usme thoda sa adrak, 5-6 tulsi ke patte aur ek chhota tukda mulethi daal kar achhe se ubalein.
4. Pranayama: Anulom Vilom aur Bhramari pranayam prtydin karein. Inko karne se vayu ke pravah ko sudhaara jata hai aur naak ki swasth prashashan me sudhar hota hai.
5. Vatanashak Aahar: Haridra (haldi) aur hing ka pryojan karein, kyunki ye aapke shwasan tantra ko majbooti dete hain.
Agar samasya lagatar bani rahti hai toh yeh doctor se salah zarur le. kadachit allergy ya aur koi underlying condition iske liye zimedaar ho sakti hai. Ayurveda me visheshagya ke nirdeshan me hi apay-en kare.
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Naak band aur gale ki kharash kaafi logon mein dekha gaya samasya hai aur Ayurveda isko vata aur kapha dosha ke asantulan ke roop mein dekhta hai. Ye asantulan aapke nasas, gala, aur shvasan pranali par prabhav daal sakta hai. Kabhi-kabhi ye asantulan kisi alchemical roop se bhi ho sakta hai, jo humare vyavahaar aur vatawaran ke anusar hota hai.
Aapka ye kehna ki ye smasya sardi-garmi donon mausamon mein badh jaati hai, is baat ki or sanket kar sakti hai ki vikar sthayi hai. Shayad seene mein jamav ho sakta hai, jo naak aur gala doan par kaarya karte hain. Ab mein bataata hoon kuch Siddha-Ayurvedic upaay jo imbalancing ko samjhne mein madad krenge.
1. Nasal Steam: Din mein do baar garam paani se bhap lena, jisme thoda sa eucalyptus tel mila hota ho, naak ka band hona kam kar sakta hai. Yadi aapke pas eucalyptus tel nahi ho, toh ek chutki ajwain par bhi vichaar kar sakte hain.
2. Kashayam: Har din ek baar elaichi, adrak aur tulsi ko paani mein ubal kar kashayam par sakte hain. Isse gala aur naak dono ko aram milega.
3. Dietary Adjustments: Thanda, tikha aur bahut meetha khana avoid kriye. Garam aur suhava bhojan pasand karein jo aapke agni ko support kare aur vata kapha ko balance karein.
4. Gargle with Salt Water: Gungune paani mein namak mila kar din mein do baar gargle karein, isse gali ki kharash mein aram mile.
5. Pranayama: Deep breathing aur pranayam daily practice kijiye. Isse nasas aur shvasan pranali swasth rahegi aur dosha balance mein waqt lagega.
Agar aapko jyada dikkat ho ya lag bhag yah sthiti tezi se bigad rahi ho, toh turant kisi chikitsak se samprkta kijy. Anya kisi bhi aavshakta anusaar aapko safalta mile.
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Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature.
I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them.
Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm.
I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
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5
10 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse.
I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues.
I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it.
Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
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5
19 reviews
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Aria
7 hours ago
Thanks so much! Your advice was really clear and helpful. It's nice to get a practical solution and understand what's going on. 😊
Thanks so much! Your advice was really clear and helpful. It's nice to get a practical solution and understand what's going on. 😊
Addison
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Really appreciated the clear response! The new tablets Dr. recommended sound promising. Feels good to have some direction now, thanks!
Really appreciated the clear response! The new tablets Dr. recommended sound promising. Feels good to have some direction now, thanks!
Hudson
7 hours ago
That was super helpful! I wasn't sure where to turn. I'll definitely check in with an Ayurved doctor nearby. Thx a lot!
That was super helpful! I wasn't sure where to turn. I'll definitely check in with an Ayurved doctor nearby. Thx a lot!
Paisley
7 hours ago
That's a fantastic suggestion! Totally makes sense to give this issue more personal attention. Thanks for pointing me in the right direction.
That's a fantastic suggestion! Totally makes sense to give this issue more personal attention. Thanks for pointing me in the right direction.
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