Medium Headache problem plz advize - #29990

Avoid chilled, oily

No need to worry,

Avoid oily,spicy,bitter, astringent food, cold items etc.

Start taking, 1.Pathyaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Shirahshooladi vajra ras 1-0-1

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

You are c/o headache But if you give detailed history it will be easy for us to diagnose in a right way and start the treatment accordingly Since how long you are having Is it one sided or both sides Any associated symptoms along with headache Do you have htn/ gastritis or any other symptoms Have you consulted neurologist before??

Start with Brahmi vati 1-0-1 after food with water Shirshoolavajradi vati 1-0-1 after food with water Pathyadi kadha 15 ml twice daily after food with water Do Nasya with almond oil 2drops in both nostril once daily Light massage on head with Brahmi oil

Avoid spicy fried foods Avipattikar tablet 1-0-1 after food with water

Hello varsha shetty , I understand how frustrating it can be to live with scalp psoriasis for so long, especially when itching is constant and treatments haven’t helped. Psoriasis is a condition where your skin’s natural renewal process speeds up, causing scaling, redness, and intense itchiness. Long-term irritation also affects your hair and can lower scalp health. Vitamin D and B12 deficiency can make the skin more sensitive and slow healing, so correcting these is important alongside treatment.

treatment plan :

1. Ama Pachana (Digestive support, first 3–5 days) • Triphala Churna: 3 g with warm water at night

2. Internal Medications (after Ama Pachana, 20–30 days) • Khadiradi Vati: 2 tablets twice daily after meals • Mahatiktak Ghrita: 5–10 ml with warm water or milk at night • Dhatri Rasayana: 1 tablet twice daily for skin health and immunity

3. External Therapy (Scalp application) • Sitaram Malathyadi Keram: Apply directly on affected scalp once or twice daily, leave for 30–45 minutes, then rinse with lukewarm water • Herbal oil massage (Ksheerabala Tailam or Mahamasha Tailam) 2–3 times a week

Diet Recommendations: • Avoid spicy, oily, fried, and fermented foods • Eat fresh fruits, cooked vegetables, whole grains • Include milk, ghee, and nuts for skin nourishment • Drink plenty of warm water

Investigations & Supportive Measures: • Correct Vitamin D and B12 deficiency (supplement as guided by your doctor) • Monitor skin infection or secondary infection if any

Lifestyle & Routine: • Avoid scratching; keep nails short • Gentle hair care; no harsh shampoos • Daily stress management through yoga or deep breathing

Do’s & Don’ts: • Do follow medicine timings consistently • Avoid processed and junk food • Stay hydrated • Maintain regular sleep • Use gentle oils for scalp massage, avoid chemical products • Avoid direct sun or extreme heat on scalp

Let me know after , • Review progress after 20–30 days • Adjust treatment based on response • Track scalp itching, redness, and scaling

With consistent treatment and care, Ayurveda can help reduce scalp inflammation, improve skin health, and gradually decrease itching and scaling. Patience is important as improvement may take weeks, but results are sustainable.

Warm regards, Dr. Karthika

1) Massage with brahmi oil for 10 min 2 times a day

2)Tab Shirashooladi vakra rasa-2 times a day

3) pathyadi kashaya 10 ml -2 times a day

Headaches can often be tied to dosha imbalances. Vata is often the cause of throbbing headaches, while Pitta tends toward intense pain accompanied by heat or irritability. Begin by understanding which dosha might be out of balance.

Vata-type headaches benefit from warmth and grounding. Apply warm sesame oil to your scalp and gently massage to promote relaxation and circulation. followed by a warm, moist towel. Drinking warm beverages like ginger tea, helps soothe the vata dosha. Ensure regularity in sleep and meals as irregular routines often aggravate Vata.

For Pitta-related headaches, cooling measures are more effective. Coriander seed tea can be soothing. To prepare, boil a spoon of seeds in water, cool it slightly before drinking. An application of sandalwood paste on the forehead can also draw out excess heat. Practicing sheetali pranayama, a cooling breathing technique, aids in calming pitta.

Fitz your routine for Kapha-based headaches, which often feel heavy or congested, using stimulating activities. A brisk walk in fresh air might relieve heaviness. Light meals wit plenty of fresh vegetables and avoiding dairy can help reduce Kapha buildup. Utilize spices like cumin and turmeric in food to aid digestion.

General practices include incorporating meditation or yoga to manage stress—a common trigger for headaches. Hydration is crucial, as dehydration exacerbates headache symptoms. Akso, monitor your diet, avoiding processed foods or excessive caffeine, as they might be triggers.

If your headaches persist or intensify, consult a healthcare professional. Ayurveda offers supportive strategies but not substitutes for necessary medical intervention in serious scenarios. Effective solutions will often involve a combination of practices tailored to your individual needs.

HELLO SANJAY,

SYMPTOMS -mild headache

-AGE= 54 years

WHAT IS HAPPENING IN YOUR BODY? According to Ayurveda, your symptoms point to an imbalance of two doshas -PITTA DOSHA= responsible for heat, metabolism, vision and sharpness -VATA DOSHA= responsible for movement, circulation, and nerves system

You are in the vata stage of life (after 54, vata naturally increases) Your current lifestyle may be unintentionally aggravating vata and pitta - causing -headaches (vata affecting the nervous system, pitta creating inflammation or burning) -fatigue (vata imbalance weakening prana- life energy) This combination can be called a PITTA-VATA SHIRO ROGA (head disorder) with eye strain

TREATMENT GOALS -balance pitta and vata= cool down internal heat , stabilize nervous system and energy -nourish and rejuvinate nervous system = reduce over-sensitivity, fatigue, mental exhaustion -relieve pressure and inflammation in head and eyes= through detoxification and strengthening -support digestion and hormonal health= indirectly connected to headaches and fatigue -prevent ecurrence= by strengthening the system, and adapting lifestyle

INTERNAL MEDICATIONS

1) MANASMITRA VATAKAM= 1 tab twice daily with warm milk in morning and night for 6 weeks =calms mind, improves memory , reduces vata in brain

2) ASHWAGANDHA CHURNA= 1 tsp at bedtime with warm milk for 8 weeks =strengthen nerves, fights fatigue, balances vata

3) TRIPHALA CHURNA= 1 tsp at night with warm water =improves digestion, detoxifies balances pitta

4) GUDUCHI CAPSULES= 1 cap daily in morning for 4 weeks =cooling immunity and energy support, pitta pacifying

5) SHIRASHULA VAJRA RASA= 1 tab when severe headache =releieves headache

EXTERNAL TREATMENTS

1) HEAD MASSAGE = WITH NEELIBRINGADI TAILA 3 TIMES/WEEK =relaxes nerves, reduces tension headache

2) NASYA= 2 drop of ANU TAILA in each nostril In morning empty stomach =clears head channels, relieves sinus pressure, improves sleep

3) NETRA SEKA(eye wash) with cooled triphala decoction or rose water daily =releieves eye heat , improves clarity

HOME REMEDIES

1) SOAKED RAISINS AND DATES -soak 5-6 raisins or 2 dates overnight and eat in morning =helps build blood and energy, cools pitta

2) CORIANDER- CARDAMOM TEA -boil 1 tsp coriander seeds + 2 crushed cardamoms in water. cool and sip =reduces eye and head heat

3) GHEE IN DIET -1 tsp daily in food or warm milk- nourishes brain and balances vata

4) FOOT MASSAGE AT BEDTIME -use sesame oil . grounds vata and improves sleep

5) COLD ROSE WATER EYE PADS -soak cotton pads in rose water and place on eyes for 10 mins. releieves warmth

LIFESTYLE MODIFICATIONS

DO -wake up and sleep at consistent times -protect your eyes from excessive screen/light exposure -take short breaks during mental work -walk barefoot on grass (calming for nerves) -maintain regular bowel movements

AVOID -skipping meals -excessive screen time or late night work -excess heat (sun exposure, spicy food, long fasting) -pverexertion or excessive talking/ stress

DIET TO BE FOLLOWED -warm, cooked foods (soups, dals, rice, boiled veggies) -cooling herbs- coriander, fennel, cardamom, mint -ghee, coconut, almonds , soaked dates/figs -buttermilk with cumin and coriander (good digestion+pitta balance)

AVOID -sour, spicy, and fermented items- pickle, vinegar, curd at night -raw salads in large quantities -tea, coffee, alcohol, fried snacks -very dry foods (biscuits, crackers)- aggravates vata

YOGA AND PRANAYAM -balasana= relieves head pressure -paschimottanasana= calms nervous system -viparita karani= relaxes brain, improves circulation -sheetali and sheetakari= cools body and mind -nadi sodhana= balances both vata and pitta -yoga nidra= deep restoration

Practice daily, even for 15 minutes. Avoid hot yoga or intense pranayam like kapalbhati

INVESTIGATIONS ADVISED -Eye check up -thyroid profile -vitamin b12 and D -cbc+esr

You’re going through a natural Vata-dominant life phase(54 years), and your pitta may be slightly aggravated due to environment or lifestyle factors (heat, screen time overthinking, irregular food patterns). This combination is leading to -mild but nagging headaches -eye warmth -energy dips Ayurveda doesn’t treat just the headache- it aims to balance your entire internal system, removes the root cause, and strengthen your mind-body connection.

you can complete reverse this condition, improve your energy, and avoid further imbalances

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

For a persistent headache, it’s important first to assess the underlying cause according to Siddha-Ayurvedic principles. Headache could be due to imbalances in the Vata or Pitta doshas often linked with stress, lack of sleep, poor digestion or dehydration. Ensuring you’re hydrated is critical; sip warm water throughout the day. Now, try to ease your digestion by sticking to warm, cooked foods and avoid raw or excessively cold foods, which might aggravate Vata.

Apply a gentle massage to your forehead using Brahmi or Coconut oil. This practice calms Vata, soothing the nervous system and promoting relaxation. Inhale the steam from boiling water with a few drops of eucalyptus oil, gently relieving sinus pressure that might contribute to the headache.

Consider drinking herbal tea made from ginger and turmeric. Chop a small piece of fresh ginger, add it to boiling water with a pinch of turmeric, and let it steep for a few minutes. This concoction can aid digestion and relieve inflammation, addressing Pitta imbalances.

It’s vital to ensure you have consistent sleep. Go to bed and wake up at the same times each day, and avoid screen exposure at least one hour before sleep.

If headaches persist despite these approaches, seek professional medical evaluation. This could identify if there’s a more serious underlying issue requiring attention beyond home approaches. Always check if symptoms involve severe pain, vision alterations, or neurological changes, needing prompt care.