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Cough and cold remedyfor 10 year old
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Pediatrics
Question #30343
62 days ago
378

Cough and cold remedyfor 10 year old - #30343

Anubhuti Bora

My son is 10 years old. The symptomsbegan with high fever that was managed with PCM within 36 hours. However, he began complaining of throat pain. Hence I put him on antibioticsfor 3 days. Post which, he has now developed cough.kindly suggest likewise.

Age: 39
300 INR (~3.51 USD)
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Doctors' responses

Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
62 days ago
5

Hello Anubhuti

Thank you for explaining your son’s condition in detail. From your description – high fever (managed with PCM), throat pain (treated with antibiotics), and now persistent cough – this looks like a case of post-infectious throat irritation / residual Kapha accumulation in the respiratory tract. In Ayurveda, this is seen as Urdhwajatrugata Kapha (Kapha lodged in upper respiratory tract) with mild Vata aggravation causing cough. The approach will focus on soothing throat, clearing Kapha, strengthening immunity, and preventing recurrence.

🔎 Points to Note - Since fever settled within 36 hours, a severe infection is unlikely now. - Antibiotics can reduce gut flora & agni, leading to residual Kapha and cough. - If cough worsens (wheezing, chest pain, high fever, difficulty breathing), kindly consult a pediatrician immediately.

💊 Home / Ayurvedic Remedies (Child-Friendly)

1. Sitopaladi Churna – 1 g + honey, twice daily (relieves cough, soothes throat). 2. Talisadi Churna – ½ g with honey, once daily (for phlegm & cough). 3. Haridra (Turmeric) milk – ½ tsp turmeric in warm milk at bedtime (immunity + throat healing). 4. Warm water gargle – with pinch of turmeric + rock salt, twice daily (reduces throat irritation).

🥗 Diet & Care ✅ Include: 1.Warm, light food – moong dal soup, rice, vegetable stew. 2.Lukewarm water only for drinking. 3.Fruits like pomegranate, apple (avoid citrus during throat irritation).

❌ Avoid: 1.Cold food/drinks, ice cream. 2.Spicy, oily, fried foods. 3.Bakery items & excess sugar.

🧘🏻‍♂️ Lifestyle Support 1.Keep chest, throat warm – avoid night exposure to cold. 2.Encourage rest and proper sleep. 3.Steam inhalation with ajwain / tulsi leaves once a day (clears phlegm).

📌 Follow up

Usually, such post-fever cough subsides within 7–10 days with proper care.

If your son develops: high fever again, continuous vomiting, chest retractions, or breathing difficulty → consult doctor urgently.

✨ With gentle Ayurvedic support, your son’s cough will settle and his immunity will strengthen.

With kind regards, Dr. Sumi

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1.Sitopladi churna 1/2 tsp twicee daily in 1 tsp of honey 2.Yashtimadhu churna 1/2 tsp with honey/warm water twice daily 3.Anu tail-2 drop in each nostril once daily

Mustard oil + Rock salt= Massage on the chest with warm oil to relieve congestion

Gargling with warm water added with turmeric and rock salt thrice daily

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
61 days ago
5

HELLO ANUBHUTI JI, BASED ON THE HISTORY YOU PROVIDED,I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOUR SON- Treatment - 1. Syrup Koflet - 1tsp thrice a day 2. Sitopaladi churna-1 tsp with honey at bedtime

Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food. .Take hot milk with 1/2 tsp turmeric.

Yoga- Anulomvilom, Bhastrika Other tips- . Gargle- Add a pinch of salt in hot water and gargle twice a day. . Apply lukewarm mustard oil or Vicks over the chest area at bedtime.

Follow these and he will get relief. Regards, Dr. Anupriya

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Avoid chilled, dairy products and bakery products. Sy. Koflet 7.5ml thrice Sy. Septillin 10ml twice

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Hello Anubhuti I can understand your concern about your son’s cough.but dont worry we are here to help you out😊

-Your son had fever initially, which has now subsided, but throat pain and cough are persisting even after antibiotics.

-This type of cough is common in children after infections because the respiratory tract remains sensitive and produces excess phlegm.

✅Why it Happens??

➡️After fever or throat infection, the body produces extra mucus. ➡️Antibiotics reduce infection but do not remove the residual Kapha (phlegm). ➡️The throat lining stays irritated, which leads to frequent cough.

As he is just 10 year old treatment will be most emphasized on home. Remedies and lifestyle change

✅HOME REMEDIES

1. Turmeric Milk (Haldi Doodh) – Give ½ tsp turmeric in warm milk at night. It reduces throat inflammation and improves immunity.

2. Tulsi + Honey – Crush 4–5 fresh Tulsi leaves and mix with 1 tsp honey. Give this twice daily. It acts as a natural cough reliever. (Avoid honey if any fever is still present.)

3. Ajwain & Mulethi Decoction – Boil ½ tsp ajwain and a small piece of mulethi (licorice) in 1 cup of water until half remains. Give lukewarm twice daily. This relieves throat irritation and helps clear phlegm.

4. Warm Gargles – Gargling with warm water containing a pinch of turmeric and salt 2 times a day reduces throat pain.

✅HERBAL SUPPORT

This medication are like tonic which will improve his immunity and prevent any allergic fever or post fever cough

All Medication are child safe

1 Sitopaladi Churna – ½ tsp with honey, twice daily – reduces cough and clears congestion.

2 Kantakari Avaleha – ½ tsp twice daily – soothes throat and relieves persistent cough.

✅EXTERNAL TREATMENT 1 Steam with ajwain infused warm. Water 2 Apply mild lukewarm coconut oil on his chest region and massage for 5 min before bath

✅ DIET AND LIFESTYLE CHANGE

👉Give only lukewarm water for drinking, avoid cold water, ice creams, soft drinks.

❌Avoid fried, packaged, and very heavy foods which increase Kapha.

☑️Prefer light, warm, easily digestible meals – moong dal khichdi, thin dal soups, vegetable soup, upma, etc.

☑️Add a pinch of ajwain or black pepper in food to improve digestion and reduce phlegm formation.

☑️Ensure proper rest and sleep, and keep the room well-ventilated but avoid exposure to cold air.

The cough after fever is mainly due to leftover phlegm and throat irritation.

With simple home remedies like turmeric milk, Tulsi-honey, Ajwain-Mulethi decoction, and Ayurvedic support (Sitopaladi Churna, Kantakari Avaleha), your child’s cough will gradually settle within 5–7 days. Along with this, give warm light food and avoid cold, heavy items.

Wish him a good health😊

Warm Regards Dr Snehal Vidhate

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HELLO ANUBHUTI BORA,

Your child’s illness began with fever, which subsided, then throat pain, and now cough -In Ayurveda , this is usually seen as an imbalance of Kapha dosha (phlegm/mucus) and sometimes vata dosha (causing dryness and irritation) -After a viral or bacterial infection, the body often produces mucus as a protective mechanism, which leads to cough -The goal of treatment is not just to suppress the cough, but to support the body in clearing mucus, soothing the throat, boosting digestion, and strengthening immunity so that recurrence is prevented

GOALS OF TREATMENT -relieve cough and throat irritation -reduce phlegm and congestion -improve digestion and metabolism so mucus doesn’t keep forming -prevent recurrence and strengthen immunity -support natural healing in a gentle way without unnecessary antibiotics

INTERNAL MEDICATIONS

1) SHITOPALADI CHURNA + TALISADI CHURNA= 1/2 tsp each with honey twice daily after meals =clears cough, reduces throat irritation, balances kapha, useful in productive cough, mild fever, and strengthen lungs

2) VASAVALEHA= 1 tsp twice daily in morning =expectorant, helps clear phlegm, relieves breathlessness if present

4) YASHTIMADHU POWDER= 1/4 tsp with warm water once daily =soothes throat, anti-inflammatory, improves voice

DURATION= 5-7 days, can extend upto 2 weeks depending on symptoms

EXTERNAL MEASURES

1) STEAM INHALATION= once daily with plain water or few crushed ajwain= loosens mucus

2)CHEST MASSAGE= warm mustard oil + a pinch of rock salt, gently massaged on chest/back, cover with cotton cloth afterward

3) GARGLES (if child can safely do)= lukewarm water with a pinch of turmeric and salt

LIFESTYLE AND DAILY CARE -Keep the child in a warm environment, avoid exposure to cold winds or AC -Ensure proper rest but encourage light play when energy permits -Early bedtime= avoid late night screen exposure -Keep room well -ventilated but not damp or cold

DIET -warm soups- vegetables, moong dal -thin rice gruel with a little ginger -warm turmeric milk at night -freshly cooked, easy to digest meals

AVOID -cold drinks, ice creams, chocolates -oily, deep fried , packaged or junk food -excess curd or cheese increase phlegm

HOME REMEDIES -Tulsi + honey= crush 2-3 leaves , mix with 1 tsp honey once or twice daily -Ginger juice + honey= 1/2 tsp ginger juice with 1 tsp honey, once daily -Pippali powder + honey= small pinch once daily- boosts immunity

YOGA AND PRANAYAM

SIMPLE BREATHING EXERCISES -Deep belly breathing (make it a game- “balloon breathing”) -Anulom vilom

GENTLE ASANAS -Bhujangasana= opens chest -Balasana = relaxation

Keep sessions short (5-10 minutes), fun, and stress free

-Most coughs after fever in children are post-viral and recover in 1-2 weeks with supportive care -Ayurveda emphasizes boosting digestion, balancing kapha, and supporting immunity, not just symptom suppression -Medical supervision is essential - if cough worsens breathing becomes difficult or fever returns consult a paediatrician immediately

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start with Yastimadhu churan 1/2tsp + Sitopaladi churan 1/2 tsp. Mix with honey and take twice daily after food Gargle with 1/2 tsp. Of turmeric powder in a glass of warm water Koflet syrup 1tsp three times daily Avoid sour fried,foods,citrus fruits,cold drink icecream.

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NO NEED TO WORRY,

Start giving these medicines to your child,

1.Syp.Koflet 7.5ml thrice in a day HIMALAYA 2.Sitopaladi choorna 1gm+Honey For licking.

He will definitely get relief 😌

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
61 days ago
5

Don’t worry take lavangadhi vati 1tab bd,kanakasava 20ml bd , Laxmi vilas ras 1tab bd

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

Simple Remedies

Vasa patra swarasa with honey 5ml with honey 3-4times per day.

Ardraka + Tulasi swarasa with honey 5ml with honey 3-4times per day.

Chewing of Yashtimadhu Khanda/ Kadiradi gutika/ Lavangadi vati.

Treatment

1) Tab. Kaphaketu rasa-1 tab. Before food 3 times with honey

2) Sitopaladi churna-2gm Guduchi sattva-500mg Yastimadhu churna-1gm Abhraka bhasma-30mg- after food 3 times with honey and adrak rasa

3) Kasaabhaya syrup-5-10ml after food 3 times

4) Swamala compound-1/4-1/2 tsf 2 times after food with honey

Diet and Lifestyle

Pathya: Light and freshly cooked food, warm liquids, green leafy vegetables, cod liver oil, meat soup, pomegranate, Indian gooseberry, food of yava, godhuma.

Apathya: Stale meal, excessive cold, freezed and fermented food, bakery food, chocolates and icecreams, curd, yogurt, cheese, paneer, bakery foods, meat of domestic animals, exposure to cold, rain, dust, and wind and excess physical activity.

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For your son’s persistent cough post-fever and throat pain, Ayurveda offers holistic remedies. Initially, it is important to understand any underlying dosha imbalances, particularly those associated with Kapha and Pitta, which frequently contribute to respiratory issues.

Begin with Tulsi, known for its excellent immunomodulatory properties. Prepare a Tulsi tea by boiling ten leaves in a cup of water, strain it, and offer warm. You may add honey, which is both soothing to the throat and acts as a natural expectorant. Offer this tea 2-3 times daily.

Introduce food that balances Kapha and Pitta doshas. Light, warm, and easy-to-digest foods like moong dal khichdi or a simple vegetable soup can be beneficial. Avoid cold, heavy, and oily foods, which can worsen the cough.

For topical relief, consider a warm compress with ajwain (carom seeds). Gently heat a tablespoon of ajwain seeds in a dry pan, wrap them in a clean cloth, then use the bundle to apply warmth on your son’s throat and chest. This can help reduce congestion and ease breathing. Ensure it’s not too hot to avoid any skin irritation.

Lukewarm water gargles with a pinch of turmeric and salt can also soothe a sore throat and help in clearing the respiratory tract. Encourage him to do this twice a day.

Encourage your son to maintain regular hydration. Sipping on warm herbal teas or warm water throughout the day can help in keeping his throat moistened and assist overall recovery.

Ensure that he gets ample rest. Creating a calming routine by reading or listening to soothing music before sleep can help manage stress and improve his healing journey.

If symptoms worsen, it would be wise to consult with a pediatrician or healthcare professional urgently, to ensure that any necessary allopathic interventions are not delayed.

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
60 days ago
5

Use 1) half tsp lukewarm Cow ghee+ pinch of sendha namak subha sham khane ke baad 2) syp. Kanthya mahakshyae 10ml+10ml lukewarm water subha sham khane ke baad

Bs itna krna 10 ke liye h…phle dins se antr dikhne lgega

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Sithophaladi churna-1/4 tsp to be licked with honey Give warm milk mixed with turmeric

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It seems like your son is now dealing with a cough after an episode of fever and throat pain. In Siddha-Ayurvedic tradition, it’s important to look at the underlying imbalance that might be causing these symptoms. Cough typically suggests an imbalance in the kapha dosha, and the throat pain might relate to both kapha and vata disturbances.

To help manage his cough, consider a ginger and honey remedy. Take a small piece of fresh ginger, crush it and extract the juice. Mix a teaspoon of this juice with an equal amount of honey, and have your son take this mixture twice daily on an empty stomach. Ginger helps in pacifying kapha, while honey can soothe the throat and has mild antibacterial properties.

Tulsi (holy basil) tea is another good approach. Boil a few tulsi leaves in water, strain it, and let your son sip this warm decoction. Tulsi is excellent for respiratory issues and helps balance kapha.

Additionally, steam inhalation can be helpful. Add a few drops of eucalyptus oil to hot water and let him inhale the steam. It can help clear nasal and chest congestion, making breathing easier.

Ensure he’s kept warm and avoids cold and damp environments, as they can aggravate his condition. Focus on warm, nourishing foods like soups, which are easy on digestion. Avoid dairy as it can increase kapha, leading to more mucus production.

If the cough persists, is worsening, or is accompanied with difficulty breathing or any unusual symptoms, it would be prudent to consult a healthcare professional immediately. Always ensure the remedies don’t interfere with any other treatments he’s receiving.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
52 days ago
5

HELLO ANUBHUTI,

Ayurvedic support for post-fever cough in kids (age 10)

1) DIET AND LIFESTYLE -give warm, light, easily digestible foo- khichdi, moong dal soup, thin rice gruel -avoid cold, fried, or heavy foods, as they aggravate kapha -warm water for sipping through the day

SIMPLE HOME REMEDIES

-TURMERIC MILK= 1/2 tsp turmeric + 1 glass warm milk at nigh -honey + ginger juice= 1/2 tsp mix, twice daily avoid heating honey -Tulsi tea= boil 4-5 tulsi leaves with a pinch of black pepper and a little jaggery strain give lukewarm

INTERNALLY

1) SHITOPALADI = 300 mg + honey twice daily after meals

2) TALISADI CHURNA= 300 mg + honey twice daily after meals

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily after meals

4) GENTLE EXTERNAL CARE -warm mustard oil with ajwainseeds= ,light chest/back rub before bedtime -steam inhalation with tulsi leaves or ajwain seeds

THANK YOU

DR. HEMANSHU MEHTA

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Sithophaladi churna 1/4-0-1/4 tsp with honey Swashari pravaha 5 ml-0- 5 ml Avoid cold fried items

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Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 reviews

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Logan
10 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
10 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
10 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
12 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!