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General Medicine
Question #31088
20 days ago
368

Severe hair loss and receding hairline - #31088

Nina

I am a 63 year old female, going through severe hair loss, especially on top of my head – male pattern baldness, as well as a receding hairline, which has gone back about three fingers from where it used to be on my forehead, which is getting larger. Need help urgently to regrow my hair in the front as well as on the top of my head. Do you have a remedy for that?

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Namaste Nina ji, I understand your concern. Don’t worry, follow this treatment plan for better hair growth and reducing hairfall - Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Take care Nina ji Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

From an Ayurvedic perspective, severe hair loss and a receding hairline are often attributed to an imbalance of the Doshas, particularly an aggravation of Pitta Dosha. Pitta is associated with fire and heat, and when imbalanced, it can lead to excess heat in the body, which can damage hair follicles and cause premature hair loss and graying. Other factors like poor nutrition, a weak digestive system, stress, and hormonal imbalances are also considered significant contributors.

​Ayurveda offers a holistic, multi-pronged approach to address hair loss, focusing on both external applications and internal balance.

​Ayurvedic Causes of Hair Loss ​Pitta Imbalance: This is the primary cause cited in many Ayurvedic texts. An excess of Pitta can lead to inflammation and damage to the hair follicles.
​Vata Imbalance: A Vata imbalance can cause dryness and brittleness of the hair, leading to breakage and thinning.
​Kapha Imbalance: An excess of Kapha can lead to a build-up of oil and a sticky scalp, which can clog hair follicles and inhibit growth.
​Weak Asthi Dhatu: Hair is considered a byproduct of the Asthi Dhatu (bone tissue). If this tissue is not properly nourished due to a weak Agni (digestive fire) or poor diet, it can lead to hair loss.
​Stress and Lifestyle: Stress, lack of sleep, and an unhealthy diet can disrupt the balance of the Doshas and contribute to hair fall.

​Ayurvedic Treatments and Remedies ​Ayurvedic treatments for hair loss are designed to pacify the aggravated Dosha, nourish the hair follicles, and strengthen the hair from the root. They often include a combination of herbal remedies, dietary changes, and lifestyle adjustments.

​3. Diet and Lifestyle (Internal) ​Pacify Pitta: Follow a Pitta-pacifying diet, which includes cooling foods such as cucumber, coriander, and aloe vera juice. Avoid hot, spicy, and acidic foods.
​Nourish Dhatus: Eat a diet rich in proteins, iron, and essential vitamins and minerals. Foods like soaked almonds, sesame seeds, ghee, and moong dal khichdi are considered beneficial.

​Hydration: Drink plenty of water to stay hydrated and flush out toxins.
​Stress Management: Incorporate stress-reducing practices like yoga, meditation, and adequate sleep into your daily routine. Stress is a major contributor to hair fall.
​Avoid Unhealthy Habits: Limit or avoid smoking, alcohol, and excessive consumption of tea and coffee.
​ Treatment

1 Bhringamalakadi Taila - extly apply and massage for 10 min. 2 times

2 Jeevamrita Leha or Chyavanaprasha Leha-1 tsf after food 2 times with milk

3.Shuddha Shilajatu-250mg+ Saptamrita Loha - 500mg+ bhringaraja Churna -3gm after food 2 times with honey and ghee Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

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Hello Nina ji I can understand your concern regarding your hairfall and receding hairline but dont worry we are here to help you out 😊

According to Ayurveda, hair loss with thinning on the top and receding hairline is known as Khalitya. It usually happens due to a combination of Pitta aggravation, Vata imbalance (weakness, dryness), and age-related dhatu kshaya (tissue depletion)

The treatment has to work from inside the body (nourishment and balance) as well as outside (scalp care and circulation).

✅AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1. Chyawanprash – 1 tsp every morning to rejuvenate tissues and improve immunity.

2 Bhringrajasava – 15 ml with equal water after food , twice daily. Strengthens hair roots and promotes regrowth.

3 Groo 1-0-1 after food ( Promotes hair growth )

4 Jeevamarutham – 1 tsp at night with warm water ( to cool excess Pitta and nourish follicles.)

✅EXTERNAL CARE FOR SCALP

1 Regular Oil Massage (Shiro Abhyanga)

👉Use Neelibhringadi Taila 👉Warm the oil slightly and massage gently into the scalp in circular motions for 10–15 minutes. 👉Leave for at least 1 hour (or overnight if possible) and wash with mild herbal shampoo. This improves blood circulation, strengthens roots, and slows receding hairline.

2. Nasya Therapy (Nasal Drops)

👉Put 2 drops of Anu Taila in each nostril every morning after brushing teeth. This nourishes the brain–scalp connection, prevents hair thinning, and supports regrowth on the front hairline.

3. Hair Masks (Lepa) 👉Apply a paste of Amla powder + Brahmi powder + Aloe vera gel once a week. Keeps scalp cool, reduces inflammation, and stimulates follicles.

4. Herbal Rinses

👉Use Triphala decoction or Hibiscus flower boiled water as the last rinse after hair wash. Helps reduce dandruff, itchiness, and improves scalp health.

✅ DIET AND LIFESTYLE

✅Include: amla, coconut, curry leaves, sesame seeds, almonds, walnuts, pumpkin seeds, leafy greens, milk, ghee, moong dal. ❌Avoid: very spicy, sour, fried food, alcohol, excess tea/coffee, late-night eating. These aggravate Pitta and worsen hair loss. ✔️Drink water infused with coriander–cumin–fennel seeds for better digestion and cooling. Practice Anulom-Vilom pranayama, Bhramari, Vajrasana after meals – they improve circulation and reduce stress (a major factor in hair loss).

✅What to Expect? -Gradual reduction in hair fall -Stronger existing hair -Some regrowth of fine hair on scalp -Improved scalp health & reduced inflammation

With regular treatment for 3–6 months, noticeable improvement is possible.

Wish you a good hair 😊

Warm Regards Dr Snehal Vidhate

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Vilva hair regrowth oil - scalp massage to be done weekly twice

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DON’T WORRY NINA JI,

First of all Avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

* Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

*please visit nearby ayurvedic physician too for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected area (hairloss) of your scalp.

Follow up after 45 days.

TAKE CARE😊

If you have any doubt,feel free to ask.

Kind Regards, Dr.Isha Ashok Bhardwaj.

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HELLO NINA,

condition including severe hairloss , frizz, receding hairline, and slow regrowth

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello. At ur age hair loss is due to hormonal imbalance , Stress and increased pinta dosha. U need to check for thyroid levels , Haemoglobin , Vit B12 and Vit D3 and Sr Calcium. Check for Diabetes too Avoid spicy oily fried salty and junk foods. Do yoga and pranayam regularly. Take 5 gm rasayan churna with 5 ml Shatavari grit before meals.
Tab Asthiposhak vati 1 Tab 2 times a Day for 3 mnths Pathyadi kadha 15 ml + 15 ml warm water after meals. Tab Abrah loha 2 tabs 2 times a Day. Put 2 drops of yashti tail in ur nose at bedtime. Massage ur soles with cow ghee at bedtime. Apply Vatajatadi hair oíl. Meet nearby Ayurvedic doctor for shodhan and raktamokshan . This will accelarate the hair growth.

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Start with Amalaki rasayan 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Ashwagandha tablet 1-0-1 with water Apply a paste of bhringraj+ amla + onion juice apply on dry scalp once weekly. Apply amla bhringraj oil twice weekly keep overnight and wash with anti hairfall shampoo Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Avoid direct Sun rays exposure, use hat or use umbrella when going out during the day.

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1.Amalaki rasayan 1 tsp twice daily with warm milk 1 hr befor meals 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Keshya rasayan 1 tsp twice daily with warm milk 1-2 hr after meals 4.Neelibhringadi oil-scalp massage twice weekly 5.Anu tail-put 2 drops in each nostril at night

Lifestyle & Scalp Activation - Pranayama: Bhramari and Anulom Vilom daily to reduce stress and improve circulation. - Scalp Yoga: Gentle tapping, inversion poses (like Viparita Karani) to increase blood flow to scalp. - Avoid: Hot water on scalp, chemical shampoos, tight hairstyles, and excessive screen time at night.

Lifestyle & Scalp Activation - Pranayama: Bhramari and Anulom Vilom daily to reduce stress and improve circulation. - Scalp Yoga: Gentle tapping, inversion poses (like Viparita Karani) to increase blood flow to scalp. - Avoid: Hot water on scalp, chemical shampoos, tight hairstyles, and excessive screen time at night.

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Hair loss and receding hairlines can often be attributed to imbalances in the doshas, particularly Pitta dosha, which governs heaty qualities in the body. A primary strategy in Ayurveda involves balancing Pitta and nourishing the scalp to support hair regrowth.

To address this, let’s start with the dietary changes: Focus on a Pitta-pacifying diet, which is cooling and calming for the body. Avoid spicy, oily, and fried foods. Include sweet, bitter, and astringent tastes with foods like sweet fruits (mangoes, melons), cucumbers, green leafy vegetables, and whole grains. Drink herbal teas, such as chamomile or mint, which help in reducing Pitta, though moderation is key.

Herbs play a crucial role too. Bhringraj (Eclipta prostrata) is renowned in Ayurveda for promoting hair health. You can apply bhringraj oil on the scalp thrice a week, ideally massaging gently with your fingertips to improve circulation. Leave it overnight and rinse with a mild shampoo. Another beneficial oil is amla (Indian gooseberry) oil. Rich in vitamin C, it can help in strengthening hair follicles. Combine amla oil with coconut oil and apply it similarly.

Incorporating yoga and meditation can also aid in reducing stress levels, which negatively impact hair health. Practicing pranayama (breathing exercises) for 10-20 minutes daily can help in calming both mind and body.

Consider using herbal hair masks too. Prepare a paste using fenugreek seeds soaked overnight, and apply it to your scalp weekly. Leave it for about an hour before washing. It is known for nourishing the scalp and fortifying hair roots.

Regularly practice these routines for a few months to observe changes. While Ayurvedic therapies are safe and beneficial, if no improvement is noticed or the condition worsens, it’s vital to consult a healthcare professional to rule out any underlying health issues.

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Hair loss, particularly pattern baldness and receding hairlines, often reflects underlying imbalances in doshas, particularly a vata-pitta imbalance, affecting the hair’s nourishment and the vitality of hair follicles. The first step is to focus on feeding the hair roots through ayurvedic dietary supplements and practices.

Consider incorporating Bhringraj oil into your routine. Bhringraj is revered in Siddha and Ayurveda for revitalizing hair growth and strengthening hair roots. Warm the oil slightly and massage it gently into your scalp, especially the affected areas, for about 15-20 minutes. Do this 2 to 3 times a week, preferably in the evening before washing your hair the next day. This practice aids in enhancing blood circulation and nourishing the hair follicles.

Your diet plays a pivotal role as well. Incorporate foods rich in iron and protein, such as dark leafy greens, lentils, and lean meats, if acceptable in your diet. These contribute to building rasa (plasma) and rakta dhatu (blood tissue) which nourish the hair deeply. Additionally, taking a teaspoon of amla powder with warm water daily can support the restoration of hair health due to its wealth of vitamin C and antioxidant properties.

Stress can exacerbate vata imbalance, thereby worsening hair loss. Engage in regular calming practices, such as pranayama or yoga, to stabilize vata. Meanwhile, ensure you stay hydrated; inadequate hydration can dry out hair and scalp, leading to further hair fall and damage.

If you see no improvement or if the condition worsens, consult with a healthcare professional for further diagnostic tests to rule out underlying systemic conditions. This multi-pronged approach addresses both symptom management and root causes as per ayurvedic principles.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
124 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
368 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
44 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
8 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
164 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
737 reviews

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Thanks a bunch for the advice! Super helpful to know that I can balance the heat with milk. I'll give it a try coz I really wanna keep using chyawanprash.
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Super helpful answer! clear guidelines and finally feel like I have a plan to tackle this. Thanks for sharing such useful advice!
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