Yes PCos can be definitely be reversed start the following Stri rasyana vati Kanchanar guggulu-1 tab each twice daily after food with lukewarm water Asoka aristha-4 tsp with equal quantity of water twice daily after food Mahamanjistadi kwatha-10 ml with equal quantity of water twice daily after food Anu taila Shatavari churna-1/2 tsp with warm milk at night
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice Tab. Shatavari 2-0-2 Tab. Manjistha 2-0-2
No need to worry dear,
Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.kanchnaar guggulu 2-0-2 for chewing. 4.Tab. Manjishtha 2-0-2
Follow up after 45 days.
TAKE CARE 😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
Hello, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care K.R. Regards, Dr. Anupriya
Start with Tablet M2TONE 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Your problem of facial hair and irregular periods will lessen as your PCOS problems will come under control. Apply psorolin oil on skin issues. Avoid sour fermented foods.
1.Kanchnar guggulu 2 tsp twice daily with water meals 2.Shatavri churna 1 tsp with warm milk twice daily before meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Gandhak rasayan 2 tab twice daily with water after meals
Yoga and asanas: Baddha konasana Supta Baddha konasana Setu bandha asana Ustra ashana Surya Namaskar
Hello . U need to avoid spicy oily salty junk foods hotelling . Avoid late nights and late meals. Do yoga and pranayam regularly. U need to go for panchakarma under ayurvedic doctor. Till that Detox urself every month before periods with 30 ml of castor with 20 black raisins decoction early morning followed by warm water and light khichadi diet whole Day. Tab Chandraprabha vati 2 tabs 1/2 hr before meals with 2 sip ofcow milk. Kumariasav 15 ml + 15 ml warm water after meals. Updates after 15 days. Yes panchakarma is needed
Hi K R this is Dr Vinayak as considering your problem is…no need to worry…maaa Best of best treatment all over issue is one sitting of classical VIRECHANA…which has best results on reversing all your issues Only internal medicine will that much effective compare to virechana… Along with virechana you take internal medicine to get best results…
Rx- varunadi kashaya 10ml twice after food T Amycordil 1-0-1 after food T Rajapravartini vati 1-0-1after food Lomashatana ointment apply facial hair only little quantity for 10 min Avoid on face (only where ever is hair seen like on upper lip)…
Avoid maida, fried food, bekary food, potato, chips,brinjal ,sugar and sugar processed food Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the cycle Do walking regularly atleast 5 thousand steps Do pranayama regularly Take more water Have green vegetables Take Shiva gutika 1 tab BD Varunadi kashya 15 ml bd Rajapravartini vati 1 tid
HELLO,
PCOS is a condition where the ovaries produce many small fluid filled sacs(cysts) and the hormones get imbalanced. This leads to -irregular or missed periods -acne, oily skin -extra facial/body hair (hirsutism) -difficulty in conceiving sometimes -weight gain in some, though some women are lean with PCOS
Ayurvedic view -caused by imbalance in kapha (heaviness, mucus, sluggishness) and Vata (irregularity, dryness, hormonal misfiring), sometimes aggravated pitta (heat, acne, inflammation) -weak digestion -> toxin formation-> blocks reproductive channels -fat tissue increases and disturbs hormone balance -thus, cycles stops being regular, cysts form, and skin/hair issues appear
TREATMENT GOALS -Restore cycle regularity (normalize menstruation and ovulation) -balance hormones naturally (reduce excessive androgens that cause acne/hair) -reduce cysts by clearing kapha and ama -improve metabolism and digestion (strengthen agni) -purify blood and skin (for acne, psoriasis- like dryness) -support fertility if pregnancy is desired later -prevent complications (diabetes, obesity, infertility)
INTERNALLY START WITH
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces ovarian cyst, clears kapha
2) ASHOKAGHRITA= 1 tsp in morning with warm water =regulates menstruation, strengthens uterus
3) SHATAVARI CHURNA= 1 tsp with milk at night =nourishes reproductive system, balances hormones
4) TRIPHALA CHURNA= 1 tsp at night with warm water =detox, improves digestion, clears ama
5) KUMARYASAVA= 15 ml with water after meals =useful for irregular periods and liver support
6) MANJISTHA GHAN VATI= 2 tabs twice daily afte meals =purify blood, help with acne and skin dryness
DURATION= usually 3 months
EXTERNAL TREATMENT
1) OIL MASSAGE= daily with Nimba taila+ coconut oil =balances vata, nourishes skin
2) HERBAL PASTE= neem+ turmeric + rose water for acne prone areas
DIET -light, warm, fresh meals -barley, green gram, horse gram, millet, quinoa, -leafy vegetables, bottle gourd, ridge gourd, bitter gourd -spices= turmeric, cinnamon, fenugreek, cumin, black pepper -Nuts= almonds, walnuts, soaked not fried -fruits= pomegranate, papaya, apple, guava avoid excess banana, mango -herbal teas= cinnamon, ginger, tulsi, fenugreek water
AVOID -junk food, bakery, fried foods -excess dairy especially cheese, panner, curd at night -sugar, sweets, chocolates, soft drinks -red meat, processed food -excess sour/spicy foods worsen skin and pitta
LIFESTYLE -regular sleep= sleep by 10 -11 pm, wake up early by 6 am -Exercise daily= brisk walking, yoga or moderate cardio 30-45 mins -Avoid daytime sleep increases kapha -stress management= journaling, meditation, chanting, positive routine
YOGA ASANAS (help ovaries, uterus, hormones) -supta baddha konasana -bhujangasana -dhanurasana -ustrasana -paschimottanasana -malasana
PRANAYAM -bado sodhana= balances hormoes -bhramari= calms mind, reduces stress -kapalbhati= burns kapha, helps weight
HOME REMEDIES -fenugreek seeds= soak 1 tsp overnight, eat in morning- improves insulin and periods -cinnamon tea= regulates cycle, balances hormones -flax seeds powder= 1 tsp daily- reduces excess androgens, good for acne/hair -aloe vera juice= 20 ml on empty stomach= regulates hormones -turmeric + warm milk at night= anti inflammatory, good for skin
PCOS is reversible with consistent Ayurvedic management, lifestyle changes, and patience
Focus is not only on the ovaries but the whole metabolism
It usually takes 3-6 months for noticeable results
Skin issues are connected with internal imbalance-> once metabolism and hormones are balanced skin also clears
Ayurveda aims to “reset” your system from the root- not just control periods but eat metabolism, skin, hormones, and mind together
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Polycystic Ovary Syndrome (PCOS) often involves imbalances in hormones and metabolism, which can lead to symptoms like acne, facial hair, and irregular periods. Ayurveda views PCOS as a kapha and vata imbalance with possible pitta involvement, affecting your dhatus, especially rasa and rakta. While completely reversing PCOS may be challenging, certain Ayurvedic approaches can effectively manage symptoms and promote overall balance.
To address PCOS, focus on dietary and lifestyle changes. Incorporate warming, astringent, and slightly bitter foods to balance kapha and vata. Favor vegetables like leafy greens, broccoli, and carrots, while limiting heavy, oily, and cold foods. Emphasize whole grains like quinoa and millet, and incorporate legumes for protein.
Regular exercise is crucial; engage in activities like brisk walking, yoga, or a favorite sport for at least 30 minutes daily. Sleep between 7 and 8 hours is important for hormonal balance. Avoid excessive screen time before bed to enhance sleep quality.
Herbs like Shatavari and Ashwagandha can support hormonal balance and reduce stress. Drink a tea made with fenugreek seeds and cinnamon to aid metabolism. Use a liver tonic such as Triphala to support detoxification and hormonal balance.
As for your skin issues, psoriasis could be linked to your hormonal imbalances. Both conditions may share underlying causes such as stress and lifestyle factors. It’s essential to keep skin hydrated with coconut or almond oil and avoid harsh chemicals in skincare products.
To enhance skin health, consume amla or fresh fruits rich in antioxidants. Neem can be applied topically to help with skin lesions, providing antibacterial and anti-inflammatory relief.
Continous monitoring and consultation with a healthcare professional is advised. If symptoms persist or worsen, seek immediate medical attention.
Kanchanar guggulu-1-0-1 Shatavari churna 1/2-0-1-2 tsp with warm milk
Kanchanar guggulu 1-0-1 Shatavari churna 1/2 -0-1-2 tsp
The symptoms you’re experiencing – such as acne, facial hair, and irregular periods – are common with PCOS, which is understood in Ayurveda as an imbalance of your body’s Vata and Kapha doshas. To address this imbalance, consider starting with dietary adjustments. Favor foods that are light, warm, and gently spiced to support your digestive fire, or agni. Incorporate plenty of fresh vegetables, whole grains, and moderate amounts of healthy fats like ghee which aids digestion and helps in stabilizing your hormonal flow. Avoid processed foods, excess sugar, and cold or heavy meals.
Herbs like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) can be beneficial for balancing hormones and reducing stress, a key factor in managing PCOS. Take these under the guidance of an Ayurvedic practitioner, who can help determine the right dosage based on your prakriti.
Your skin issue, potentially referred to as psoriasis, could be interlinked, as both conditions may stem from a systemic imbalance and weak agni. Incorporate turmeric (Curcuma longa) in your diet for its anti-inflammatory and detoxifying properties. You might also consider neem (Azadirachta indica), traditionally used for its skin-supportive benefits. Applying a paste of turmeric and neem on affected skin areas might help soothe inflammation.
Regular yoga and pranayama practices that encourage circulation and relaxation can further support you in this. Gentle poses such as Bhujangasana (Cobra Pose) and Uttanasana (Forward Bend) enhance hormonal balance when performed consistently. Seek immediate medical attention if symptoms worsen or dramatically change to ensure comprehensive care.
#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY
2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER
3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS
4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME
5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING
6)SARIVADYASAVA- 15ML+WATER MID MORNING
#DIET
EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate
#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana
continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks
#YOGA AND LIFESTYLE
-bhramari -butterfly pose -viparitakarani
morning sun-15 min -gentle breast massage with sesame oil
thank you
DR.HEMANSHU MEHTA
