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Gynecology and Obstetrics
Question #31160
21 days ago
239

Pcos and symptoms related to it. - #31160

K.R.

I've pcos for last many years. Acne, facial hairs. Irregular periods, no pain though. Is there anything to reverse it ?? Also ive skin issues like cyrossis. Can this b related to this... .??

Age: 29
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

5) manjishtadi kashaya 10 ml 3 times after food

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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Dear K.R., I can understand your concern about PCOS But dont worry we are here to help you out😊

You have been facing PCOS since many years, with symptoms of: Acne Facial hair growth (hirsutism) Irregular periods Skin issues (possibly psoriasis/cyrosis)

✅ AYURVEDIC PLAN OF TREATMENT

☑️REGULATING MENSTRUALCYCLE AND OVARIAN FUNCTION 1 Kanchanar Guggulu 1-0-1 – helps in shrinking cysts and balancing Kapha.

2 Ashokarishta – 30ml-0-30ml with equal water after food for regulating cycles.

3 Shatavari kalp – 1 tsp with warm water at night; nourishes reproductive system.

☑️ FOR ACNE AND FACIAL HAIR (Hormonal Balance)

1 Manjishtha Churna – ½ tsp twice daily with warm water; purifies blood, reduces acne.

2 Triphala Churna – 1 tsp at night with lukewarm water; improves digestion and clears toxins.

👉Spearmint tea (modern herbal research supports this) – can help reduce facial hair growth.

☑️FOR. SKIN ISSUES (Psoriasis / Dryness)

1 Neem + Turmeric powder – ½ tsp each daily with warm water; excellent for skin detox.

👉Regular application of coconut oil externally for skin nourishment.

✅ Diet & Lifestyle for PCOS

✅ Include: Warm, freshly cooked food: green vegetables, moong dal, whole grains. 1 tsp flaxseeds daily – helps regulate hormones. Fruits like pomegranate, papaya, and pears in moderation.

❌ Avoid:

Dairy (especially curd at night), refined sugar, junk food, bakery, and fried foods. Excess stress, late nights, and sedentary lifestyle.

✅ LIFESTYLE AND YOGA

Practice seed cycling with pumpkin, flax, sunflower, sesame seeds for hormonal balance.

Yoga: Surya Namaskar, Baddha Konasana, Malasana, and Pranayama (Anulom-Vilom) daily.

Maintain healthy weight – even 5–7% weight reduction improves PCOS symptoms.

With consistent lifestyle changes + Ayurvedic medicines, periods become more regular in 3–6 months.

Acne and facial hair reduce gradually as hormones rebalance.

Skin issues like psoriasis improve with detox and blood purification.

Complete reversal is possible in many women if Agni, hormones, and cycles are restored naturally.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Yes PCos can be definitely be reversed start the following Stri rasyana vati Kanchanar guggulu-1 tab each twice daily after food with lukewarm water Asoka aristha-4 tsp with equal quantity of water twice daily after food Mahamanjistadi kwatha-10 ml with equal quantity of water twice daily after food Anu taila Shatavari churna-1/2 tsp with warm milk at night

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Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice Tab. Shatavari 2-0-2 Tab. Manjistha 2-0-2

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No need to worry dear,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.kanchnaar guggulu 2-0-2 for chewing. 4.Tab. Manjishtha 2-0-2

Follow up after 45 days.

TAKE CARE 😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care K.R. Regards, Dr. Anupriya

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Start with Tablet M2TONE 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Your problem of facial hair and irregular periods will lessen as your PCOS problems will come under control. Apply psorolin oil on skin issues. Avoid sour fermented foods.

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1.Kanchnar guggulu 2 tsp twice daily with water meals 2.Shatavri churna 1 tsp with warm milk twice daily before meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Gandhak rasayan 2 tab twice daily with water after meals

Yoga and asanas: Baddha konasana Supta Baddha konasana Setu bandha asana Ustra ashana Surya Namaskar

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Hello . U need to avoid spicy oily salty junk foods hotelling . Avoid late nights and late meals. Do yoga and pranayam regularly. U need to go for panchakarma under ayurvedic doctor. Till that Detox urself every month before periods with 30 ml of castor with 20 black raisins decoction early morning followed by warm water and light khichadi diet whole Day. Tab Chandraprabha vati 2 tabs 1/2 hr before meals with 2 sip ofcow milk. Kumariasav 15 ml + 15 ml warm water after meals. Updates after 15 days. Yes panchakarma is needed

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Hi K R this is Dr Vinayak as considering your problem is…no need to worry…maaa Best of best treatment all over issue is one sitting of classical VIRECHANA…which has best results on reversing all your issues Only internal medicine will that much effective compare to virechana… Along with virechana you take internal medicine to get best results…

Rx- varunadi kashaya 10ml twice after food T Amycordil 1-0-1 after food T Rajapravartini vati 1-0-1after food Lomashatana ointment apply facial hair only little quantity for 10 min Avoid on face (only where ever is hair seen like on upper lip)…

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Avoid maida, fried food, bekary food, potato, chips,brinjal ,sugar and sugar processed food Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the cycle Do walking regularly atleast 5 thousand steps Do pranayama regularly Take more water Have green vegetables Take Shiva gutika 1 tab BD Varunadi kashya 15 ml bd Rajapravartini vati 1 tid

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HELLO,

PCOS is a condition where the ovaries produce many small fluid filled sacs(cysts) and the hormones get imbalanced. This leads to -irregular or missed periods -acne, oily skin -extra facial/body hair (hirsutism) -difficulty in conceiving sometimes -weight gain in some, though some women are lean with PCOS

Ayurvedic view -caused by imbalance in kapha (heaviness, mucus, sluggishness) and Vata (irregularity, dryness, hormonal misfiring), sometimes aggravated pitta (heat, acne, inflammation) -weak digestion -> toxin formation-> blocks reproductive channels -fat tissue increases and disturbs hormone balance -thus, cycles stops being regular, cysts form, and skin/hair issues appear

TREATMENT GOALS -Restore cycle regularity (normalize menstruation and ovulation) -balance hormones naturally (reduce excessive androgens that cause acne/hair) -reduce cysts by clearing kapha and ama -improve metabolism and digestion (strengthen agni) -purify blood and skin (for acne, psoriasis- like dryness) -support fertility if pregnancy is desired later -prevent complications (diabetes, obesity, infertility)

INTERNALLY START WITH

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces ovarian cyst, clears kapha

2) ASHOKAGHRITA= 1 tsp in morning with warm water =regulates menstruation, strengthens uterus

3) SHATAVARI CHURNA= 1 tsp with milk at night =nourishes reproductive system, balances hormones

4) TRIPHALA CHURNA= 1 tsp at night with warm water =detox, improves digestion, clears ama

5) KUMARYASAVA= 15 ml with water after meals =useful for irregular periods and liver support

6) MANJISTHA GHAN VATI= 2 tabs twice daily afte meals =purify blood, help with acne and skin dryness

DURATION= usually 3 months

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with Nimba taila+ coconut oil =balances vata, nourishes skin

2) HERBAL PASTE= neem+ turmeric + rose water for acne prone areas

DIET -light, warm, fresh meals -barley, green gram, horse gram, millet, quinoa, -leafy vegetables, bottle gourd, ridge gourd, bitter gourd -spices= turmeric, cinnamon, fenugreek, cumin, black pepper -Nuts= almonds, walnuts, soaked not fried -fruits= pomegranate, papaya, apple, guava avoid excess banana, mango -herbal teas= cinnamon, ginger, tulsi, fenugreek water

AVOID -junk food, bakery, fried foods -excess dairy especially cheese, panner, curd at night -sugar, sweets, chocolates, soft drinks -red meat, processed food -excess sour/spicy foods worsen skin and pitta

LIFESTYLE -regular sleep= sleep by 10 -11 pm, wake up early by 6 am -Exercise daily= brisk walking, yoga or moderate cardio 30-45 mins -Avoid daytime sleep increases kapha -stress management= journaling, meditation, chanting, positive routine

YOGA ASANAS (help ovaries, uterus, hormones) -supta baddha konasana -bhujangasana -dhanurasana -ustrasana -paschimottanasana -malasana

PRANAYAM -bado sodhana= balances hormoes -bhramari= calms mind, reduces stress -kapalbhati= burns kapha, helps weight

HOME REMEDIES -fenugreek seeds= soak 1 tsp overnight, eat in morning- improves insulin and periods -cinnamon tea= regulates cycle, balances hormones -flax seeds powder= 1 tsp daily- reduces excess androgens, good for acne/hair -aloe vera juice= 20 ml on empty stomach= regulates hormones -turmeric + warm milk at night= anti inflammatory, good for skin

PCOS is reversible with consistent Ayurvedic management, lifestyle changes, and patience

Focus is not only on the ovaries but the whole metabolism

It usually takes 3-6 months for noticeable results

Skin issues are connected with internal imbalance-> once metabolism and hormones are balanced skin also clears

Ayurveda aims to “reset” your system from the root- not just control periods but eat metabolism, skin, hormones, and mind together

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Polycystic Ovary Syndrome (PCOS) often involves imbalances in hormones and metabolism, which can lead to symptoms like acne, facial hair, and irregular periods. Ayurveda views PCOS as a kapha and vata imbalance with possible pitta involvement, affecting your dhatus, especially rasa and rakta. While completely reversing PCOS may be challenging, certain Ayurvedic approaches can effectively manage symptoms and promote overall balance.

To address PCOS, focus on dietary and lifestyle changes. Incorporate warming, astringent, and slightly bitter foods to balance kapha and vata. Favor vegetables like leafy greens, broccoli, and carrots, while limiting heavy, oily, and cold foods. Emphasize whole grains like quinoa and millet, and incorporate legumes for protein.

Regular exercise is crucial; engage in activities like brisk walking, yoga, or a favorite sport for at least 30 minutes daily. Sleep between 7 and 8 hours is important for hormonal balance. Avoid excessive screen time before bed to enhance sleep quality.

Herbs like Shatavari and Ashwagandha can support hormonal balance and reduce stress. Drink a tea made with fenugreek seeds and cinnamon to aid metabolism. Use a liver tonic such as Triphala to support detoxification and hormonal balance.

As for your skin issues, psoriasis could be linked to your hormonal imbalances. Both conditions may share underlying causes such as stress and lifestyle factors. It’s essential to keep skin hydrated with coconut or almond oil and avoid harsh chemicals in skincare products.

To enhance skin health, consume amla or fresh fruits rich in antioxidants. Neem can be applied topically to help with skin lesions, providing antibacterial and anti-inflammatory relief.

Continous monitoring and consultation with a healthcare professional is advised. If symptoms persist or worsen, seek immediate medical attention.

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Kanchanar guggulu-1-0-1 Shatavari churna 1/2-0-1-2 tsp with warm milk

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The symptoms you’re experiencing – such as acne, facial hair, and irregular periods – are common with PCOS, which is understood in Ayurveda as an imbalance of your body’s Vata and Kapha doshas. To address this imbalance, consider starting with dietary adjustments. Favor foods that are light, warm, and gently spiced to support your digestive fire, or agni. Incorporate plenty of fresh vegetables, whole grains, and moderate amounts of healthy fats like ghee which aids digestion and helps in stabilizing your hormonal flow. Avoid processed foods, excess sugar, and cold or heavy meals.

Herbs like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) can be beneficial for balancing hormones and reducing stress, a key factor in managing PCOS. Take these under the guidance of an Ayurvedic practitioner, who can help determine the right dosage based on your prakriti.

Your skin issue, potentially referred to as psoriasis, could be interlinked, as both conditions may stem from a systemic imbalance and weak agni. Incorporate turmeric (Curcuma longa) in your diet for its anti-inflammatory and detoxifying properties. You might also consider neem (Azadirachta indica), traditionally used for its skin-supportive benefits. Applying a paste of turmeric and neem on affected skin areas might help soothe inflammation.

Regular yoga and pranayama practices that encourage circulation and relaxation can further support you in this. Gentle poses such as Bhujangasana (Cobra Pose) and Uttanasana (Forward Bend) enhance hormonal balance when performed consistently. Seek immediate medical attention if symptoms worsen or dramatically change to ensure comprehensive care.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY

2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER

3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS

4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME

5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING

6)SARIVADYASAVA- 15ML+WATER MID MORNING

#DIET

EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate

#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana

continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks

#YOGA AND LIFESTYLE

-bhramari -butterfly pose -viparitakarani

morning sun-15 min -gentle breast massage with sesame oil

thank you

DR.HEMANSHU MEHTA

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
383 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
691 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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