IBS d strugglingwith stomach problem also shown to specialist doctor tried ayurvedic nothing helped in this 9 months - #31264

Avoid oily, spicy and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use buttermilk. Cap. Florasante 1-0-1 Tab. StopIBS 1-0-1 FOLLOW UP AFTER 4WEEK

Hello Nisha, IBS not only affects the body, but also the mind, social life and everything. Don’t worry, follow this treatment plan - Treatment - Kutaj ghanvati -2-0-2 after meals. Ushirasava+ Kutajarishta -2tsp each with equal amount of water twice a day after meals.

Diet that is beneficial - .Grains- old shaali rice, daliya . Lentils- moong dal,masoor dal . Vegetables - Parwal, Bitter gourd,Ash gourd,Bottle guard , raw banana cooked as vegetable . Fruits - Ripe Banana , Bel, Jamun . Drink green coconut water,Bel juice. .Curd and buttermilk is beneficial. .Fresh Bel sharbat is beneficial.

Food to be avoided - .Maida . Lentils- Chana dal,Matar, urad dal . Fruits - Grapes, Jackfruit . Vegetables - Spinach,leafy vegetables.

Follow this treatment plan and you will get results.Review after 10 days. Regards, Dr. Anupriya

Also, follow these for reducing stress - . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep.

No need to worry dear 😊

First of all avoid excessive spicy, sour,salty food etc.

And start taking these medications, 1.Bilwa choorna 1tsf twice in a day with buttermilk. 2.Grahnikapat ras 1-0-1 3.kutajghanvati 2-0-2 4.Tab. stop IBS 1-0-1

Follow up after 1 month.

You’ll definitely get desired results 😊

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

1.Kutajghan Vati 2 tab twice daily with buttermilk 2.Grahani kapat rasa 2 tab twice daily with butter milk 3.Bilva churna 1 tsp twice daily with buttermilk

- Avoid Triggers: Spicy, fried, cold, or processed foods. Also avoid skipping meals or eating late at night.

- Yoga & Pranayama: Gentle poses like Balasana (child’s pose), Apanasana, and breathing exercises like Anulom Vilom help regulate digestion and calm the mind.

Diet Tips for IBS-D - Warm, cooked meals: Khichdi, moong dal, rice, and boiled vegetables. - Buttermilk with roasted cumin: Soothes the gut and improves digestion. - Pomegranate juice: A natural remedy for diarrhea and inflammation. - Avoid dairy, gluten, and raw salads (unless well tolerated).

Start with Tablet Liv-52 1-0-1 after food with water Kutajarist 10 ml twice daily after food with 20ml. Water Bael syrup 2tsp in a glass of water once daily Avoid milk, wheat and wheat products Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Avoid nonveg food if you are non-vegetarian.

In the case of IBS-D, we first need to focus on balancing your agni or digestive fire, and rectify any dosha imbalances, particularly the Vata dosha which often plays a major role. Diet plays a crucial part: avoid cold, raw foods and opt for warm, freshly cooked meals. Include soothing foods like cooked apples or pears in the morning, and steamed or sautéed vegetables seasoned with cumin, coriander, and fennel. These spices gently stimulate digestion and reduce Vata disturbance.

Probiotics, sourced naturally from fermented foods such as yogurt or buttermilk, can help balance gut flora. Try to consume freshly prepared buttermilk made by churning yogurt with an equal amount of water, ideally during lunch. Moderation is key; too much dairy might aggravate symptoms, while buttermilk is usually easier to digest.

Set regular meal timings as irregular eating may worsen symptoms. Chew your food slowly and mindfully. Avoiding common irritants like caffeine, fried foods, and overly spicy dishes will also aid digestion. While each individual’s response to foods can be different, maintaining a journal of your meals and symptoms might help identify specific triggers.

Herbal support can be beneficial. Pippali (long pepper) and ginger tea, taken after meals, can enhance digestion and mitigate symptoms. Start with a small quantity to see how your system responds.

Apart from dietary changes, incorporate relaxation practices like yoga or guided pranayama (breathing exercises) which have shown positive effects on IBS symptoms. Regular practice can help regulate stress, which often exacerbates IBS. Consider practices such as Anulom Vilom and Bhramari which calm the mind and stabilize digestion. A good routine might be a daily practice in the morning and before bed.

Finally, given the distress this condition is causing you, it is crucial to continue consulting with a healthcare provider, both for the psychological and physiological aspects of the condition. IBS can have a significant mental health component, so consider seeking support from a mental health professional experienced in these areas.

Kutaja ghan vati - 1-0-1 if loose stools Avipattikara churna - 1/2-0-1/2 tsp before meals Brahmi vati 1-0-1 Chitrakadi vati 1-1-1 to be chewed

Avipattikara churna-1/2 tsp before meals Medha vati-1 tab twice daily after food with water Kutaja ghan vati -one tablet twice daily after food, if loos stool is present

IBS-D, or irritable bowel syndrome with predominant diarrhea, can be quite disruptive, especially at a young age. In Siddha-Ayurveda, such irregular digestive issues often relate to an imbalance in the Vata and Pitta doshas. Addressing this requires restoring balance through dietary adjustments, lifestyle changes, and specific herbal remedies.

First, focus on dietary habits. Avoid foods that aggravate Vata and Pitta, such as spicy, oily, or processed foods. Introduce a more sattvic diet rich in easily digestible items like rice, moong dal, and steamed vegetables. Eating at regular intervals can also help stabilize your digestive system. Avoid stimulants like caffeine and alcohol which can worsen your condition.

Incorporating certain herbs may offer some relief. Amla (Indian gooseberry) can help balance pitta and support digestion. Take amla juice or powder daily, but start with a small amount to check your body’s response. You might find buttermilk with a pinch of roasted cumin powder helpful after meals—it aids digestion and soothes the gut.

Practice regular yoga and meditation to ease mental stress, which often exacerbates IBS symptoms. Gentle asanas like Pawanmuktasana and Shavasana can be beneficial.

Finally, ensure your ‘agni’ or digestive fire is in good order. Triphala churna, taken nightly with warm water, can help maintain regular bowel movements without harsh effects. Always check with a healthcare provider knowledgeable about your health history before beginning new supplements.

Remember, these suggestions are supportive. If symptoms are severe or sudden changes occur, immediate medical consultation is crucial to rule out other conditions or complications. Taking a holistic and consistent approach will gradually improve the situation, but ongoing symptoms require professional assessment.

HELLO NISHA,

IBS-D (irritable bowel syndrome- diarrhea type) is very disgusting, especially when it affects both your body and mind. Ayurveda looks a it as “grahani”- a condition linked to weak digestion and aggravated vata-pitta doshas

LIFESTYLE

DIET DISCIPLINE -eat freshly cooked warm, light food -prefer rice, moong dal khichdi, boiled vegetables, pomegranate, buttermilk with roasted cumin -Avoid= cold drinks , coffee, excess milk, fried/oily , spicy , fermented foods -eat at regular times, avoid late night meals

DAILY ROUTINE -wake up early , do light yoga- pawanmuktasana, vajrasana , gentle pranayam- anulom vilom -walk after meals for digestion -adequate rest and avoid stress triggers since IBS worsens with anxiety

INTERNAL MEDICATIONS

1) KUTAJGHAN VATI= 1 tab twice daily afte rmeals =very effective for IBS-D

2) BILVADI CHURNA= 1 tsp with warm water rtiwce daily =helps regulate bowel movement

3) DADIMASTAKA CHURNA= 1 tsp with buttermilk twice daily =balances digestion, reduces bloating

4) MEDICATED BUTTERMILK with cumin and rock salt taken regularly

MIND BODY SUPPORT -Stress plays a huge role, try meditation, guided relaxation, chanting or journaling daily

THANK YOU

DR. HEMANSHU MEHTA