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HOW TO REDUCE BACK PAIN At the earliest
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Neurological Disorders
Question #31279
21 days ago
242

HOW TO REDUCE BACK PAIN At the earliest - #31279

Keerthi Prasad G

Experiencing back pain when Ido work like when I bend and sitting for long hours and tingling and burning sensation at the feets occasionally,Pain at back and tingling at the toes no pain in between,how to reduce this,it's been there for many weeks

Age: 29
Chronic illnesses: None
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Keerthi ji, Tingling and burning sensation in th feet might be due to increased blood glucose levels or vit B12 deficiency. I recommend the following tests - . Fasting and PP Blood glucose level .Vit B12 level . Blood Pressure For backpain,I recommend the following treatment plan - 1. Trayodashanga guggulu-1-1-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply on painful area.

Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick,ghee,milk in diet. . Avoid peas,cauliflower ,capsicum, kalay daal.

Yoga and exercises- . Tadasana,trikonasana,shavasana, gomukhasana.

Lifestyle modifications - . Reduce climbing stairs. . Avoid soft matress for sleeping. . Maintain good posture while sitting. . Sleep to the left, don’t sleep in supine position all night.

Follow these and you will get relief. Take care Keerthi ji Regards, Dr. Anupriya

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No need to worry,

Start taking these medications, 1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing. 3.Vednahar vati 1-0-1 4.Giloy ghan vati 1-1-1

Follow up after 45 days .

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Trayodashanga guggulu Peedantaka vati Ashwagandha capsule-one tablet twice daily after food with warm water Dashamoola aristha-4teaspoon with equal quantity of water twice daily after food Mahanarayana taila-Gentle massage to be done Don’t lift, heavy weight Do gentle exercises yoga in a regularly

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1.Tryodashang guggulu 2 tab twice daily with water after meals 2.Rasnasaptak kwath 15 ml + Saraswatarishta 15 ml with 30 ml water twice daily after meals 3.Mahanarayan oil-massage on the affected area with warm oil twice daily

Adv. External Therapies: 1. Kati Basti (Oil Pool Therapy) 2.Marma Therapy

Yoga & Lifestyle Tips - Practice gentle poses: Bhujangasana, Marjariasana, Setu Bandhasana - Avoid sitting for long hours—take breaks every 30–45 minutes - Use ergonomic chair and lumbar support - Sleep on a firm mattress with proper spinal alignment

💡 Diet Tips to Pacify Vata - Eat warm, cooked meals with ghee and digestive spices (ajwain, cumin, ginger) - Avoid cold, dry, and processed foods - Stay hydrated with warm water and herbal teas (e.g., ginger or tulsi)

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HELLO KEERTHI,

-severe back pain (acute, chronic) -difficulty in sitting, standing, or walking/working, tingling, burning sensation feet

In Ayurveda, this is seen as a vata disorder- particularly vata vyadhi affecting asthi dhatu (bones), majja dhatu(nerves), and possibly causing avarana (blockages in channels)

TREATMENT GOALS -balance vata dosha (main cause of pain, dryness, degeneration) -strengthen bones and nerves -remove toxins(ama) and improves digestion -improve circulation and reduce stiffness -repair damaged tissues -reduce pain naturally and promote long term recovery

INTERNAL MEDICATIONS

1) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =reduces vata, joint pain , stiffness

2) MAHARASNADI KASAHYA= 20 ml with warm water twice daily before meals for 3-4 months =specific for back pain, inflammation

3) ASHWAGANDHA CAPSULES= 1 cap with warm milk at bedtime for 3 months =strengthens nerves, calms vata, improves energy

4) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 3 months =reduces pain , improves digestion and healing

5) PUNARNAVADI MANDUR= 1 tab twice daily after meals =diuretic and anti inflammatory

6) TRIPHALA CHURNA= 1 tsp in warm water at bedtime =clears bowels, detoxifies

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with dhanwantaram taila -improves circulation, relieves pain, calms vata

2) HOT TOWEL FOMENTATION= after massage =relieves stiffness, opens blocked channels

EAT -warm, freshly, cooked meals -khichdi, soups , dal-rice -cow ghee 1-2 tsp/day-nourishes nerves and joints -vegetables like lauki, pumpkin, spinach well cooked -moong dal, rice, oats, wheat -spices like ginger, cumin, turmeric, ajwain -soaked almonds , walnuts, raisins -warm water or herbal teas like ginger tea

AVOID -cold food or drinks -dry foods roasted snacks, popcorn, chips -excess pulses -chana, rajma, urad dal -curd especially at night -overeating or fasting

AFTER PAIN REDUCES SLIGHTLY START YOGA ASANA -makarasana= relieves spine pressure, gentle stretch -bhujangasana= strengthens lower back -setu bandhasana= improves back and pelvic strength -pawanmuktasana= improves digestion and relieves presseure -Anulom Vilom= balances vata , calms nerves -bhramari= reduces anxiety, improves nerve strength

Avoid forward bending, sitting on floor, or sudden movements

FOR BURNING FEET= Soak feet in cold water at night

HOME REMEDIES

1) TURMERIC MILK= 1/2 tsp haldi+warm milk at night= anti inflammatory

2) DRY GINGER + AJWAIN POWDER= 1/2 tsp twice daily with warm water after meals

3) CASTOR OIL= 1 tsp in milk warm once a week=natural vata pacifier and mild laxative

4) HOT WATER BOTTLE= on lower back and legs to ease muscle pain

IMPORTANT INVESTIGATION (if not already done)

1) MRI SPINE- LUMBAR REGION= check for nerve compression or disc buldge

2) X-RAY LUMBOSACRAL SPINE= for alignment or degeneration

3) BLOOD TEST -cbc, esr, crp (inflammation) -vitamin D, B12 -kidney/liver function -Blood sugar- because of burning sensation at feets

LIFESTYLE TIPS -wake up early but avoid cold exposure -use warm water for bathing -massage daily with warm oil -sit on firm, cushioned chair- not soft sofas -avoid long standing/sitting without breakes -wear wooden belt/support on back during winters or travels -avoid constipation -avoid mental stress it worsens vata

Your condition is serious but not hopeless -painkillers are temporary , ayurveda offers long term root cause healing -focus should be on correcting vata, strengthening nerves, improving digestion and circulation -combination of internal medicines, oil therapies, diet and lifestyle changes will bring relief gradually -expect improvement in 6-8 weeks with regular treatment ad even more sustained relief over 3 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Don’t worry take brihath vata chintamani ras 1tab bd, vata gakakusha ras 1tab bd, mahanarayana tail external application, swadista virechana churnam 1tsp bedtime Enough

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Start with Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Cap… ashwashila 0-0-1 at bedtime with milk Apply ashwagandha+ mahanarayan oil on back area and painful areas. As your pain reduces start doing back strengthening yogasana. Wear lumbo sacral waist belt during the day.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

1) Tab. Rasnadi Guggulu-2 tab. After food 3 times with water 2) Tab. Sahacharadi Kashayam-2 tab.after food 2 times with water 3) Ashwagandha-2gm+Pippalimoola -1gm+Chopachini-1gm+Gokshura-1 gm+MahavatavidhvansiniRasa-125mg+Sameerapannaga Rasa-60mg - after food 2 times with water Contraindications All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka.

Diet and Lifestyle Pathya (Do’s) Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat. Pouring of warm water, residing at non-windy place, gentle squeezing, tub bath, oil massage, application of hot & oily substances, covering the body with blankets.

Apathya (Don’ts) Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc. Bending, sudden stretching, weight lifting, long journey on twe wheeler, sitting in abnormal posture, sitting for long time. Advice Keep a wide base in standing. Keep body weight in equal distribution. Toes must be able to function freely. Hip must be placed right into back of the seat. Bedding must be firm & soft. Thin pillow. Chair having armrest should be used. Try to avoid constipation, cough, cold, flatulence (gas) as they wors the condition. Strengthen back and abdomen muscles that support your spine

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Considering your description, this could be indicative of a Vata imbalance affecting the nerves and lower back region. In Ayurveda, it’s essential to balance the Vata dosha to address such discomfort. Begin by adopting a routine that includes gentle stretching exercises that focus on the lower back and legs. Yoga poses like Bhujangasana (cobra pose) and Marjariasana (cat-cow stretch) can be benefical. Practice them daily, preferably in the morning to help release tension.

Diet plays a crucial role too. Opt for warm, nourishing foods that pacify Vata — like cooked oatmeal or rice with ghee, warm milk, and seasonal, cooked vegetables. Avoid drying foods, excess caffeine, and cold drinks. Including herbs like Ashwagandha or Triphala can also support the immune system and provide overall strength and resilience.

Incorporate oil massages (Abhyanga) with sesame oil or a Vata-balancing Ayurvedic oil, focusing on the lower back and legs. Do this two to three times a week before a warm bath, which will help relax the muscles and improve circulation.

Ensure you maintain proper posture during work and take breaks every hour to stand up, stretch, or walk around. When sleeping, opt for a firm mattress and try to sleep on your side with a pillow between your knees for better spinal alignment.

If pain persists or intensifies, it’s important to get a consultation with a healthcare provider or an experienced Ayurveda practitioner to rule out any underlying conditions like a herniated disc or nerve compression. This step is essential to ensure you’re not overlooking something that might need more intensive care.

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Pain in the back combined with tingling in the feet suggests that there might be compression or irritation of nerves, possibly in the lower back region. From a Siddha-Ayurvedic perspective, this condition could be related to an imbalance in Vata dosha, which governs movement and nerve impulses. This could mean an excessive buildup of air and space elements leading to discomfort and blockage in energy channels or nadis.

First, let’s address ways to pacify Vata to help reduce these symptoms:

1. Diet and Lifestyle Modifications: Emphasize on warm, cooked, and lightly spiced foods that are easy to digest. Include foods like cooked vegetables, whole grains, and ghee. Avoid raw foods, cold drinks, and dry foods. Establish a routine that includes regular meals and a consistent sleep schedule to stabilize Vata.

2. Oil Application (Abhyanga): Daily self-massage with warm sesame oil can help balance Vata. Apply it to your entire body and focus particularly on the back. After applying oil, allow it to stay on the skin for at least 15-20 minutes before taking a warm shower.

3. Herbal Supports: Ashwagandha and Triphala churna can be beneficial. Ashwagandha helps in calming the nervous system and reducing symptoms of Vata imbalance. Triphala can be taken at night to assist in bowel regularity which is critical for maintaining Vata balance.

4. Yoga and Stretching: Gentle yoga postures like Cat-Cow, Child’s Pose, and Pawanmuktasana (Wind-Relieving Pose) may help in alleviating discomfort and improving flexibility without strain. Avoid intense or strenuous postures that strain the back.

5. Avoid Long Periods of Sitting: Break up long periods of sitting with gentle walks or stretches every 20-30 minutes to prevent stiffness and improve circulation.

If these symptoms persist or worsen, it’s important to seek medical evaluation to rule out any underlying conditions that might require immediate attention, such as nerve compression or orthopedic concerns. Ayurveda can support healing, but severe or worsening conditions may need further investigation by a healthcare provider to ensure proper treatment and management.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
780 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
66 reviews

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